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{about Lotus}
Lotus Health and Fitness was founded by Clare Bannister in 2012
‘I’ve worked in the Health, Fitness and Wellbeing Industry for over 25 years. Throughout this time I’ve gained a wealth of knowledge and skills which I now bring to my studio.
Why do we offer Pilates, Yoga and Ayurveda? Each practice follows the holistic philosophy of mind-body health and fitness.
Lotus offers an Ayurvedic approach to health, fitness and wellbeing, with a focus on activity, nutrition and therapies to suit you whatever your fitness level and goals.
Ayurveda is a tried and tested, common sense approach to living well; staying in good health, and in harmony with your environment. At Lotus we understand that we are all individual, and our diet, lifestyle, exercise and activity preferences are unique.
We offer a range of physical activities including Yoga, Pilates Reformer, Pilates Tower and Mat based Pilates classes and 1-1 sessions designed to suit all levels.
We provide diet and nutritional therapy and workshops, to support optimal health and Ayurvedic massage therapy for treatment of common ailments and relaxation time for you.
Whatever stage of life you are in, whatever level of fitness you have, Lotus will support and help you feel physically and emotionally well and become the best version of yourself.
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Ayurveda – ‘The Science of Life’. Sanskrit – ‘Ayu’ – life. ‘Veda’ – knowledge
Achieving health through Ayurvedic Nutrition, lifestyle and wellbeing. Ayurveda is a holistic medical system which originated in India thousands of years ago. It focuses primarily on prevention of disease, promoting wellness and good health through proper diet and...
Eating Right for Your Ayurvedic Type
To stay in balance (good health) it is important to stay within a range close to our Doshic type. When the balance of the Doshas is disturbed: aggravated (increase) alleviated (reduced) or vitiated (impaired) disease occurs. There are many factors which can lead to...
What’s Your Constitution? Ayurvedic Dosha Quiz
Complete the quiz by marking a X in box 1,2 or 3 to indicate which description fits you best. Firstly, base your choices on what is most consistently true about your life over many years. Then complete it again based on how you are feeling now (or when you may be...
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