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Yoga and Pilates Matwork classes*

5 class pass £60
10 class pass £95
Drop-in classes £13 per class
Pre natal class is offered on a 5 class pass basis only.

 

Reformer Pilates classes

5 class pass £90
10 class pass £170
Drop-in classes £20 per class

The reformer classes are small group classes: 5 per class.

Livestream Classes

5 class pass £38
10 class pass £70
Drop-in classes £8 per class

Memberships

Unlimited Classes. 6 months contract. £90 per month. This membership give you unlimited Yoga and Pilates Matwork classes. Purchase this membership HERE

Full Studio Unlimited 6 months contract. £135 per month. This membership give you unlimited access to all Yoga, Pilates Matwork and Reformer classes and workshops.  Purchase this membership HERE

 

One-to-one Yoga and Pilates personal sessions

£55 per session (1 hour) or 10 sessions for £495.

 

Small group/partner Yoga and Pilates sessions

£60 per session (1 hour) or 10 sessions for £580.
Free consultation with all one-to-one and small group sessions.

 

Ayurvedic Nutrition and Lifestyle Consultation

1st consultation £70 (90 mins)

Follow-up consultation £55 (60 mins) 

Follow-up consultation £30 (30mins)

Herbal supplements are provided at an additional cost.

 

Ayurvedic Massage Therapy

90 mins full body therapeutic massage £70
(First session will be approximately 2 hours which includes a consultation and dietary and lifestyle advice to promote balance). 

45 minutes head, face, neck and shoulder massage £45
A deeply relaxing massage to release tension, alleviate stress and anxiety. Improves the condition of the skin and can help alleviate dry scalp and dandruff. Induces restful sleep and can treat headaches and migraines. (The first session will include a 15 minute consultation £55).

 

Therapeutic Ayurvedic Treatment Package £350

This is a truly individualised approach. The package will provide a complete treatment plan to create balance, eliminate toxins and treat a range of conditions from digestive problem, skin conditions, fatigue, weight gain, stress and joint and muscle pain.

Session:

  1. Consultation and Diet and Lifestyle Plan 75min. ’You don’t have to eat less, you just have to eat right’ – Ayurvedic nutrition is based on choosing the right food for your Ayurvedic type. Eating right for your type will create balance (good health). Eating incompatible foods will ultimately result in imbalance (poor health and disease). We are all individuals and our diet should reflect that.
  2. Therapeutic Ayurvedic Massage and diet follow-up 90mins. Your Massage will use oils to balance your Ayurvedic type and treat specific areas of the body to create balance and treat disorders.
  3. Yoga session 60mins. Specific Yoga asanas will be prescribed to create balance and treat specific conditions.
  4. Massage and diet follow-up 90mins.
  5. Yoga session 60mins.

 


* Terms and Conditions for classes

  • Classes must be booked and paid in advance.
  • 5 class pass – valid for 2 months.
  • 10 class pass – valid for 5 months.
  • Single classes – £13/£20 
  • If you are unable to attend a class please cancel online.
  • If less than 24 hours notice is given or you do not turn up for the class, a refund cannot be given.

Contact Clare to book a one-to-one session

 

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It's a bit of a blow that we won't be able to re-open the studio in early July. We will continue to support and be here for you with our livestream classes and hope that we can open our doors to you very soon🤞
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Like bamboo, we bend and flex against the changing winds, but we stay super strong and resilient.
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In the meantime....tell us what you would like. What classes have you enjoyed? Is there classes you would like to see more of? We would love to hear from you.

Stay connected....your continued support means so much to us.

We will be back... practicing Pilates on machines, connecting and practising together in the same space, offering you touch therapy....and all the wonderful health giving, healing therapies we offer at the studio......very soon.

Clare and the amazing Lotus Team.✨🙏💪

Here's what's on in our virtual studio this evening:
✨6.30pm Essential - intermediate Pilates Matwork with Sandra

✨7.45pm Vinyasa Flow with Clare

Book via the MINDBODY app or the website: lotushealthandfitness.co.uk
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