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Intermediate Pilates Flow
Here's a sample of our Intermediate Pilates Flow class. Wednesday morning 9.30am. You can join us in the studio or via livestream with Clare. Challenges whole body strength and endurance, builds flexibility and, of course, amazing core strength. Book via the website...
Here’s what’s new for Spring at Lotus Studio.
To book for any of the workshops or to log in to your Bsport account click here: Email Susanne for Sound bath at: susanne_soundbaths@outlook.com
Find out the latest News from Lotus Studio. Our first Cacao ceremony, Advanced workshops and more….
Click here to log in to your Bsport account to find out more about our workshops and classes.
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Join Sandra on Tuesday evenings for Open Level Pilates Matwork and get your body moving 💪![]()
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Whether you’re new to #Pilates or an old hand, the variability of Pilates means you can work to your own level. ![]()
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Open Level Pilates Matwork - 6.30pm Tuesdays![]()
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Book via the Bsport app or the link below ⬇![]()
backoffice.bsport.io/customer/payment/offer/10724526?membership=490
Why practice #yoga? ![]()
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Yoga works on the whole self – body and mind. Practicing Yoga strengthens your mental focus as well as making space to allow the body and mind to settle, relax, and unwind. Some yoga practices will leave you feeling invigorated, with energy levels you never thought possible, while others will bring a sense of calm, peace and grounding. ![]()
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Yoga asanas (postures), pranayama (breathing techniques) and meditation practices have a positive and stimulating effect on the internal organs, immune system, digestive and lymphatic system, therefore providing a therapeutic treatment for many conditions. ![]()
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Yoga is a truly holistic approach to health, and has a positive effect on the whole self, both physically and mentally. ![]()
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Our yoga classes are practiced in a friendly, non-competitive environment, with classes available to suit all levels. ![]()
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Find our full range of classes on the Bsport app or the link below ⬇ ![]()
lotushealthandfitness.live-website.com/timetable/