{about}

.

{about Lotus}

Lotus Health and Fitness was founded by Clare Bannister in 2012

‘I’ve worked in the Health, Fitness and Wellbeing Industry for over 25 years. Throughout this time I’ve gained a wealth of knowledge and skills which I now bring to my studio. 

Why do we offer Pilates, Yoga and Ayurveda? Each practice follows the holistic philosophy of mind-body health and fitness. 

Lotus offers an Ayurvedic approach to health, fitness  and wellbeing, with a focus on activity, nutrition and therapies to suit you whatever your fitness level and goals. 

Ayurveda is a tried and tested, common sense approach to living well; staying in good health, and in harmony with your environment. At Lotus we understand that we are all individual, and our diet, lifestyle, exercise and activity preferences are unique.

We offer a range of physical activities including Yoga, Pilates Reformer, Pilates Tower and Mat based Pilates classes and 1-1 sessions designed to suit all levels.

We provide diet and nutritional therapy and workshops, to support optimal health and Ayurvedic massage therapy for treatment of common ailments and relaxation time for you.

Whatever stage of life you are in, whatever level of fitness you have, Lotus will support and help you feel physically and emotionally well and become the best version of yourself.



The world in which we live and the demands we place upon ourselves can be tough on the body and the mind. Lotus Health and Fitness can help you achieve balance - radiant good health.

{ news }

Intermediate Pilates Flow

Intermediate Pilates Flow

May 17, 2022

Here's a sample of our Intermediate Pilates Flow class. Wednesday morning 9.30am. You can join us in the studio or via livestream with Clare. Challenges whole body strength and endurance, builds flexibility and, of course, amazing core strength. Book via the website...

{ instagram }

{ facebook }

Lotus Studio Highams Park

7 days ago

Lotus Studio Highams Park
If you've been attending our Open L#reformerpilateslates classes and feel ready to take on a new challenge, we're running a workshop on the 2nd May that will help you progress to our Intermediate level classes. 💪Our Intermediate level classes follow the Classical Pilates Reformer repertoire where the transitions between the exercises form part of the workout. This makes our intermediate level classes flowing and dynamic, but also more challenging. This workshop will help bridge the gap between our Open Level classes and our Intermediate ones, plus we will gradually introduce some advanced level reformer Pilates exercises. 🙌Book your spot via the Bsport app or the link below ⬇ backoffice.bsport.io/customer/payment/offer/15298434?membership=490Thursday 2nd May - 6.30pm - 8.00pm - £25 ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Lotus Studio Highams Park

2 weeks ago

Lotus Studio Highams Park
Our next 5-week beginner’s #ReformerPilates course starts on Tuesday 16th April. This 5-week course is the perfect introduction to the #PilatesReformer. The knowledge and skills you'll learn on the course are transferrable to all the Pilates classes we offer at the studio. 🙌On completion of the course, you'll fully understand the basic principles of the Pilates method of exercise, as well as the equipment-based Pilates classes. Suitable for complete beginners to Pilates. Book your space via the Bsport app or message us for the booking link ➡️5-week Beginner’s Reformer Pilates Course – 6.30pm Tuesday 16th April (The course runs for 5 consecutive weeks) ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

subscribe today
BOOK ONLINE