{Welcome to Lotus, Highams Park}
Become the best version of you
scroll
Yoga Classes at Lotus
scroll
Reformer Pilates at Lotus
scroll
Pilates Matwork classes
scroll
Reformer classes and personal training
scroll
Bodywork at Lotus
scroll
Pre and post natal Yoga and Pilates
scroll
Become the best version of you
scroll
.
{Welcome to Lotus, Highams Park}
Lotus studio is based in the heart of Highams Park – East London
At Lotus, our mission is to help everyone in our community achieve total health, fitness and wellbeing. We offer the holistic practices of Pilates,Yoga and Ayurveda in a welcoming and supportive environment.
All our classes, therapies and workshops to help support and develop your physical and emotional well-being and become the best version of yourself.
We take an Ayurvedic approach to health and wellbeing, with an emphasis on prevention and maintaining health. We understand that the mind and body are intrinsically linked and the key to health is maintaining balance in your lifestyle.
As a small studio we get to know all our clients, understanding their individual needs. Our small class sizes and highly skilled teachers offer the next best thing to one-one training in every session.
You can find us at:
479 Hale End Road, E4 9PT.
Use the banners below to learn more about what we do.
.
{ news }
Three Autumn Soups for the Doshas
These three soups provide different qualities to help balance he doshas throughout Autumn. Although Autumn is considered Vata season, dominated by air and space, It's not only Vata dosha that feels the change in season. By observing the qualities of the doshas we can...
Lotus Ayurveda: Autumn Wellness Guide
Our Ayurvedic Autumn Cleanse can help us develop a daily routine to support our health and well being as we move through Autumn. Although autumn is considered to be more prominently Vata season, we all benefit from observing the changes in season and aligning...
Sage, Butternut Squash Pasta
It’s definitely a ‘hug in a bowl’ kinda meal. Sweet, comforting and grounding. I wouldn’t have this every day, but on the days I do….I most definitely feel I deserve it. The perfect Autumn recipe to refuel after a busy day. Ingredients: Serves 4 1 medium onion 1/2...
{ instagram }
{ facebook }
