Become the best version of you

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Yoga Classes at Lotus

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Reformer Pilates at Lotus

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Pilates Matwork classes

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Reformer classes and personal training

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Bodywork at Lotus

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Ayurvedic Nutrition to balance body and mind

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Pre and post natal Yoga and Pilates

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Become the best version of you

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{Welcome to Lotus, Highams Park}

The Lotus Mission is to help everyone in our community achieve total health and wellbeing.

We do this by bringing together brilliant teachers in Yoga, Pilates and expert practitioners in Ayurveda and Massage therapy. 

Lotus Studio is a welcoming and supportive environment. We design our classes, workshops and therapies to help you feel physically and emotionally well and become the best version of yourself.

We take an Ayurvedic approach to health and wellbeing, with an emphasis on prevention and maintaining health. We understand that the mind and body are intrinsically linked and the key to health is maintaining balance in your lifestyle.

You can find us at: 

479 Hale End Road, E4 9PT. 

Use the banners below to learn more about what we do.

 

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Pilates Matwork at Lotus health and fitness
Pre and Postnatal at Lotus health and fitness
Pilates Reformer at Lotus health and fitness
Ayurvedic nutrition at Lotus health and fitness
Ayurvedic massage at Lotus health and fitness
Yoga at Lotus health and fitness

A strong, healthy body is the ultimate fashion statement.

A healthy outside starts from within.

{ news }

We’re having a summer break

We’re having a summer break

We hope you're all enjoying your summer break. We've decided to close the studio for all studio classes, 1-1's and livestream classes for a little longer this year. We know how important it is to take a break and recharge the batteries, so that's what we're doing....

Your Pitta-Balancing Plan for Summer

Your Pitta-Balancing Plan for Summer

Ayurvedic teachings observe the 5 basic elements of fire, water, earth, air and ether (space) as being present in all matter. We are viewed as being a microcosm of the universe, so the elements which are represented in the universe are also represented within us, our...

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It’s a busy world we live in. Have you noticed how much time you spend planning and rushing to accomplish necessary tasks? Did you notice if you felt well rested when you woke up this morning? Did you notice the early morning light as you looked out of the window? …..or was it ‘full steam ahead’ with your day with your mind dominated with tasks to do? Do you find yourself going over past events in your head...again and again? How does this make you feel? Just as the body needs to rest, so does the mind. Mental exhaustion, burnout, anxiety and stress can manifest from the constant demands and pace of life. I am so guilty of it myself. I am always telling my clients to take time just to be and appreciate the time, which is now….or life will pass us by in a blink.Of course we need to plan ahead, that’s how life is, but have you noticed just how much time we spend in our heads, planning what next…..what about now?Mindfulness is the practice of purposefully focusing your attention on the present moment; without judgement. In our workshop next Saturday, Susie will teach you some mindfulness practices through mindful movement, Yoga and meditation to help find calm within ourselves and access peace when our lifestyle becomes overwhelming and stressful.The workshop concludes with a Soundbath with Xanthe. Some of us find it difficult to meditate. The mind is constantly busy. Just listening and focusing on the sound and the vibrational quality of the sounds, brings a deep sense of calm and relaxation. Book via the website:https://lotushealthandfitness.co.uk ... See MoreSee Less
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