Become the best version of you.
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Become the best version of you.
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Become the best version of you.
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Become the best version of you.
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Become the best version of you.
scroll
Become the best version of you.
scroll
Become the best version of you.
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Become the best version of you.
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Become the best version of you.
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{Welcome to Lotus, Highams Park}
The Lotus Mission is to help everyone in our community achieve total health and wellbeing.
We do this by bringing together brilliant teachers in Yoga, Pilates and expert practitioners in Ayurveda and Massage therapy.
Lotus Studio is a welcoming and supportive environment. We design our classes, workshops and therapies to help you feel physically and emotionally well and become the best version of yourself.
We take an Ayurvedic approach to health and wellbeing, with an emphasis on prevention and maintaining health. We understand that the mind and body are intrinsically linked and the key to health is maintaining balance in your lifestyle.
You can find us at:
479 Hale End Road, E4 9PT.
Use the banners below to learn more about what we do.
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Simple Ayurvedic Remedies to Balance the Digestive Fire
At the core of Ayurvedic therapy is Agni Deepana and Ama Pachana - balancing the digestive fire and eliminating toxins from the body respectively. Impaired digestive fire can affect the body's ability to digest food. The digestive fire can become impaired when we eat...
We’re celebrating One Year of Lotus at our Highams Park Studio. Book your FREE classes, workshops and events. Find out more here.
We're celebrating One Year of Lotus at our Highams Park Studio Join us for a week celebrating health and wellbeing at Lotus Studio, Highams Park. 479 Hale End Road. E4 9PT As well as our regular timetable of classes we are...
Spring Clean(se) Your Digestion
An Ayurvedic Cleanse can take on many forms. There is no set guidelines for cleansing and rejuvenating the body. Instead the Ayurvedic approach considers both constitutional type of the individual: Vata, Pitta or Kapha as well as the season. Any cleanse should work on...
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Karren offers this practice to help you focus on your inner strength and ability to face challenges in life. Practice at home or if you're off on holiday.
There are some challenging postures, just as we face challenges in life. Stay connected with your physical body and have the confidence to hold back when you feel you need to, or push a little further if it feels right. Opening with Ganesha mudra, helping us focus on our inner power as well as letting go.
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