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{Welcome to Lotus Health and Fitness}
Small, group classes and 1-1 sessions in Yoga, Pilates Matwork and Reformer, Ayurvedic Nutrition, Ayurvedic Massage, Workshops and Retreats. Other therapies also available: Soft Tissue Therapy. Pre and post natal massage.
You can find us at our friendly and welcoming studio in Highams Park.
479 Hale End Road. E4 9PT.
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Aubergine Melanzane
Rich, comforting and delicious. The red pepper sauce, gives a satisfying depth of flavour as opposed to the acidity from a traditional tomato sauce. Ingredients: 2 medium aubergines Red pepper sauce. 50g grated parmesan or whatever cheese you fancy. Goat's cheese...
Red Pepper Sauce
Tomatoes are one food which, according to Ayurvedic principles, can aggravate Pitta, causing heat, irritation and inflammation in the digestive system. This sauce is a versatile alternative to tomato sauce. Ingredients: 4 red peppers or for convenience you can use a...
Tridoshic White Bean and Kale Soup
Nourishing and balancing for all the doshas, this soup is simple, delicious and perfect for autumn. Ingredients: 200g Cannellini beans Bunch Kale 2 leeks 1 fennel bulb Thumb size piece of ginger 2-3 cloves of garlic 750mls Bone broth or stock 2 tsp crushed Coriander...
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Aubergine Melanzane. Rich, delicious and comforting. Full recipes are on the website. lotushealthandfitness.co.uk. According to #ayurvediccooking, tomatoes are very Pitta aggravating. Using a red pepper sauce, not only give a deep, rich flavour, but is also more balancing for Pitta types. #pittadosha #ayurvedicfood #lotushealthandfitness #ayurvedicconsultation #highamspark
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