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One-to-one Yoga and Pilates
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We’re having a summer break
We hope you're all enjoying your summer break. We've decided to close the studio for all studio classes, 1-1's and livestream classes for a little longer this year. We know how important it is to take a break and recharge the batteries, so that's what we're doing....
Your Pitta-Balancing Plan for Summer
Ayurvedic teachings observe the 5 basic elements of fire, water, earth, air and ether (space) as being present in all matter. We are viewed as being a microcosm of the universe, so the elements which are represented in the universe are also represented within us, our...
Women’s Health Workshop 2. Diet, lifestyle and stress management. The gentle, Ayurvedic Approach to breeze through the menopause.
Taking an Ayurvedic approach to supporting the female body as we transition through our life cycles involves balancing the stress and sex hormones through diet, lifestyle and stress management. If underlying symptoms are present before peri menopause and menopause...
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