Become the best version of you

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Yoga Classes at Lotus

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Reformer Pilates at Lotus

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Pilates Matwork classes

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Reformer classes and personal training

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Bodywork at Lotus

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Ayurvedic Nutrition to balance body and mind

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Pre and post natal Yoga and Pilates

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Become the best version of you

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{Welcome to Lotus, Highams Park}

The Lotus Mission is to help everyone in our community achieve total health and wellbeing.

We do this by bringing together brilliant teachers in Yoga, Pilates and expert practitioners in Ayurveda and Massage therapy. 

Lotus Studio is a welcoming and supportive environment. We design our classes, workshops and therapies to help you feel physically and emotionally well and become the best version of yourself.

We take an Ayurvedic approach to health and wellbeing, with an emphasis on prevention and maintaining health. We understand that the mind and body are intrinsically linked and the key to health is maintaining balance in your lifestyle.

You can find us at: 

479 Hale End Road, E4 9PT. 

Use the banners below to learn more about what we do.

 

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Pilates Matwork at Lotus health and fitness
Pre and Postnatal at Lotus health and fitness
Pilates Reformer at Lotus health and fitness
Ayurvedic nutrition at Lotus health and fitness
Ayurvedic massage at Lotus health and fitness
Yoga at Lotus health and fitness

A strong, healthy body is the ultimate fashion statement.

A healthy outside starts from within.

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Women’s Health Workshops 1. Sex and Stress Hormones.

Women’s Health Workshops 1. Sex and Stress Hormones.

Firstly we will develop a basic understanding of hormones and women’s health and how they are affected by our diet and lifestyle. When we have this understanding and awareness we can begin to make choices that can restore balance, bring health and wellbeing and have a...

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1 day ago

Part 2 of our Women’s Health Workshop: Diet, lifestyle and stress management to treat the symptoms of peri menopause and menopause..Live-stream. Next Monday - 26th May. 7pm.If you missed our first workshop, you can read about it in our blog. Link in the bio..Book now for part 2 of our Women’s Health Workshop via the website or MINDBODY app. Link in bio..Part 2 is all about how you can adapt your diet and lifestyle to help treat symptoms experienced throughout peri menopause and menopause. We’ll also look at Ayurvedic herbal preparations and treatment..Check out our blog on Ayurvedic Treatment of peri menopause and menopause. Link in bio or the website..Here’s what’s live-streaming tomorrow:.7am Power Yoga with Clare6.30pm Pilates Matwork: Open level with Sandra7.45pm Dynamic Yoga. Power Hour with Clare.#ayurveda #ayuvedicnutrition #ayuvedicconsultation #ayuvedictherapy #ayuvedicmassage #highamspark #lotushealthandfitness #yoga #eastlondon #meditation #lotuslifestyleuk #pilates #pilatesreformer #corestrength #stottpilates #yogaclasses #pilatesclasses #pilatesmatwork #totalhealthandfitness #totalhealth #instapilates ... See MoreSee Less
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