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Lotus was founded by Clare Bannister in 2012.

Lotus offers an Ayurvedic approach to health and wellbeing with a focus on activity, diet and nutrition and therapies to suit you. Ayurveda is a tried and tested, common sense approach to living well; staying in balance and in harmony with your environment. We understand you are an individual and your diet, lifestyle, exercise and activity preferences are unique to you.

All our activities, therapies and treatments are designed to suit you and make you feel better both inside and out.  We offer a range of physical activities including Yoga, Mat and Reformer Pilates classes and 1-1 sessions to suit all levels.

We provide diet and nutritional therapy and workshops, to support optimal health and; Ayurvedic massage therapy for treatment of common ailments and relaxation time for you.

Whatever stage of life you are in, Lotus will support you and help you feel physically and emotionally well and become the best version of yourself.

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The world in which we live and the demands we place upon ourselves can be tough on the body and the mind. Lotus Health and Fitness can help you achieve balance - radiant good health.

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Rocket Yoga with Sophie

Rocket Yoga with Sophie

Here's a sample of our Rocket Yoga class. Thursday evening 6.30pm with Sophie. You can join us in the studio or via livestream. Rocket Yoga is based on the Ashtanga Yoga sequence, so you can expect an energising practice. Book via the website or Bsport app or try this...

Pilates Matwork with Resistance Bands

Pilates Matwork with Resistance Bands

Here's a sample of our Pilates Matwork class. Tuesday evening 6.30am and Saturday Morning at 9am with Sandra. You can join us in the studio or via livestream. Sandra's create classes challenges whole body strength and endurance, builds flexibility and, of course,...

Intermediate Pilates Flow

Intermediate Pilates Flow

Here's a sample of our Intermediate Pilates Flow class. Wednesday morning 9.30am. You can join us in the studio or via livestream with Clare. Challenges whole body strength and endurance, builds flexibility and, of course, amazing core strength. Book via the website...

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Our Yoga and Pilates Foundations classes are a great starting point if you're thinking of trying Yoga or Pilates or if you've had a break from your practice.The pace of the class is a little slower, allowing time to fully understand the basics of Yoga and Pilates. Classes are Sunday morning:Yoga - 9.15am and Pilates 10.30am.Book for these classes and all weekend classes via the website or Bsport app: lotushealthandfitness.co.ukHere's what else is on over the weekend:Saturday:8.30am Power Pilates Reformer9am Pilates Matwork - open level. Studio and live stream.9.45am Pilates Reformer - Open level10.15am Yang to Yin Yoga. Studio and livestream 11am Pilates Reformer Open level.11.30am Postnatal Pilates .Sunday:8am Yogasana 9.15am Pilates Reformer - Open level ... See MoreSee Less
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