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{Welcome to Lotus Health and Fitness}
Small, group classes and 1-1 sessions in Yoga, Pilates Matwork and Reformer, Ayurvedic Nutrition, Ayurvedic Massage, Workshops and Retreats. Other therapies also available: Soft Tissue Therapy. Pre and post natal massage.
You can find us at our friendly and welcoming studio in Highams Park.
479 Hale End Road, E4 9PT.
Use the banners below to learn more about what we do.
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Spring Clean(se) Your Digestion
An Ayurvedic Cleanse can take on many forms. There is no set guidelines for cleansing and rejuvenating the body. Instead the Ayurvedic approach considers both constitutional type of the individual: Vata, Pitta or Kapha as well as the season. Any cleanse should work on...
Golden Squash with Spinach
We tend to think that by combining lots of vegetables in one meal we boost our intake of vitamins and minerals. Keep it simple and kind to the digestive system. Use two simple, delicious ingredients adding a generous amount of spices to enhance their digestibly as...
Ayurvedic Cold and Flu Remedies
Simple kitchen ingredients to alleviate cold and flu symptoms Ingredients: 6 limes 150g ginger 150g jaggery or unrefined brown sugar Honey Thalisadee (optional) The how to: Juice the limes. Scrape and chop the ginger. Add all the ingredients...
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We have a full timetable this weekend. Sarah is up next with her gentle ‘Go with the flow’ Hatha Yoga and meditation class at 7pm. This class is suitable for all levels. The perfect class to festers after a busy week and lead you into the weekend feeling relaxed and settled. To book, visit the website via the link in the bio.
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Here’s what else is on this weekend:
Saturday:
8am Vinyasa Flow
9.15 Pilates Reformer Conditioning
9.30am. Yin Yoga
10.30am Essential-intermediated Pilates Matwork
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Sunday
8am Vinyasa Flow
8am Intermediate Pilates Matwork
9.15 Beginners Pilates
9.30 Hatha Yoga for All
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Monday
9.30am Vinyasa Flow
6.30pm Vinyasa Flow
6.30pm Beginners Pilates Reformer
7.45pm Pilates Reformer Conditioning
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Have a great weekend. Hope to see you at the studio.
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#pilates #pilatesreformer #yoga #yogaclasses #pilatesclasses #eastlondon #highamspark #bankholiday #lotushealthandfitness
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