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Red Lentil Soup
It’s a cross between dhal and soup. Add more stock for a soup or keep it a little drier for dhal. Both versions are simple, nourishing and deliciousIngredients: Ingredients: Serves 6 1 large onion 2 carrots 3cm piece of fresh ginger 3 cloves garlic 2 tsp cumin seeds -...
The studio is now open. Book for classes, 1-1 and massage.
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As we move into Autumn, the transition from one season to the next is visible around us. 🍂![]()
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Days are becoming shorter, trees are starting to shed their leaves in preparation for winter, and the crispness of Autumn is in the air. ![]()
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For all of us, it is a time to focus on stability, grounding, warming, and nurturing - so here's a simple recipe to help start your day off right.![]()
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Coconut Rice Porridge - ![]()
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▪️ Soak 30g of basmati rice in 1/3 block of creamed coconut and 400-500mls water. ![]()
▪️ Add warming spices and let it infuse overnight. ![]()
▪️ Cook in the morning. ![]()
▪️ Alternatively, cook in a slow cooker overnight on the lowest setti#ayurvedafooda#healthyrecipesc#autumnu#healthybreakfastkfast
Bolsters!![]()
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We absolutely love bolsters at the studio - whether you're brand ne#yoga#yoga or a seasoned pro, there should always be room in your practice for bolsters.![]()
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Bolsters can do it all - from making poses more attainable, to deepening others, or just enabling you to relax #shavasanaasana ![]()
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The expression of yoga is unique to everybody, and if a bolster, or any piece of equipment aids in that expression, don't be afraid to use it 🙌