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Lotus was founded by Clare Bannister in 2012.

Lotus offers an Ayurvedic approach to health and wellbeing with a focus on activity, diet and nutrition and therapies to suit you. Ayurveda is a tried and tested, common sense approach to living well; staying in balance and in harmony with your environment. We understand you are an individual and your diet, lifestyle, exercise and activity preferences are unique to you.

All our activities, therapies and treatments are designed to suit you and make you feel better both inside and out.  We offer a range of physical activities including Yoga, Mat and Reformer Pilates classes and 1-1 sessions to suit all levels.

We provide diet and nutritional therapy and workshops, to support optimal health and; Ayurvedic massage therapy for treatment of common ailments and relaxation time for you.

Whatever stage of life you are in, Lotus will support you and help you feel physically and emotionally well and become the best version of yourself.

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The world in which we live and the demands we place upon ourselves can be tough on the body and the mind. Lotus Health and Fitness can help you achieve balance - radiant good health.

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COVID – Update Tier 2. What does this mean for the studio?

COVID – Update Tier 2. What does this mean for the studio?

What does this mean for Lotus now we’re Tier 2? We are pleased to say that the current guidelines do not impact us directly. We continue to operate in a Covid Secure Environment: classes sizes have been reduced but our doors are still open. Here’s a reminder of what...

Autumn Dosha Balancing Soups

Autumn Dosha Balancing Soups

When choosing foods to balance the doshas we consider the Gunas (or qualities) of the dosha and the food. You can find out more about he doshas here.  Vata dosha is light, mobile, sometimes erratic, creative, dry and rough. Autumn is Vata season. There is lots of...

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This is the last week of our free videos on demand. Buy a 10 class pass (studio or lives stream) and get 2 weeks free access to our Videos on Demand. To allow you to continue to practice with us at home we are offering Livestream classes and have also extended our video library to bring you all your favourite teachers and classes. Practice at a time convenient to you.

From 1st November we are offering a range of amazing value memberships so you can practice with us at home or in the studio. More will be introduced in January.

We’ll be providing full details in our Newsletter - out tomorrow.

Here’s what’s on at the studio today….

9.30am - Vinyasa Flow (Livestream & Studio)
6.30am -Vinyasa Flow (Livestream & Studio)
7.45pm - Intermediate Pilates Reformer

Book online www.lotushealthandfitness.co.uk
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