Become the best version of you.

scroll

Become the best version of you.

scroll

Become the best version of you.

scroll

Become the best version of you.

scroll

Become the best version of you.

scroll

Become the best version of you.

scroll

Become the best version of you.

scroll

Become the best version of you.

scroll

Become the best version of you.

scroll

.

 

{Welcome to Lotus, Highams Park}

The Lotus Mission is to help everyone in our community achieve total health and wellbeing.

We do this by bringing together brilliant teachers in Yoga, Pilates and expert practitioners in Ayurveda and Massage therapy. 

Lotus Studio is a welcoming and supportive environment. We design our classes, workshops and therapies to help you feel physically and emotionally well and become the best version of yourself.

We take an Ayurvedic approach to health and wellbeing, with an emphasis on prevention and maintaining health. We understand that the mind and body are intrinsically linked and the key to health is maintaining balance in your lifestyle.

You can find us at: 

479 Hale End Road, E4 9PT. 

Use the banners below to learn more about what we do.

 

.

 

Pilates Matwork at Lotus health and fitness
Pre and Postnatal at Lotus health and fitness
Pilates Reformer at Lotus health and fitness
Ayurvedic nutrition at Lotus health and fitness
Ayurvedic massage at Lotus health and fitness
Yoga at Lotus health and fitness

A strong, healthy body is the ultimate fashion statement.

A healthy outside starts from within.

{ news }

COVID – Update Tier 2. What does this mean for the studio?

COVID – Update Tier 2. What does this mean for the studio?

What does this mean for Lotus now we’re Tier 2? We are pleased to say that the current guidelines do not impact us directly. We continue to operate in a Covid Secure Environment: classes sizes have been reduced but our doors are still open. Here’s a reminder of what...

Autumn Dosha Balancing Soups

Autumn Dosha Balancing Soups

When choosing foods to balance the doshas we consider the Gunas (or qualities) of the dosha and the food. You can find out more about he doshas here.  Vata dosha is light, mobile, sometimes erratic, creative, dry and rough. Autumn is Vata season. There is lots of...

{ facebook }

This is the last week of our free videos on demand. Buy a 10 class pass (studio or lives stream) and get 2 weeks free access to our Videos on Demand. To allow you to continue to practice with us at home we are offering Livestream classes and have also extended our video library to bring you all your favourite teachers and classes. Practice at a time convenient to you.

From 1st November we are offering a range of amazing value memberships so you can practice with us at home or in the studio. More will be introduced in January.

We’ll be providing full details in our Newsletter - out tomorrow.

Here’s what’s on at the studio today….

9.30am - Vinyasa Flow (Livestream & Studio)
6.30am -Vinyasa Flow (Livestream & Studio)
7.45pm - Intermediate Pilates Reformer

Book online www.lotushealthandfitness.co.uk
... See MoreSee Less

View on Facebook

{ Tweets }

Book a no obligation consultation

BOOK ONLINE