{Ayurvedic Nutrition and Lifestyle Consultation}

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Ayurvedic Nutrition and Lifestyle Consultation

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We’re having a summer break

We’re having a summer break

We hope you're all enjoying your summer break. We've decided to close the studio for all studio classes, 1-1's and livestream classes for a little longer this year. We know how important it is to take a break and recharge the batteries, so that's what we're doing....

Your Pitta-Balancing Plan for Summer

Your Pitta-Balancing Plan for Summer

Ayurvedic teachings observe the 5 basic elements of fire, water, earth, air and ether (space) as being present in all matter. We are viewed as being a microcosm of the universe, so the elements which are represented in the universe are also represented within us, our...

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The first of our ‘mini retreats’ isn’t too far away now. Saturday 20th November. Yin Yoga - Ayurvedic Yoga Massage - Sound...and it wouldn’t be a Lotus event without some delicious food. Only 2 spaces left. The perfect blissful afternoon to unwind, destress...and just give your body and mind whatever it needs.Join Karren tonight at 6.30pm for Yin Yoga and Saturday 10.15am Yang to Yin. You can also book with Clare for an Ayurvedic Yoga Massage. All can be booked through the website: lotushealthandfitness.co.ukHere’s what else is on at Lotus today:9.30am Pilates Flow - Intermediate Matwork. Livestream and Studio6.30pm Reformer Pilates - Open level. 6.30pm Yin Yoga. Livestream and Studio 7.45pm Dynamic Mat Pilates. Livestream and Studio. ... See MoreSee Less
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