{Welcome to Lotus, Highams Park}

Become the best version of you

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Yoga Classes at Lotus

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Reformer Pilates at Lotus

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Pilates Matwork classes

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Reformer classes and personal training

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Bodywork at Lotus

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Ayurvedic Nutrition to balance body and mind

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Pre and post natal Yoga and Pilates

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Become the best version of you

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{Welcome to Lotus, Highams Park}

Lotus studio is based in the heart of Highams Park – East London

 

At Lotus, our mission is to help everyone in our community achieve total health, fitness and wellbeing. We offer the holistic practices of Pilates,Yoga and Ayurveda in a welcoming and supportive environment. 

All our classes, therapies and workshops to help support and develop your physical and emotional well-being and become the best version of yourself.

We take an Ayurvedic approach to health and wellbeing, with an emphasis on prevention and maintaining health. We understand that the mind and body are intrinsically linked and the key to health is maintaining balance in your lifestyle.

As a small studio we get to know all our clients, understanding their individual needs. Our small class sizes and highly skilled teachers offer the next best thing to one-one training in every session.

"I've tried other studios and nothing compares to Lotus. The teachers are so attention and knowledgable. I know I'm in safe hands."

– Erika

You can find us at: 

479 Hale End Road, E4 9PT. 

Use the banners below to learn more about what we do.

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Pilates Matwork at Lotus health and fitness
Pre and Postnatal at Lotus health and fitness
Pilates Reformer at Lotus health and fitness
Ayurvedic nutrition at Lotus health and fitness
Ayurvedic massage at Lotus health and fitness
Yoga at Lotus health and fitness

A strong, healthy body is the ultimate fashion statement.

A healthy outside starts from within.

{ news }

Three Autumn Soups for the Doshas

Three Autumn Soups for the Doshas

These three soups provide different qualities to help balance he doshas throughout Autumn. Although Autumn is considered Vata season, dominated by air and space, It's not only Vata dosha that feels the change in season. By observing the qualities of the doshas we can...

Lotus Ayurveda: Autumn Wellness Guide

Lotus Ayurveda: Autumn Wellness Guide

Our Ayurvedic Autumn Cleanse can help us develop a daily routine to support our health and well being as we move through Autumn. Although autumn is considered to be more prominently Vata season, we all benefit from observing the changes in season and aligning...

Sage, Butternut Squash Pasta

Sage, Butternut Squash Pasta

It’s definitely a ‘hug in a bowl’ kinda meal. Sweet, comforting and grounding. I wouldn’t have this every day, but on the days I do….I most definitely feel I deserve it. The perfect Autumn recipe to refuel after a busy day. Ingredients: Serves 4 1 medium onion  1/2...

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Some wonderful reviews from our last #postnatal Pilates course 💛If you feel like you or someone you know would benefit from this course our next block of 5-weeks starts on Wednesday 27th November.(Generally we recommend 6-8 postpartum or 10-12 weeks following a C-section. Everyone is different, so please message us if you’d like to find out more about the class and to discuss if the class is suitable for you. No prior Pilates experience is necessary.)Post-Natal Pilates 5-week course - starts 10.45am Wednesday 27th Nov Book via the Bsport app ➡️ ... See MoreSee Less
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And the last recipe in our #soupseason series is a delicious and nourishing Sweet, smoky butternut squash soup 🍲Ingredients - ▪️ 1 butternut squash▪️ 1 medium onion▪️ 1 dry ancho chilli (soaked and de-seeded)▪️ 1 tsp sweet paprika▪️ 1/2 tsp fenugreek powder▪️ 2/3 cloves garlic▪️ Couple tbs olive oil▪️ 4 long pepper pods – ground▪️ 750mls veg stock▪️ Salt to tasteThe How To - ▪️ Peel, de-seed and chop the squash. ▪️ Rough chop onion. ▪️ Add crushed garlic cloves. ▪️ Sauté in oil until for 5 mins.▪️ Soak Ancho chilli in boiling water for 10 mins. ▪️ De-seed and roughly chop. ▪️ Add dry spices to pan and cook for a further 10 mins, stirring occasionally. ▪️ Add chopped chilli, cook a little further then add stick. ▪️ Simmer until everything is soft. ▪️ Blend with a stick blender if you like it smooth… I do!Let us know if you've tried any of#soup#soup recipes!Full recipe details via the link below ⬇️lotushealthandfitness.co.uk/three-autumn-soups-for-the-dosh#ayurvediccookingo#autumnrecipescipes ... See MoreSee Less
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