Become the best version of you.




{Welcome to Lotus Health and Fitness}

Small, group classes and 1-1 sessions in Yoga, Pilates Matwork and Reformer, Ayurvedic Nutrition, Ayurvedic Massage, Workshops and Retreats. Other therapies also available: Soft Tissue Therapy. Pre and post natal massage. 

You can find us at our friendly and welcoming studio in Highams Park.

479 Hale End Road. E4 9PT. 

Use the banners below to learn more about what we do.



Pilates at Lotus health and fitness
pre and postnatal at Lotus health and fitness
workshops at Lotus health and fitness
Ayurvedic nutrition at Lotus health and fitness
Ayurvedic massage at Lotus health and fitness
Yoga at Lotus health and fitness

A strong, healthy body is the ultimate fashion statement.

A healthy outside starts from within.

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Woman’s Health Series 3 of 3 – Peri menopause and menopause

The menopause is not a disorder, but a natural process all women will go through. How we move through this cycle of our lives and the symptoms we experience can be a much smoother journey if we establish and maintain healthy diet, lifestyle and stress management...

Woman’s Health Series 2 of 3 The doshas through your lifecycle

Kapha dominates through the first stage of life as it is the dosha which builds and nourishes. Pitta dominates as we enter puberty, throughout our adulthood and until after the menopause. Vata dominates into the later stages of life, post menopause. From an Ayurvedic...

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2 hours ago

Lotus Health and Fitness

It's been a busy week so far with some new and regular clients enjoying the brand new treatment room. There's still some availability today from 12pm to 3pm and Friday evening 6pm to 8pm.
Don't miss out and book your treatment today.
#tight shoulders#sore neck#aching back#Achilles#tight hamstrings#IT band#lotus health and Fitness#new treatment room.
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