{courses and workshops}
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Beginner’s Reformer 5-week course
With Anett Racz (Monday) and Clare Bannister (Tuesday)
We run this course regularly throughout the year. It will introduce you to the Pilates Reformer apparatus, the basic principles of Pilates and provide you with a solid foundation of the essential Pilates Reformer exercises.
On completion of the course you can start to attend the ‘Open level’ or ‘Open/beginners’ classes on the timetable.
Date
Monday 8th January
Tuesday 9th January
Time
Monday 5.15pm
Tuesday 6.30pm
Yin Yoga, Ayurvedic Massage and Sound Bath
With Karren Cook, Yin Yoga Teacher, Clare Bannister, Ayurvedic Massage Therapist and Robyn Kristen, Sound Therapist.
This truly unique workshop brings together the skills and knowledge of the Lotus Teachers and Therapists.
We continue to work with the energy of Autumn – air and space to offer you this grounding Yin Yoga practice. This extended workshop will deepen your Yin Yoga practice practice. Ayurvedic Yoga Massage stretches and techniques will work on the Vata areas of the body: hips and legs, digestion and joint mobility. Concluding with a relaxing head and neck massage.
This truly unique workshop brings together the skills and knowledge of the Lotus Teachers and Therapists.
We continue to work with the energy of Autumn – air and space to offer you this grounding Yin Yoga practice. This extended workshop will deepen your Yin Yoga practice practice. Ayurvedic Yoga Massage stretches and techniques will work on the Vata areas of the body: hips and legs, digestion and joint mobility. Concluding with a relaxing head and neck massage.
Book online for classes
For information on prices
Book online for one-to-one sessions
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