Become the best version of you.

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Become the best version of you.

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Become the best version of you.

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Become the best version of you.

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Become the best version of you.

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Become the best version of you.

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Become the best version of you.

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Become the best version of you.

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Become the best version of you.

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{Welcome to Lotus, Highams Park}

The Lotus Mission is to help everyone in our community achieve total health and wellbeing.

We do this by bringing together brilliant teachers in Yoga, Pilates and expert practitioners in Ayurveda and Massage therapy. 

Lotus Studio is a welcoming and supportive environment. We design our classes, workshops and therapies to help you feel physically and emotionally well and become the best version of yourself.

We take an Ayurvedic approach to health and wellbeing, with an emphasis on prevention and maintaining health. We understand that the mind and body are intrinsically linked and the key to health is maintaining balance in your lifestyle.

You can find us at: 

479 Hale End Road, E4 9PT. 

Use the banners below to learn more about what we do.

 

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Pilates Matwork at Lotus health and fitness
Pre and Postnatal at Lotus health and fitness
Pilates Reformer at Lotus health and fitness
Ayurvedic nutrition at Lotus health and fitness
Ayurvedic massage at Lotus health and fitness
Yoga at Lotus health and fitness

A strong, healthy body is the ultimate fashion statement.

A healthy outside starts from within.

{ news }

Lotus Ayurveda: Winter Wellness Guide

Lotus Ayurveda: Winter Wellness Guide

Understanding what your body needs to stay feeling well throughout autumn and winter starts by observing the qualities of the season. It’s definitely cold, damp and just a little grey out there. These qualities can feel oppressive and weigh us down. Emotionally and...

Winter Spices for Cooking and Remedies

Winter Spices for Cooking and Remedies

Stock up with warning winter spices: garlic, ginger, cinnamon, cloves, nutmeg, black pepper, turmeric, cayenne and chilli. Find out more about how we can use them in food and in Ayurvedic cold and flu remedies.  We often suffer from coughs and colds throughout Autumn...

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Lotus Ayurveda: Warming spices for cooking a remedies

Through Ayurveda we can Understand what our body needs to stay well throughout autumn and winter by observing the qualities of the season.

It’s definitely cold, damp and just a little grey out there. These qualities can feel oppressive and weigh us down.

Emotionally and physically we might feel a little low and lack energy, motivation and get-up-and-go.

It’s this time of year we start to feel seasonally induced imbalance affecting Kapha and Vata types: coughs, colds, congestion in the chest and sinuses.

At Lotus we’ve developed our Winter Wellness Guide to a healthy and happy autumn and winter, through our programme of activities and therapies available at our studio.

We’ll explore each one in more depth throughout Autumn and Winter. Regular updates through our blog and social media.

You can read the full article on '𝘞𝘢𝘳𝘮𝘪𝘯𝘨 𝘴𝘱𝘪𝘤𝘦𝘴 𝘧𝘰𝘳 𝘤𝘰𝘰𝘬𝘪𝘯𝘨 𝘢𝘯𝘥 𝘤𝘰𝘭𝘥 𝘢𝘯𝘥 𝘧𝘭𝘶 𝘳𝘦𝘮𝘦𝘥𝘪𝘦𝘴' and our '𝘞𝘪𝘯𝘵𝘦𝘳 𝘞𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘎𝘶𝘪𝘥𝘦' in our blog:

lotushealthandfitness.co.uk/blog/.

Here's what's on at the studio today:
9.30am Essential-Intermediate Reformer Pilates
9.30am Beginners Pilates
6.30pm Essential-Intermediate Pilates Matwork
7.45pm Vinyasa Flow.
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