{about}

.

{about Lotus}

 

Lotus was founded by Clare Bannister in 2012.

Lotus offers an Ayurvedic approach to health and wellbeing with a focus on activity, diet and nutrition and therapies to suit you. Ayurveda is a tried and tested, common sense approach to living well; staying in balance and in harmony with your environment. We understand you are an individual and your diet, lifestyle, exercise and activity preferences are unique to you.

All our activities, therapies and treatments are designed to suit you and make you feel better both inside and out.  We offer a range of physical activities including Yoga, Mat and Reformer Pilates classes and 1-1 sessions to suit all levels.

We provide diet and nutritional therapy and workshops, to support optimal health and; Ayurvedic massage therapy for treatment of common ailments and relaxation time for you.

Whatever stage of life you are in, Lotus will support you and help you feel physically and emotionally well and become the best version of yourself.

 

.

The world in which we live and the demands we place upon ourselves can be tough on the body and the mind. Lotus Health and Fitness can help you achieve balance - radiant good health.

{ news }

Cycle Awareness Series: 2 of 3 Sleep and Relaxation

Cycle Awareness Series: 2 of 3 Sleep and Relaxation

When we think about taking steps to improving our health, we generally think about improving or diet and getting more exercise. Sleep and relaxation are also fundamental to feeling well, alert and focused throughout the day.  When asked ‘how are you doing’, what’s the...

Cycle Awareness Series: 1 of 3 Nutrition.

Cycle Awareness Series: 1 of 3 Nutrition.

What, How and When to eat. The What Eat according to your Ayurvedic Type. You can read more about this here. This ultimately ensures that your digestive fire (Agni) burns sufficiently to digest, metabolise and assimilate the food we eat. Balancing the digestive fire...

Cycle Awareness Series: Introduction

Cycle Awareness Series: Introduction

We’ll be exploring cycles of time: daily, monthly, annual (seasonal) and life, from an Ayurvedic perspective and how they influence how we feel physically and emotionally.  If we understand the natural forces of the doshas: Vata, Pitta and Kapha we can flow through...

{ facebook }

A great way to stay connected with your family and friends. Get involved. Let's see where in the world we can reach. ❤ ... See MoreSee Less

View on Facebook

{ Tweets }

book a no obligation consultation

BOOK ONLINE