{Ayurvedic Nutrition and Lifestyle Consultation}

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Ayurvedic Nutrition and Lifestyle Consultation

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Alternative Goats Cheese Summer ‘Salad’

Alternative Goats Cheese Summer ‘Salad’

Jun 13, 2022

What makes it alternative? Salads don’t need to be your basic, raw lettuce, tomato and cucumber. Adding charred, seasonal vegetables to some bitter leaves provides a more satisfying salad. Ingredients: Makes enough for 4 2-3 Heads of chicory  A handful of rocket...

Cannellini Beans with Charred Vegetables

Cannellini Beans with Charred Vegetables

Jun 13, 2022

Light and nourishing. The perfect Pitta balancing summer lunch or dinner. Why make things complicated? A few, well cooked ingredients creates a delicious dish. Ingredients: Makes enough for 4 250g Dry cannellini beans.  1 whole roasted garlic bulb. Broccoli  Bunch...

Part 2 – Summer Pitta Balancing Seated Postures

Part 2 – Summer Pitta Balancing Seated Postures

May 27, 2022

Follow this seated practice after Part 1 - Summer Pitta Balancing Flow or own its own to cool the body and mind with this short sequence of seated postures and cooling breath-work. Click HERE to join Clare in this practice. 

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Lotus Studio Highams Park

6 days ago

Lotus Studio Highams Park
If you've been attending our Open L#reformerpilateslates classes and feel ready to take on a new challenge, we're running a workshop on the 2nd May that will help you progress to our Intermediate level classes. 💪Our Intermediate level classes follow the Classical Pilates Reformer repertoire where the transitions between the exercises form part of the workout. This makes our intermediate level classes flowing and dynamic, but also more challenging. This workshop will help bridge the gap between our Open Level classes and our Intermediate ones, plus we will gradually introduce some advanced level reformer Pilates exercises. 🙌Book your spot via the Bsport app or the link below ⬇ backoffice.bsport.io/customer/payment/offer/15298434?membership=490Thursday 2nd May - 6.30pm - 8.00pm - £25 ... See MoreSee Less

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Lotus Studio Highams Park

2 weeks ago

Lotus Studio Highams Park
Our next 5-week beginner’s #ReformerPilates course starts on Tuesday 16th April. This 5-week course is the perfect introduction to the #PilatesReformer. The knowledge and skills you'll learn on the course are transferrable to all the Pilates classes we offer at the studio. 🙌On completion of the course, you'll fully understand the basic principles of the Pilates method of exercise, as well as the equipment-based Pilates classes. Suitable for complete beginners to Pilates. Book your space via the Bsport app or message us for the booking link ➡️5-week Beginner’s Reformer Pilates Course – 6.30pm Tuesday 16th April (The course runs for 5 consecutive weeks) ... See MoreSee Less

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