Become the best version of you

scroll

Yoga Classes at Lotus

scroll

Reformer Pilates at Lotus

scroll

Pilates Matwork classes

scroll

Reformer classes and personal training

scroll

Bodywork at Lotus

scroll

Ayurvedic Nutrition to balance body and mind

scroll

Pre and post natal Yoga and Pilates

scroll

Become the best version of you

scroll

.

 

{Welcome to Lotus, Highams Park}

The Lotus Mission is to help everyone in our community achieve total health and wellbeing.

We do this by bringing together brilliant teachers in Yoga, Pilates and expert practitioners in Ayurveda and Massage therapy. 

Lotus Studio is a welcoming and supportive environment. We design our classes, workshops and therapies to help you feel physically and emotionally well and become the best version of yourself.

We take an Ayurvedic approach to health and wellbeing, with an emphasis on prevention and maintaining health. We understand that the mind and body are intrinsically linked and the key to health is maintaining balance in your lifestyle.

You can find us at: 

479 Hale End Road, E4 9PT. 

Use the banners below to learn more about what we do.

 

.

 

Pilates Matwork at Lotus health and fitness
Pre and Postnatal at Lotus health and fitness
Pilates Reformer at Lotus health and fitness
Ayurvedic nutrition at Lotus health and fitness
Ayurvedic massage at Lotus health and fitness
Yoga at Lotus health and fitness

A strong, healthy body is the ultimate fashion statement.

A healthy outside starts from within.

{ news }

Alternative Goats Cheese Summer ‘Salad’

Alternative Goats Cheese Summer ‘Salad’

What makes it alternative? Salads don’t need to be your basic, raw lettuce, tomato and cucumber. Adding charred, seasonal vegetables to some bitter leaves provides a more satisfying salad. Ingredients: Makes enough for 4 2-3 Heads of chicory  A handful of rocket...

Cannellini Beans with Charred Vegetables

Cannellini Beans with Charred Vegetables

Light and nourishing. The perfect Pitta balancing summer lunch or dinner. Why make things complicated? A few, well cooked ingredients creates a delicious dish. Ingredients: Makes enough for 4 250g Dry cannellini beans.  1 whole roasted garlic bulb. Broccoli  Bunch...

{ facebook }

We’re hosting a Children’s #YogaWorkshop at the studio on the 30th of August so if you’re looking to get the kids active this #Summer book your slot now!.This workshop is suitable for children aged 5 – 11 and will run from 10am – 1pm..Contact Debbie or Nicole directly to book your slot, but don’t delay these workshops fill-up quick!.Nicole – 07952 116 795Debbie – 07722 898 975yoyoyogahp@gmail.com ... See MoreSee Less
View on Facebook

{ Tweets }

BOOK ONLINE