Become the best version of you.
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Become the best version of you.
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Become the best version of you.
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Become the best version of you.
scroll
Become the best version of you.
scroll
Become the best version of you.
scroll
Become the best version of you.
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Become the best version of you.
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Become the best version of you.
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{Welcome to Lotus, Highams Park}
The Lotus Mission is to help everyone in our community achieve total health and wellbeing.
We do this by bringing together brilliant teachers in Yoga, Pilates and expert practitioners in Ayurveda and Massage therapy.
Lotus Studio is a welcoming and supportive environment. We design our classes, workshops and therapies to help you feel physically and emotionally well and become the best version of yourself.
We take an Ayurvedic approach to health and wellbeing, with an emphasis on prevention and maintaining health. We understand that the mind and body are intrinsically linked and the key to health is maintaining balance in your lifestyle.
You can find us at:
479 Hale End Road, E4 9PT.
Use the banners below to learn more about what we do.
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We’re having a brief summer break.
Pitta balancing recipes to keep you cool, calm and collected throughout summer.
To balance the heat of Pitta we’ve incorporated the cooling tastes of sweet, bitter (purifying and anti inflammatory) and astringent throughout these recipes: Green vegetables, chard, radicchio, chicory, green tea, rice, barley water, pulses and coconut are all pitta...
Soundtracks for your home practice
The fabulous teachers at Lotus have compiled their favourite soundtracks to accompany your home practice. All links can be played on Spotify: Karren's Vinyasa Flow Karren's Gentle Yoga and Yin mix Livi's Vinyasa Flow Livi's Meditation and Chanting Claire's...
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NEW Class - Beginner's Ashtanga starting tonight at 6.30pm💪 - mailchi.mp/3ce318e0c358/lotus-studio-re-opens-on-sat-26th-july-heres-what-you-can-expect-4599176
The Ashtanga style builds strength, endurance and flexibility.
Looking for a new challenge or have been thinking about trying Yoga?
Studio and live stream classes - However if you can get to the studio you will undoubtably benefit from sharing the energy within the studio.
Experience total health and wellbeing from this powerful Yoga practice. Book now via the website or MINDBODY app.https://lotushealthandfitness.co.uk
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