Become the best version of you

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Yoga Classes at Lotus

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Reformer Pilates at Lotus

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Pilates Matwork classes

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Reformer classes and personal training

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Bodywork at Lotus

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Ayurvedic Nutrition to balance body and mind

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Pre and post natal Yoga and Pilates

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Become the best version of you

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{Welcome to Lotus, Highams Park}

The Lotus Mission is to help everyone in our community achieve total health and wellbeing.

We do this by bringing together brilliant teachers in Yoga, Pilates and expert practitioners in Ayurveda and Massage therapy. 

Lotus Studio is a welcoming and supportive environment. We design our classes, workshops and therapies to help you feel physically and emotionally well and become the best version of yourself.

We take an Ayurvedic approach to health and wellbeing, with an emphasis on prevention and maintaining health. We understand that the mind and body are intrinsically linked and the key to health is maintaining balance in your lifestyle.

You can find us at: 

479 Hale End Road, E4 9PT. 

Use the banners below to learn more about what we do.

 

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Pilates Matwork at Lotus health and fitness
Pre and Postnatal at Lotus health and fitness
Pilates Reformer at Lotus health and fitness
Ayurvedic nutrition at Lotus health and fitness
Ayurvedic massage at Lotus health and fitness
Yoga at Lotus health and fitness

A strong, healthy body is the ultimate fashion statement.

A healthy outside starts from within.

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Women’s Health Workshops 1. Sex and Stress Hormones.

Women’s Health Workshops 1. Sex and Stress Hormones.

Firstly we will develop a basic understanding of hormones and women’s health and how they are affected by our diet and lifestyle. When we have this understanding and awareness we can begin to make choices that can restore balance, bring health and wellbeing and have a...

Lotus 3 Day Kitchari Cleanse

Lotus 3 Day Kitchari Cleanse

Spring Clean(se) the digestive system Spring is the perfect time to cleanse and reset the digestive system and clear the heaviness of winter, although this short cleanse can be done at any time of year. When preparing for your cleanse, it is worthwhile taking a few...

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The first of our ‘mini retreats’ isn’t too far away now. Saturday 20th November. Yin Yoga - Ayurvedic Yoga Massage - Sound...and it wouldn’t be a Lotus event without some delicious food. Only 2 spaces left. The perfect blissful afternoon to unwind, destress...and just give your body and mind whatever it needs.Join Karren tonight at 6.30pm for Yin Yoga and Saturday 10.15am Yang to Yin. You can also book with Clare for an Ayurvedic Yoga Massage. All can be booked through the website: lotushealthandfitness.co.ukHere’s what else is on at Lotus today:9.30am Pilates Flow - Intermediate Matwork. Livestream and Studio6.30pm Reformer Pilates - Open level. 6.30pm Yin Yoga. Livestream and Studio 7.45pm Dynamic Mat Pilates. Livestream and Studio. ... See MoreSee Less
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