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Autumn Recipes for the Doshas

Autumn Recipes for the Doshas

The perfect food for Autumn. Take control of your health and well being through Ayurveda. In preparation for our Ayurvedic Seasonal cleanse on Saturday 23rd Oct, we’ll share with you some recipes to help balance the doshas throughout Autumn.  You can read more about...

Autumn – Winter Workshop Series

Autumn – Winter Workshop Series

Support your wellbeing throughout Autumn and Winter Our Autumn - Winter workshops are a collaboration of the skills and knowledge of the brilliant teachers and therapists at Lotus. We also connect with our neighbour, Heales Cycles, to bring you Women's cycling events...

Create your new Bsport account here

Create your new Bsport account here

We have changed our booking platform from MINDBODY to Bsport. If you have a MINDBODY account at Lotus. Follow the steps here to set up your new Bsport account.

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The first of our ‘mini retreats’ isn’t too far away now. Saturday 20th November. Yin Yoga - Ayurvedic Yoga Massage - Sound...and it wouldn’t be a Lotus event without some delicious food. Only 2 spaces left. The perfect blissful afternoon to unwind, destress...and just give your body and mind whatever it needs.Join Karren tonight at 6.30pm for Yin Yoga and Saturday 10.15am Yang to Yin. You can also book with Clare for an Ayurvedic Yoga Massage. All can be booked through the website: lotushealthandfitness.co.ukHere’s what else is on at Lotus today:9.30am Pilates Flow - Intermediate Matwork. Livestream and Studio6.30pm Reformer Pilates - Open level. 6.30pm Yin Yoga. Livestream and Studio 7.45pm Dynamic Mat Pilates. Livestream and Studio. ... See MoreSee Less
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