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Alternative Goats Cheese Summer ‘Salad’

Alternative Goats Cheese Summer ‘Salad’

What makes it alternative? Salads don’t need to be your basic, raw lettuce, tomato and cucumber. Adding charred, seasonal vegetables to some bitter leaves provides a more satisfying salad. Ingredients: Makes enough for 4 2-3 Heads of chicory  A handful of rocket...

Cannellini Beans with Charred Vegetables

Cannellini Beans with Charred Vegetables

Light and nourishing. The perfect Pitta balancing summer lunch or dinner. Why make things complicated? A few, well cooked ingredients creates a delicious dish. Ingredients: Makes enough for 4 250g Dry cannellini beans.  1 whole roasted garlic bulb. Broccoli  Bunch...

Part 2 – Summer Pitta Balancing Seated Postures

Part 2 – Summer Pitta Balancing Seated Postures

Follow this seated practice after Part 1 - Summer Pitta Balancing Flow or own its own to cool the body and mind with this short sequence of seated postures and cooling breath-work. Click HERE to join Clare in this practice. 

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New Class on the Timetable - Full Studio Pilates extended class ✨This intermediate level class starts with the Intermediate Reformer repertoire, followed by the intermediate Matwork and Tower repertoire of exercises. If you have been practicing our intermediate level Reformer classes and are looking for a dynamic challenge, to improve your strength and endurance, this 90mins class will take your #Pilates practice to the next level. 💪We’ll be running one session per month from 6.30 - 8.00pm on a Thursday, with the first session is on 11th April.Following sessions - 16th May 13th June 11th July There's just six spaces per class, so don't hang around!Book your space via the Bsport app or the booking link below ⬇backoffice.bsport.io/customer/payment/offer/15298437?membership=490 ... See MoreSee Less
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We are looking to recruit #pilatesreformer, Cadillac/Tower and Matwork teachers to our beautiful fully equipped Pilates and Yoga studio in Highams Park, E4 9PT. We are a STOTT PILATES trained studio, but welcome teachers from other schools with excellent teaching skills and a love and enthusiasm for teaching #Pilates. We are looking to take on teachers to fill vacant slots as well as for cover. We offer small group classes (6 participants) in Pilates Reformer and Tower, and 10 participants in Matwork classes. Our Studio is in the heart of #highamspark and we have a dedicated client base of enthusiastic participants ranging from beginner to advanced level. 🙏 Highams Park has a direct over ground rail link to #walthamstow and #liverpoolstreet so commuting to the area is very convenient. If you are interested in joining our amazing group of teachers and would like more information, please contact Clare at - clare@lotushealthandfitness.co.uk 07795 358 427 ... See MoreSee Less
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