Become the best version of you.



{Welcome to Lotus Health and Fitness}

Classes, one-to-one and small group classes in Yoga, Pilates Matwork and Reformer, Total Barre, Ayurvedic Nutrition, Ayurvedic Massage, Workshops and Retreats.

We truly cater for all your health, fitness and wellbeing needs. At our Chingford studio, London E4, we offer a range of classes to suit all fitness levels. You can also enjoy delicious refreshments at our Health Bar.

We also serve the surrounding areas of East London and Essex: Highams Park, Walthamstow, South Woodford, Woodford, Buckhurst Hill and Loughton.

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A strong, healthy body is the ultimate fashion statement.

A healthy outside starts from within.

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Woman’s Health Series 3 of 3 – Peri menopause and menopause

The menopause is not a disorder, but a natural process all women will go through. How we move through this cycle of our lives and the symptoms we experience can be a much smoother journey if we establish and maintain healthy diet, lifestyle and stress management...

Woman’s Health Series 2 of 3 The doshas through your lifecycle

Kapha dominates through the first stage of life as it is the dosha which builds and nourishes. Pitta dominates as we enter puberty, throughout our adulthood and until after the menopause. Vata dominates into the later stages of life, post menopause. From an Ayurvedic...

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A huge thank you to everyone who attended the International Woman's Day Meditation class and Workshop. Karren, the Meditation class was a beautiful reminder to all females the importance of self-care. Karren teaches a regular Meditation class: 7pm Thursday.

Check out the 'Woman's Health Series' here:
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