Become the best version of you.

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Become the best version of you.

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Become the best version of you.

scroll

Become the best version of you.

scroll

Become the best version of you.

scroll

Become the best version of you.

scroll

Become the best version of you.

scroll

Become the best version of you.

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Become the best version of you.

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{Welcome to Lotus, Highams Park}

The Lotus Mission is to help everyone in our community achieve total health and wellbeing.

We do this by bringing together brilliant teachers in Yoga, Pilates and expert practitioners in Ayurveda and Massage therapy. 

Lotus Studio is a welcoming and supportive environment. We design our classes, workshops and therapies to help you feel physically and emotionally well and become the best version of yourself.

We take an Ayurvedic approach to health and wellbeing, with an emphasis on prevention and maintaining health. We understand that the mind and body are intrinsically linked and the key to health is maintaining balance in your lifestyle.

You can find us at: 

479 Hale End Road, E4 9PT. 

Use the banners below to learn more about what we do.

 

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Pilates Matwork at Lotus health and fitness
Pre and Postnatal at Lotus health and fitness
Pilates Reformer at Lotus health and fitness
Ayurvedic nutrition at Lotus health and fitness
Ayurvedic massage at Lotus health and fitness
Yoga at Lotus health and fitness

A strong, healthy body is the ultimate fashion statement.

A healthy outside starts from within.

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Soundtracks for your home practice

Soundtracks for your home practice

The fabulous teachers at Lotus have compiled their favourite soundtracks to accompany your home practice. All links can be played on Spotify:   Karren's Vinyasa Flow Karren's Gentle Yoga and Yin mix Livi's Vinyasa Flow Livi's Meditation and Chanting Claire's...

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NEW Class - Beginner's Ashtanga starting tonight at 6.30pm💪 - mailchi.mp/3ce318e0c358/lotus-studio-re-opens-on-sat-26th-july-heres-what-you-can-expect-4599176

The Ashtanga style builds strength, endurance and flexibility.
Looking for a new challenge or have been thinking about trying Yoga?

Studio and live stream classes - However if you can get to the studio you will undoubtably benefit from sharing the energy within the studio.

Experience total health and wellbeing from this powerful Yoga practice. Book now via the website or MINDBODY app.https://lotushealthandfitness.co.uk
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