Become the best version of you.
scroll
Become the best version of you.
scroll
Become the best version of you.
scroll
Become the best version of you.
scroll
Become the best version of you.
scroll
Become the best version of you.
scroll
Become the best version of you.
scroll
Become the best version of you.
scroll
Become the best version of you.
scroll
.
{Welcome to Lotus, Highams Park}
The Lotus Mission is to help everyone in our community achieve total health and wellbeing.
We do this by bringing together brilliant teachers in Yoga, Pilates and expert practitioners in Ayurveda and Massage therapy.
Lotus Studio is a welcoming and supportive environment. We design our classes, workshops and therapies to help you feel physically and emotionally well and become the best version of yourself.
We take an Ayurvedic approach to health and wellbeing, with an emphasis on prevention and maintaining health. We understand that the mind and body are intrinsically linked and the key to health is maintaining balance in your lifestyle.
You can find us at:
479 Hale End Road, E4 9PT.
Use the banners below to learn more about what we do.
.
{ news }
Ayurvedic Cold and Flu Remedies
Simple kitchen ingredients to alleviate cold and flu symptoms Ingredients: 6 limes 150g ginger 150g jaggery or unrefined brown sugar Honey Thalisadee (optional) The how to: Juice the limes. Scrape and chop the ginger. Add all the ingredients...
November Lockdown Special – £35 Unlimited Livestream Classes and Video on Demand
Buy your Monthly pass HERE
A super quick formula for lunch or dinner in under 30 mins
Food doesn't need to be complicated to be nourishing and delicious. Here's the formula: Spices Vegetables Carbohydrate Protein Fat Vegetarian, Vegan, Pescatarian or meat eater? Vata, Pitta or Kapha? The method is the same. We just add whatever suits us. Spices: Here...
{ facebook }
Let Christmas begin… Who will put their tree up early this year? Join the Highams Park festivities.Tomorrow we shall light up our community…
Follow us throughout our Christmas Campaign, as we countdown the days. We shall be bringing you special offers, great Christmas voucher ideas, and a fitness challenge for all to join on the 27th December. Can’t wait to share this with you!
We are spreading a little Christmas love this year and with every voucher sold we will be making a donation to The Highams Park Hub Food Aid.
Here’s what's on in our virtual studio today:
9.30am - Vinyasa Flow
6.30pm - Vinyasa Flow
Book online www.lotushealthandfitness.co.uk
{ Tweets }