{Ayurvedic Nutrition and Lifestyle Consultation}
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Ayurvedic Nutrition and Lifestyle Consultation
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Red Lentil Soup
It’s a cross between dhal and soup. Add more stock for a soup or keep it a little drier for dhal. Both versions are simple, nourishing and deliciousIngredients: Ingredients: Serves 6 1 large onion 2 carrots 3cm piece of fresh ginger 3 cloves garlic 2 tsp cumin seeds -...
The studio is now open. Book for classes, 1-1 and massage.
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If you've been attending our Open L#reformerpilateslates classes and feel ready to take on a new challenge, we're running a workshop on the 2nd May that will help you progress to our Intermediate level classes. 💪![]()
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Our Intermediate level classes follow the Classical Pilates Reformer repertoire where the transitions between the exercises form part of the workout. This makes our intermediate level classes flowing and dynamic, but also more challenging. ![]()
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This workshop will help bridge the gap between our Open Level classes and our Intermediate ones, plus we will gradually introduce some advanced level reformer Pilates exercises. 🙌![]()
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Book your spot via the Bsport app or the link below ⬇ ![]()
backoffice.bsport.io/customer/payment/offer/15298434?membership=490![]()
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Thursday 2nd May - 6.30pm - 8.00pm - £25
Our next 5-week beginner’s #ReformerPilates course starts on Tuesday 16th April. ![]()
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This 5-week course is the perfect introduction to the #PilatesReformer. The knowledge and skills you'll learn on the course are transferrable to all the Pilates classes we offer at the studio. 🙌![]()
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On completion of the course, you'll fully understand the basic principles of the Pilates method of exercise, as well as the equipment-based Pilates classes. Suitable for complete beginners to Pilates. ![]()
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Book your space via the Bsport app or message us for the booking link ➡️![]()
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5-week Beginner’s Reformer Pilates Course – 6.30pm Tuesday 16th April ![]()
(The course runs for 5 consecutive weeks)