Become the best version of you

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Yoga Classes at Lotus

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Reformer Pilates at Lotus

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Pilates Matwork classes

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Reformer classes and personal training

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Bodywork at Lotus

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Ayurvedic Nutrition to balance body and mind

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Pre and post natal Yoga and Pilates

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Become the best version of you

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{Welcome to Lotus, Highams Park}

The Lotus Mission is to help everyone in our community achieve total health and wellbeing.

We do this by bringing together brilliant teachers in Yoga, Pilates and expert practitioners in Ayurveda and Massage therapy. 

Lotus Studio is a welcoming and supportive environment. We design our classes, workshops and therapies to help you feel physically and emotionally well and become the best version of yourself.

We take an Ayurvedic approach to health and wellbeing, with an emphasis on prevention and maintaining health. We understand that the mind and body are intrinsically linked and the key to health is maintaining balance in your lifestyle.

You can find us at: 

479 Hale End Road, E4 9PT. 

Use the banners below to learn more about what we do.

 

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Pilates Matwork at Lotus health and fitness
Pre and Postnatal at Lotus health and fitness
Pilates Reformer at Lotus health and fitness
Ayurvedic nutrition at Lotus health and fitness
Ayurvedic massage at Lotus health and fitness
Yoga at Lotus health and fitness

A strong, healthy body is the ultimate fashion statement.

A healthy outside starts from within.

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Small steps towards better health: Toolkit

Small steps towards better health: Toolkit

The Power of the Breath   Join the Lotus Teachers as they guide you through some short breathwork and mediation practices. A one minute breath practice is a little you can give to yourself every day or as many times as you wish. It’s a meditation practice if you...

‘Lighten Up’, Kapha.

‘Lighten Up’, Kapha.

At this time of year the qualities of Kapha increase in our environment as well as our body. What energy does this season bring?  Cold, damp, heavy and sluggish. Kapha types need to ‘lighten up’ and incorporate Kapha balancing foods into their diet.  Foods and spices...

Slow cooked dhal with saffron rice

Slow cooked dhal with saffron rice

This is a recipe for a winter afternoon when you have time at home to watch over the dhal. It's not a complicated recipe and doesn't call for too many ingredients.   It's based on a recipe from Dishoom: "From Bombay with Love".     If you have tasted...

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It’s a busy world we live in. Have you noticed how much time you spend planning and rushing to accomplish necessary tasks? Did you notice if you felt well rested when you woke up this morning? Did you notice the early morning light as you looked out of the window? …..or was it ‘full steam ahead’ with your day with your mind dominated with tasks to do? Do you find yourself going over past events in your head...again and again? How does this make you feel? Just as the body needs to rest, so does the mind. Mental exhaustion, burnout, anxiety and stress can manifest from the constant demands and pace of life. I am so guilty of it myself. I am always telling my clients to take time just to be and appreciate the time, which is now….or life will pass us by in a blink.Of course we need to plan ahead, that’s how life is, but have you noticed just how much time we spend in our heads, planning what next…..what about now?Mindfulness is the practice of purposefully focusing your attention on the present moment; without judgement. In our workshop next Saturday, Susie will teach you some mindfulness practices through mindful movement, Yoga and meditation to help find calm within ourselves and access peace when our lifestyle becomes overwhelming and stressful.The workshop concludes with a Soundbath with Xanthe. Some of us find it difficult to meditate. The mind is constantly busy. Just listening and focusing on the sound and the vibrational quality of the sounds, brings a deep sense of calm and relaxation. Book via the website:https://lotushealthandfitness.co.uk ... See MoreSee Less
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