{Ayurvedic Nutrition and Lifestyle Consultation}

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Ayurvedic Nutrition and Lifestyle Consultation

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Part 2 – Summer Pitta Balancing Seated Postures

Part 2 – Summer Pitta Balancing Seated Postures

Follow this seated practice after Part 1 - Summer Pitta Balancing Flow or own its own to cool the body and mind with this short sequence of seated postures and cooling breath-work. Click HERE to join Clare in this practice. 

Part 1 – Summer, Pitta Balancing Flow

Part 1 – Summer, Pitta Balancing Flow

During the summer months the external fires of Pitta can increase our internal fire physically and emotionally. You can still practice a more dynamic class by adapting the postures and breath to bring a soft, cooling effect to the body and mind. Click HERE to join...

Rocket Yoga with Sophie

Rocket Yoga with Sophie

Here's a sample of our Rocket Yoga class. Thursday evening 6.30pm with Sophie. You can join us in the studio or via livestream. Rocket Yoga is based on the Ashtanga Yoga sequence, so you can expect an energising practice. Book via the website or Bsport app or try this...

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We’re hosting a Children’s #YogaWorkshop at the studio on the 30th of August so if you’re looking to get the kids active this #Summer book your slot now!.This workshop is suitable for children aged 5 – 11 and will run from 10am – 1pm..Contact Debbie or Nicole directly to book your slot, but don’t delay these workshops fill-up quick!.Nicole – 07952 116 795Debbie – 07722 898 975yoyoyogahp@gmail.com ... See MoreSee Less
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