Become the best version of you

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Yoga Classes at Lotus

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Reformer Pilates at Lotus

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Pilates Matwork classes

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Reformer classes and personal training

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Bodywork at Lotus

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Ayurvedic Nutrition to balance body and mind

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Pre and post natal Yoga and Pilates

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Become the best version of you

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{Welcome to Lotus, Highams Park}

The Lotus Mission is to help everyone in our community achieve total health and wellbeing.

We do this by bringing together brilliant teachers in Yoga, Pilates and expert practitioners in Ayurveda and Massage therapy. 

Lotus Studio is a welcoming and supportive environment. We design our classes, workshops and therapies to help you feel physically and emotionally well and become the best version of yourself.

We take an Ayurvedic approach to health and wellbeing, with an emphasis on prevention and maintaining health. We understand that the mind and body are intrinsically linked and the key to health is maintaining balance in your lifestyle.

You can find us at: 

479 Hale End Road, E4 9PT. 

Use the banners below to learn more about what we do.

 

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Pilates Matwork at Lotus health and fitness
Pre and Postnatal at Lotus health and fitness
Pilates Reformer at Lotus health and fitness
Ayurvedic nutrition at Lotus health and fitness
Ayurvedic massage at Lotus health and fitness
Yoga at Lotus health and fitness

A strong, healthy body is the ultimate fashion statement.

A healthy outside starts from within.

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Women’s Health Workshops 1. Sex and Stress Hormones.

Women’s Health Workshops 1. Sex and Stress Hormones.

Firstly we will develop a basic understanding of hormones and women’s health and how they are affected by our diet and lifestyle. When we have this understanding and awareness we can begin to make choices that can restore balance, bring health and wellbeing and have a...

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We’ve been introducing some of our new teachers and new style of classes throughout June in our Saturday morning 8am Class.How amazing do you feel when you wake up early and exercise? You really reap the benefits gained throughout your day.Up this Saturday is Fiona bringing you a HIIP (high intensity interval pilates) class. It’s a dynamic, low impact, whole body workout.....won’t be disappointed. Book now- limited spaces available…..Throughout our timetable, we offer many dynamic classes including pilates matwork which is on tonight at 7.45pm. This class guarantees to build amazing core strength, flexibility, and mobility with this full-body dynamic matwork class. What’s on today:9.30am Pilates Flow6.30pm Dynamic Reformer pilates6.30pm Yin Yoga7.45pm Dynamic Mat pilatesBook online www.lotushealthandfitness.co.uk ... See MoreSee Less
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