{Welcome to Lotus, Highams Park}

Become the best version of you

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Yoga Classes at Lotus

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Reformer Pilates at Lotus

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Pilates Matwork classes

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Reformer classes and personal training

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Bodywork at Lotus

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Ayurvedic Nutrition to balance body and mind

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Pre and post natal Yoga and Pilates

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Become the best version of you

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{Welcome to Lotus, Highams Park}

Lotus studio is based in the heart of Highams Park – East London

 

At Lotus, our mission is to help everyone in our community achieve total health, fitness and wellbeing. We offer the holistic practices of Pilates,Yoga and Ayurveda in a welcoming and supportive environment. 

All our classes, therapies and workshops to help support and develop your physical and emotional well-being and become the best version of yourself.

We take an Ayurvedic approach to health and wellbeing, with an emphasis on prevention and maintaining health. We understand that the mind and body are intrinsically linked and the key to health is maintaining balance in your lifestyle.

As a small studio we get to know all our clients, understanding their individual needs. Our small class sizes and highly skilled teachers offer the next best thing to one-one training in every session.

"I've tried other studios and nothing compares to Lotus. The teachers are so attention and knowledgable. I know I'm in safe hands."

– Erika

You can find us at: 

479 Hale End Road, E4 9PT. 

Use the banners below to learn more about what we do.

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Pilates Matwork at Lotus health and fitness
Pre and Postnatal at Lotus health and fitness
Pilates Reformer at Lotus health and fitness
Ayurvedic nutrition at Lotus health and fitness
Ayurvedic massage at Lotus health and fitness
Yoga at Lotus health and fitness

A strong, healthy body is the ultimate fashion statement.

A healthy outside starts from within.

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Three Autumn Soups for the Doshas

Three Autumn Soups for the Doshas

Oct 12, 2023

These three soups provide different qualities to help balance he doshas throughout Autumn. Although Autumn is considered Vata season, dominated by air and space, It's not only Vata dosha that feels the change in season. By observing the qualities of the doshas we can...

Lotus Ayurveda: Autumn Wellness Guide

Lotus Ayurveda: Autumn Wellness Guide

Oct 3, 2023

Our Ayurvedic Autumn Cleanse can help us develop a daily routine to support our health and well being as we move through Autumn. Although autumn is considered to be more prominently Vata season, we all benefit from observing the changes in season and aligning...

Sage, Butternut Squash Pasta

Sage, Butternut Squash Pasta

Oct 4, 2022

It’s definitely a ‘hug in a bowl’ kinda meal. Sweet, comforting and grounding. I wouldn’t have this every day, but on the days I do….I most definitely feel I deserve it. The perfect Autumn recipe to refuel after a busy day. Ingredients: Serves 4 1 medium onion  1/2...

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Lotus Studio Highams Park

7 days ago

Lotus Studio Highams Park
With these freezing temperatures it's safe to say that #soupseason is here, so we're sharing another delicious, nourishing recipe to help boost your immunity and keep you warm this #winter. This recipe uses an organic chicken carcass, or whatever organic meat or fish bones you have, so it’s a brilliant way to get the most of out of those Winter roasts. We’ve also got suggestions for a #Vegan option which we’ll share below ⬇It's best to simmer the broth at a low temperature for at least 6-8 hours, but preparation time is minimal. Don’t be put off by the cooking time, it’s worth it. This broth can also be used as the basis of soups, as well as rice dishes like risotto or pilaf. And if you’re not going to use it straight away, you can store it in the freezer for a couple of months.Nourishing Bone Broth - Ingredients:◾ Organic chicken carcass or other organic meat or fish bones.◾ 2 tsp coriander seeds◾ 1tsp fenugreek seeds◾ 4-5 crushed Long peppercorns (pippali) if available, or 1 tsp black peppercorns ◾ A thumb sized piece of ginger, sliced◾ Enough water to cover the bones completely◾ 3-4 Garlic cloves◾ A few sticks of celery◾ 1 onion roughly choppedThe How To:◾ Add all the ingredients to a pot and simmer on a very low heat for 6-8 hours(Alternatively you can use a slow cooker, cook on the lowest setting for about 8 hours)◾ Strain through a muslin◾ This can be used as the base for soups or stews or drunk on its own◾ Tastes extra great with some fresh ginger, lime juice and a small handful of coriander leavesVegan Option:◾ You could try making a vegan broth by using sea vegetables with the above ingredients◾ I like to use a few strips of sea kelp (kombu)◾ This doesn’t take as long to make◾ Add all the ingredients to a pot or slow cooker and simmer for an hour or so◾ Strain and use as the base for a light nourishing soupFull recipe at the link below ⬇lotushealthandfitness.co.uk/winter-recipes-to-balance-the-doshas-nourishing-bone-broth/ ... See MoreSee Less

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Lotus Studio Highams Park

1 week ago

Lotus Studio Highams Park
As we're firmly in the grip of winter, now is the ideal time to take advantage of the warming, stabilising benefits of massage. In massage, whethe#ayurvedicmassagessage at the Studio or self massage at home, oils play a key role, helping to restore balance to the dosh#massagessage at the studio is a personalised experience, with oils specifically chosen to suit your Ayurvedic type or treat specific conditions and imbalances. Benefits of Ayurvedic Massage and oiling the body include:▪️Pacifies Vata and Pitta and stimulates Kapha▪️Nourishes the skin▪️Stimulates the internal organs of the body▪️Assists in elimination of toxins from the body▪️Enhances circulation▪️Lubricates the joins▪️Calms the nervous systemLearn more about this ancient technique and book your consultation with Clare on the website ⬇️lotushealthandfitness.co.uk/ayurvedic-massage/ ... See MoreSee Less

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