{Welcome to Lotus, Highams Park}

Become the best version of you

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Yoga Classes at Lotus

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Reformer Pilates at Lotus

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Pilates Matwork classes

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Reformer classes and personal training

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Bodywork at Lotus

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Ayurvedic Nutrition to balance body and mind

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Pre and post natal Yoga and Pilates

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Become the best version of you

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{Welcome to Lotus, Highams Park}

Lotus studio is based in the heart of Highams Park – East London

 

At Lotus, our mission is to help everyone in our community achieve total health, fitness and wellbeing. We offer the holistic practices of Pilates,Yoga and Ayurveda in a welcoming and supportive environment. 

All our classes, therapies and workshops to help support and develop your physical and emotional well-being and become the best version of yourself.

We take an Ayurvedic approach to health and wellbeing, with an emphasis on prevention and maintaining health. We understand that the mind and body are intrinsically linked and the key to health is maintaining balance in your lifestyle.

As a small studio we get to know all our clients, understanding their individual needs. Our small class sizes and highly skilled teachers offer the next best thing to one-one training in every session.

"I've tried other studios and nothing compares to Lotus. The teachers are so attention and knowledgable. I know I'm in safe hands."

– Erika

You can find us at: 

479 Hale End Road, E4 9PT. 

Use the banners below to learn more about what we do.

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Pilates Matwork at Lotus health and fitness
Pre and Postnatal at Lotus health and fitness
Pilates Reformer at Lotus health and fitness
Ayurvedic nutrition at Lotus health and fitness
Ayurvedic massage at Lotus health and fitness
Yoga at Lotus health and fitness

A strong, healthy body is the ultimate fashion statement.

A healthy outside starts from within.

{ news }

Three Autumn Soups for the Doshas

Three Autumn Soups for the Doshas

These three soups provide different qualities to help balance he doshas throughout Autumn. Although Autumn is considered Vata season, dominated by air and space, It's not only Vata dosha that feels the change in season. By observing the qualities of the doshas we can...

Lotus Ayurveda: Autumn Wellness Guide

Lotus Ayurveda: Autumn Wellness Guide

Our Ayurvedic Autumn Cleanse can help us develop a daily routine to support our health and well being as we move through Autumn. Although autumn is considered to be more prominently Vata season, we all benefit from observing the changes in season and aligning...

Sage, Butternut Squash Pasta

Sage, Butternut Squash Pasta

It’s definitely a ‘hug in a bowl’ kinda meal. Sweet, comforting and grounding. I wouldn’t have this every day, but on the days I do….I most definitely feel I deserve it. The perfect Autumn recipe to refuel after a busy day. Ingredients: Serves 4 1 medium onion  1/2...

{ facebook }

We received some wonderful feedback from one of our #pilates clients recently ✨A regular #pilates practice is an ideal way to support an active lifestyle and compliment other sports we may partake in, but beyond that it keeps us mobile as we get older. At 76 Ann has been doing a combination of matwork and #reformerpilates, and also attends our Friday morning back care class. Lots of research suggests that longevity as we age is strongly related to our ability to go from sitting to standing unaided (without the use of hands), and this skill is a key part of the Pilates repertoire. So, it was incredibly rewarding to be told by Ann that she “found it easier to get up from the floor without support...this must be the pilates” 🙏Regular exercise isn’t just about being fit now, aging strong is something we should all be thinking about and it’s never too late to get started. 💪 ... See MoreSee Less
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Why learn #pilates on the reformer ⬇️Some people may look at the Reformer apparatus as being too challenging or too scary. Don’t let that put you off. Pilates, however you practice - Reformer, matwork, tower…it should be challenging, but it is all accessible. 🙌Learning pilates on the reformer is a great place to start, the reformer provides lots of feedback: ▪️ are you using the correct muscles▪️ do you feel the muscles working▪️ are you stabilising your core as you perform the exercisesOur beginners #reformerpilates courses provide you with the foundations and confidence to attend any Pilates class at the studio. We’ve got two 5-week beginner’s courses coming up, so don’t miss out. Book via the Bsport app or message us for the booking link 💪Course one - Monday 19th at 5.15pm Course two - Tuesday 27th at 6.30pm ... See MoreSee Less
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