Become the best version of you.

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Become the best version of you.

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Become the best version of you.

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Become the best version of you.

scroll

Become the best version of you.

scroll

Become the best version of you.

scroll

Become the best version of you.

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Become the best version of you.

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Become the best version of you.

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{Welcome to Lotus, Highams Park}

The Lotus Mission is to help everyone in our community achieve total health and wellbeing.

We do this by bringing together brilliant teachers in Yoga, Pilates and expert practitioners in Ayurveda and Massage therapy. 

Lotus Studio is a welcoming and supportive environment. We design our classes, workshops and therapies to help you feel physically and emotionally well and become the best version of yourself.

We take an Ayurvedic approach to health and wellbeing, with an emphasis on prevention and maintaining health. We understand that the mind and body are intrinsically linked and the key to health is maintaining balance in your lifestyle.

You can find us at: 

479 Hale End Road, E4 9PT. 

Use the banners below to learn more about what we do.

 

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Pilates Matwork at Lotus health and fitness
Pre and Postnatal at Lotus health and fitness
Pilates Reformer at Lotus health and fitness
Ayurvedic nutrition at Lotus health and fitness
Ayurvedic massage at Lotus health and fitness
Yoga at Lotus health and fitness

A strong, healthy body is the ultimate fashion statement.

A healthy outside starts from within.

{ news }

Simple Ayurvedic Remedies to Balance the Digestive Fire

At the core of Ayurvedic therapy is Agni Deepana and Ama Pachana - balancing the digestive fire and eliminating toxins from the body respectively. Impaired digestive fire can affect the body's ability to digest food. The digestive fire can become impaired when we eat...

Spring Clean(se) Your Digestion

An Ayurvedic Cleanse can take on many forms. There is no set guidelines for cleansing and rejuvenating the body. Instead the Ayurvedic approach considers both constitutional type of the individual: Vata, Pitta or Kapha as well as the season. Any cleanse should work on...

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4 days ago

Lotus Health and Fitness

A look back at our wonderful weekend at Potash Barns. Words cannot describe how incredibly fortunate I feel to have shared the weekend with all these wonderful women.

We spent the weekend practicing Yoga. Exploring, how through the principles of Ayurveda, we can practice in a way which can balance the Doshas - invigorate when we need to boost our internal fire (Agni) cool us down emotionally and physically when our fire is too hot or ground us when we feel we are living too much in our head.

Most importantly everyone had time to make some space just to be, giving the body and the mind exactly what it needs, which was different for everyone.

Deliciously nourishing food, prepared with love. A therapeutic (and very indulgent) 2 hour Ayurvedic Massage....how did everyone feel at the end of the weekend? Relaxed, nourished, happy, grateful, loved....different. I’m sure there’s far more words which can describe everyone’s emotions, but what is clear, we all need to make some space to enjoy what’s going on around us. Be aware, enjoy every moment, don’t sweat the small stuff, life’s too short. Don’t let it pass you by.
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