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{Welcome to Lotus Health and Fitness}

Classes, one-to-one and small group classes in Yoga, Pilates Matwork and Reformer, Total Barre, Ayurvedic Nutrition, Ayurvedic Massage, Workshops and Retreats.

We truly cater for all your health, fitness and wellbeing needs. At our Chingford studio, London E4, we offer a range of classes to suit all fitness levels. You can also enjoy delicious refreshments at our Health Bar.

We also serve the surrounding areas of East London and Essex: Highams Park, Walthamstow, South Woodford, Woodford, Buckhurst Hill and Loughton.

Use the banners below to learn more about what we do.

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A strong, healthy body is the ultimate fashion statement.

A healthy outside starts from within.

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Yoga to Cool the Fires of Pitta

In general pitta types have a medium or average build with good musculature and flexibility. Psychologically pitta types can very competitive and like to excel at what they do. This mental focus and attitude continues into their yoga practice. Physically, pitta types...

Ayurvedic Tips for Keeping Your Cool During Summer

As the temperatures rise during the Summer months, we move into the height of Pitta Season. Too much Pitta (heat) in the body is the cause of many inflammatory conditions. Hay fever, red, itchy, inflamed skin (hives). Red, itchy eyes and acid indigestion. According to...

June Exercises of the Month – Glute Activation and Strengthening

If you attend Pilates classes at Lotus Health and Fitness you will know we take the subject of Glute Activation very seriously. Most people who start practicing Pilates with us have very little awareness and strength in the gluteal muscles. Lots of people come to us...

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