Become the best version of you.
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Become the best version of you.
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Become the best version of you.
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Become the best version of you.
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Become the best version of you.
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Become the best version of you.
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Become the best version of you.
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Become the best version of you.
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Become the best version of you.
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{Welcome to Lotus, Highams Park}
The Lotus Mission is to help everyone in our community achieve total health and wellbeing.
We do this by bringing together brilliant teachers in Yoga, Pilates and expert practitioners in Ayurveda and Massage therapy.
Lotus Studio is a welcoming and supportive environment. We design our classes, workshops and therapies to help you feel physically and emotionally well and become the best version of yourself.
We take an Ayurvedic approach to health and wellbeing, with an emphasis on prevention and maintaining health. We understand that the mind and body are intrinsically linked and the key to health is maintaining balance in your lifestyle.
You can find us at:
479 Hale End Road, E4 9PT.
Use the banners below to learn more about what we do.
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{ news }
Pitta balancing recipes to keep you cool, calm and collected throughout summer.
To balance the heat of Pitta we’ve incorporated the cooling tastes of sweet, bitter (purifying and anti inflammatory) and astringent throughout these recipes: Green vegetables, chard, radicchio, chicory, green tea, rice, barley water, pulses and coconut are all pitta...
Soundtracks for your home practice
The fabulous teachers at Lotus have compiled their favourite soundtracks to accompany your home practice. All links can be played on Spotify: Karren's Vinyasa Flow Karren's Gentle Yoga and Yin mix Livi's Vinyasa Flow Livi's Meditation and Chanting Claire's...
What can Ayurveda teach us about balancing your dosha during the COVID-19 pandemic?
Coping with social distancing, uncertainty, worry, isolation...(I'm sure you can add lots more to the list) is creating many different physical and emotional responses in all of us. Ayurveda teaches us that we are all unique individuals based on our doshic type. You...
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It's a bit of a blow that we won't be able to re-open the studio in early July. We will continue to support and be here for you with our livestream classes and hope that we can open our doors to you very soon🤞
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Like bamboo, we bend and flex against the changing winds, but we stay super strong and resilient.
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In the meantime....tell us what you would like. What classes have you enjoyed? Is there classes you would like to see more of? We would love to hear from you.
Stay connected....your continued support means so much to us.
We will be back... practicing Pilates on machines, connecting and practising together in the same space, offering you touch therapy....and all the wonderful health giving, healing therapies we offer at the studio......very soon.
Clare and the amazing Lotus Team.✨🙏💪
Here's what's on in our virtual studio this evening:
✨6.30pm Essential - intermediate Pilates Matwork with Sandra
✨7.45pm Vinyasa Flow with Clare
Book via the MINDBODY app or the website: lotushealthandfitness.co.uk
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