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A Highams Park studio with experience you can trust

Lotus Health & Fitness was founded by Clare Bannister in 2012 and has been part of the Highams Park community ever since. We’ve been teaching at our current studio on Hale End Road since 2018 and have offered Reformer Pilates since 2014, alongside Mat Pilates, Pilates Tower and Yoga.

Over the years, we’ve built a loyal community of members who value the quality of our teaching, the personal attention they receive and the friendly atmosphere of our studio.

We’re proud to be an independent local studio where teachers know their members and where people can develop their practice in a supportive environment.

‘I’ve worked in the Health, Fitness and Wellbeing Industry for over 25 years. Throughout this time I’ve gained a wealth of knowledge and skills which I now bring to my studio.

WHO IS LOTUS FOR?

Come as you are

You don’t have to arrive at Lotus already knowing what you’re doing. Our members come to us at all different stages of their Pilates and Yoga journeys.

New to Pilates or Yoga?

We’ll help you understand the fundamentals and feel comfortable from your first class.

Returning to exercise?

Build your strength and confidence progressively, with guidance from an experienced teacher.

Already practising?

Develop your technique, deepen your understanding and continue to challenge yourself.

Looking for something more personal?

One-to-one sessions provide the opportunity to work closely with a teacher and focus on your individual needs and goals.

Wherever you are starting from, you’re welcome here.

About the studio

We are a small independent studio with 2 studio spaces. We do not have a reception, so we advise not to arrive too early for the class. For Reformer classes, please enter through the glass door at the front of the studio. For matwork classes, yoga and tower pilates classes, please enter through the green door. 

There is space to change, but no showering facilities. 

We are located on Hale End Road, which has parking restrictions for 8am – 6.30pm Monday – Saturday. You can conveniently park in Tescos carpark, which is a 2 minute walk from the studio. 



 

The world in which we live and the demands we place upon ourselves can be tough on the body and the mind. Lotus Health and Fitness can help you achieve balance - radiant good health.

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New to Yoga and Pilates?

New to Yoga and Pilates?

Explore our Level 1 Classes L1 classes are our foundation classes. A great place to start if you are new to Pilates and Yoga, are returning after a break, recovering from an injury, or would like to try something new. They are suitable for beginners of all ages....

Three Autumn Soups for the Doshas

Three Autumn Soups for the Doshas

These three soups provide different qualities to help balance he doshas throughout Autumn. Although Autumn is considered Vata season, dominated by air and space, It's not only Vata dosha that feels the change in season. By observing the qualities of the doshas we can...

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Sculpt - Flow - Reset✨Same great teacher, same great class, new style.Join @theyasflow on Monday evenings for a mix of Yoga Conditioning, Dynamic Flow, and restful Yin Yoga to stretch and reset. This practice is the complete mind-body workout experience, a great way to start your week. *30 mins Conditioning-Sculpting work *15 mins Dynamic Flow *15 mins Yin Yoga including savasanaSculpt - Flow - Reset 6.30pm MondaysBook your space via the Bsport app ➡️#yoga #highamspark #yogaeastlondon ...
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Our Introduction to Pilates course runs for five consecutive weeks, giving you a solid understanding and foundation to progress your Pilates practice. The first three weeks of the course you will work on the Pilates Reformer, while weeks four and five will focus on the Pilates Tower and matwork.The course starts at 6:30 pm on weeks one to three, and 7:35 pm on weeks four and five. • Thur 8th Oct 6.30pm• Thur 12th Nov 6.30pmBook your space via the Bsport app ➡️#pilateseastlondon #introtopilates #pilates ...
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