Become the best version of you

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Yoga Classes at Lotus

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Reformer Pilates at Lotus

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Pilates Matwork classes

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Reformer classes and personal training

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Bodywork at Lotus

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Ayurvedic Nutrition to balance body and mind

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Pre and post natal Yoga and Pilates

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Become the best version of you

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{Welcome to Lotus, Highams Park}

The Lotus Mission is to help everyone in our community achieve total health and wellbeing.

We do this by bringing together brilliant teachers in Yoga, Pilates and expert practitioners in Ayurveda and Massage therapy. 

Lotus Studio is a welcoming and supportive environment. We design our classes, workshops and therapies to help you feel physically and emotionally well and become the best version of yourself.

We take an Ayurvedic approach to health and wellbeing, with an emphasis on prevention and maintaining health. We understand that the mind and body are intrinsically linked and the key to health is maintaining balance in your lifestyle.

You can find us at: 

479 Hale End Road, E4 9PT. 

Use the banners below to learn more about what we do.

 

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Pilates Matwork at Lotus health and fitness
Pre and Postnatal at Lotus health and fitness
Pilates Reformer at Lotus health and fitness
Ayurvedic nutrition at Lotus health and fitness
Ayurvedic massage at Lotus health and fitness
Yoga at Lotus health and fitness

A strong, healthy body is the ultimate fashion statement.

A healthy outside starts from within.

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Women’s Health Workshops 1. Sex and Stress Hormones.

Women’s Health Workshops 1. Sex and Stress Hormones.

Firstly we will develop a basic understanding of hormones and women’s health and how they are affected by our diet and lifestyle. When we have this understanding and awareness we can begin to make choices that can restore balance, bring health and wellbeing and have a...

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Have you booked your place for our first in-studio Sound Bath Meditation with Xanthe?Friday 28th May at 7.30pmSpaces are limited so book now to reserve your place.No better way to unwind and get ready for the weekend. Be gently lulled into a state of restfulness by the tones from singing bowls, gong and more. A sound bath helps you to switch off and journey deeper into yourself, activating your own processes of healing and deep relaxation.We'll be running sessions throughout the year, so book ahead if you miss this one. It's an experience not to be missed.Live-streaming this weekend: Saturday: 8am Ashtanga with Livi9.30am Pilates Matwork: Open level with SandraSunday:8am Yogasana with Anna.A full weekend timetable of classes will resume when we reopen for face-face classes. You can prebook for classes now:https://lotushealthandfitness.co.uk ... See MoreSee Less
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