Become the best version of you.
scroll
Become the best version of you.
scroll
Become the best version of you.
scroll
Become the best version of you.
scroll
Become the best version of you.
scroll
Become the best version of you.
scroll
Become the best version of you.
scroll
Become the best version of you.
scroll
Become the best version of you.
scroll
.
{Welcome to Lotus, Highams Park}
The Lotus Mission is to help everyone in our community achieve total health and wellbeing.
We do this by bringing together brilliant teachers in Yoga, Pilates and expert practitioners in Ayurveda and Massage therapy.
Lotus Studio is a welcoming and supportive environment. We design our classes, workshops and therapies to help you feel physically and emotionally well and become the best version of yourself.
We take an Ayurvedic approach to health and wellbeing, with an emphasis on prevention and maintaining health. We understand that the mind and body are intrinsically linked and the key to health is maintaining balance in your lifestyle.
You can find us at:
479 Hale End Road, E4 9PT.
Use the banners below to learn more about what we do.
.
{ news }
Seasonal Autumn Recipes for each Dosha
During our Autumn cleanse, which is soon coming to an end, we sampled the following recipes to understand how our diet can balance or imbalance the doshas. Here are some recipes you can try which are perfect for this time of year. Kitchari kitchari is an Ayurvedic...
Autumn Cleanse – Breakfasts to Balance the Doshas
On Saturday we will be hosted our Ayurvedic Autumn cleanse at the studio. We will explore the gunas (qualities of Autumn) and what that means for each dosha. As we move into Autumn, the transition from one season to the next is visible around us. Days are becoming...
Off Peak Classes Coming Soon
Coming soon to our timetable. Bookings online via the website: Lotus Off Peak
{ facebook }
We have the NEW off-peak Beginners Pilates today at 10.45am.
Chair Yoga will start on Monday 28th October and lunchtime Tai Chi on Friday 8th November.
All classes are on the timetable now to book.
lotushealthandfitness.co.uk
Here's what else is on at the studio today:
9.30am Essential - intermediate Pilates Reformer.
6.30pm Essential - Intermediate Pilates Mathwork.
7.45pm Vinyasa Flow.
{ Tweets }