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Red Lentil Soup
It’s a cross between dhal and soup. Add more stock for a soup or keep it a little drier for dhal. Both versions are simple, nourishing and deliciousIngredients: Ingredients: Serves 6 1 large onion 2 carrots 3cm piece of fresh ginger 3 cloves garlic 2 tsp cumin seeds -...
The studio is now open. Book for classes, 1-1 and massage.
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All our #PreNatal classes are small group classes, so you can be sure the teaching and guidance will support you throughout your pregnancy. Specific #pilates exercises and #yoga asanas (postures) combined with pranayama (breathing techniques) will maintain strength, flexibility and promote relaxation, helping your body to cope with the physical and mental demands of pregnancy and childbirth. 🙏![]()
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▪️Prenatal Yoga – Monday 7.45pm with Laura. This class is suitable for mums-to-be at any stage of their pregnancy. ![]()
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▪️Prenatal Pilates – Wednesday at 6.30pm with Clare. This class is a combination of Pilates Matwork and Tower. The Pilates Tower is an amazingly versatile piece of apparatus which offers the ability to adapt traditional Pilates exercises to suit your changing body. ![]()
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Book via the Bsport app or the website ⬇️![]()
lotushealthandfitness.live-website.com/timetable/![]()
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#highamspark #PrenatalYoga #prenatalpilates