Become the best version of you.
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Become the best version of you.
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Become the best version of you.
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Become the best version of you.
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Become the best version of you.
scroll
Become the best version of you.
scroll
Become the best version of you.
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Become the best version of you.
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Become the best version of you.
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{Welcome to Lotus, Highams Park}
The Lotus Mission is to help everyone in our community achieve total health and wellbeing.
We do this by bringing together brilliant teachers in Yoga, Pilates and expert practitioners in Ayurveda and Massage therapy.
Lotus Studio is a welcoming and supportive environment. We design our classes, workshops and therapies to help you feel physically and emotionally well and become the best version of yourself.
We take an Ayurvedic approach to health and wellbeing, with an emphasis on prevention and maintaining health. We understand that the mind and body are intrinsically linked and the key to health is maintaining balance in your lifestyle.
You can find us at:
479 Hale End Road, E4 9PT.
Use the banners below to learn more about what we do.
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Soundtracks for your home practice
The fabulous teachers at Lotus have compiled their favourite soundtracks to accompany your home practice. All links can be played on Spotify: Karren's Vinyasa Flow Karren's Gentle Yoga and Yin mix Livi's Vinyasa Flow Livi's Meditation and Chanting Claire's...
What can Ayurveda teach us about balancing your dosha during the COVID-19 pandemic?
Coping with social distancing, uncertainty, worry, isolation...(I'm sure you can add lots more to the list) is creating many different physical and emotional responses in all of us. Ayurveda teaches us that we are all unique individuals based on our doshic type. You...
Brunch Pancakes.
Pancakes shouldn't just be for Shrove Tuesday. Here's some savoury and sweet alternatives to try out over the weekend if you've got a little more time on your hands. Blueberry Buttermilk Pancakes with Maple Syrup Ingredients: 350g Self raising flour 200mls...
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Not only amazing classes all weekend, here’s some recipe ideas to temp the tastebuds.
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Lovingly made with some delicious produce from our wonderful neighbours @halexe4.
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Spicy Korean Cauliflower using Pei Chin’s knockout ‘KFC’ sauce. Just add a little Soya Sauce and Sesame oil to the KFC sauce. .
Coat cauliflower florets with the dressing, sprinkle over some sesame seeds and roast in a hot oven. Any leftover sauce is amazing on noodles. .
Roasted baby artichokes and asparagus. .
The young artichokes don’t need much preparation. Remove a few outer leaves and any choke, if there is some, toss in olive oil, a splash of white wine, lemon wedges, salt and pepper. Roast in a hot oven. .
Grab the ingredients when you’re next in Halex. You won’t be disappointed. .
Have a great Bank Holiday weekend everyone.
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Lotus is here for you all weekend. Here’s what’s on in our virtual studio:
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Saturday
8am Ashtanga with Livi
9.30 Essential - Intermediate Pilates with Sandra
9.30am Chakra Balancing Yin Yoga with Karren
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Sunday
8am Yogasana with Anna. Claire has been doing an absolutely amazing job of covering Anna while she’s been on maternity leave. Thank you Claire 🙏🏻✨👏
9.30am Beginners Pilates Matwork with Clare
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Monday
7.30am FREE HIIT (Yoga) with Anna.
9.30am Vinyasa Flow with Karren
8pm FREE Meditation with Clare
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Book all classes via the MINDBODY app or the website. Link in the bio.
#bankholiday #lotushealthandfitness #yogaclasses #pilatesclasses #yinyoga #ashtangayoga #stottpilates #livestreamclasses #highamspark @ Lotus Health and Fitness
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