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{Welcome to Lotus Health and Fitness}

Small, group classes and 1-1 sessions in Yoga, Pilates Matwork and Reformer, Ayurvedic Nutrition, Ayurvedic Massage, Workshops and Retreats. Other therapies also available: Soft Tissue Therapy. Pre and post natal massage. 

You can find us at our friendly and welcoming studio in Highams Park.

479 Hale End Road. E4 9PT. 

Use the banners below to learn more about what we do.

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Pilates at Lotus health and fitness
pre and postnatal at Lotus health and fitness
workshops at Lotus health and fitness
Ayurvedic nutrition at Lotus health and fitness
Ayurvedic massage at Lotus health and fitness
Yoga at Lotus health and fitness

A strong, healthy body is the ultimate fashion statement.

A healthy outside starts from within.

{ news }

Golden Squash with Spinach

We tend to think that by combining lots of vegetables in one meal we boost our intake of vitamins and minerals. Keep it simple and kind to the digestive system. Use two simple, delicious ingredients adding a generous amount of spices to enhance their digestibly as...

Ayurvedic Cold and Flu Remedies

Simple kitchen ingredients to alleviate cold and flu symptoms Ingredients: 6 limes 150g ginger 150g jaggery or unrefined brown sugar Honey Thalisadee (optional)       The how to: Juice the limes. Scrape and chop the ginger. Add all the ingredients (except honey) to a...

Aubergine Melanzane

Rich, comforting and delicious. The red pepper sauce, gives a satisfying depth of flavour as opposed to the acidity from a traditional tomato sauce.  Ingredients: 2 medium aubergines Red pepper sauce. 50g grated parmesan or whatever cheese you fancy. Goat's cheese...

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