Become the best version of you.

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Become the best version of you.

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Become the best version of you.

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Become the best version of you.

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Become the best version of you.

scroll

Become the best version of you.

scroll

Become the best version of you.

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Become the best version of you.

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Become the best version of you.

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{Welcome to Lotus, Highams Park}

The Lotus Mission is to help everyone in our community achieve total health and wellbeing.

We do this by bringing together brilliant teachers in Yoga, Pilates and expert practitioners in Ayurveda and Massage therapy. 

Lotus Studio is a welcoming and supportive environment. We design our classes, workshops and therapies to help you feel physically and emotionally well and become the best version of yourself.

We take an Ayurvedic approach to health and wellbeing, with an emphasis on prevention and maintaining health. We understand that the mind and body are intrinsically linked and the key to health is maintaining balance in your lifestyle.

You can find us at: 

479 Hale End Road, E4 9PT. 

Use the banners below to learn more about what we do.

 

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Pilates Matwork at Lotus health and fitness
Pre and Postnatal at Lotus health and fitness
Pilates Reformer at Lotus health and fitness
Ayurvedic nutrition at Lotus health and fitness
Ayurvedic massage at Lotus health and fitness
Yoga at Lotus health and fitness

A strong, healthy body is the ultimate fashion statement.

A healthy outside starts from within.

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Super quick, super tasty meals #1

Super quick, super tasty meals #1

We're bringing you lots of ideas for super tasty, super quick meals you can whip up in no time while you're staying at home. Good nutrition is key to staying well, but when your regular routine is completely upside down, regular mealtimes also suffers. Lunch really...

Cycle Awareness Series: 2 of 3 Sleep and Relaxation

Cycle Awareness Series: 2 of 3 Sleep and Relaxation

When we think about taking steps to improving our health, we generally think about improving or diet and getting more exercise. Sleep and relaxation are also fundamental to feeling well, alert and focused throughout the day.  When asked ‘how are you doing’, what’s the...

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We're bringing you lots of ideas for super tasty, super quick meals you can whip up in no time while you're staying at home. Good nutrition is key to staying well, but when your regular routine is completely upside down, regular mealtimes also suffers.

Lunch really should be the most substantial meal of the day. This is when your digestive fire is at its strongest. A substantial lunch also prevents that afternoon search for sweet snacks.

I'm a huge fan of soups and one-pot meals. This soup took 10mins to prepare in the morning. It simmered away nicely in the slow cooker and by lunchtime it was ready to dish up.

Cannellini bean soup served with: toasted sourdough (rubbed with a fresh garlic clove and drizzled with olive oil). Add any other accompaniments.

Here I've added fresh chopped parsley (any other fresh herbs would be great) and a little harissa. Sprouted mung beans and fenugreek seeds on the side, then mixed through the soup.

The full recipe can be found in our blog.https://lotushealthandfitness.co.uk/super-quick-super-tasty-meals-1/
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