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Lotus was founded by Clare Bannister in 2012.

Lotus offers an Ayurvedic approach to health and wellbeing with a focus on activity, diet and nutrition and therapies to suit you. Ayurveda is a tried and tested, common sense approach to living well; staying in balance and in harmony with your environment. We understand you are an individual and your diet, lifestyle, exercise and activity preferences are unique to you.

All our activities, therapies and treatments are designed to suit you and make you feel better both inside and out.  We offer a range of physical activities including Yoga, Mat and Reformer Pilates classes and 1-1 sessions to suit all levels.

We provide diet and nutritional therapy and workshops, to support optimal health and; Ayurvedic massage therapy for treatment of common ailments and relaxation time for you.

Whatever stage of life you are in, Lotus will support you and help you feel physically and emotionally well and become the best version of yourself.

 

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The world in which we live and the demands we place upon ourselves can be tough on the body and the mind. Lotus Health and Fitness can help you achieve balance - radiant good health.

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Simple Ayurvedic Remedies to Balance the Digestive Fire

At the core of Ayurvedic therapy is Agni Deepana and Ama Pachana - balancing the digestive fire and eliminating toxins from the body respectively. Impaired digestive fire can affect the body's ability to digest food. The digestive fire can become impaired when we eat...

Spring Clean(se) Your Digestion

An Ayurvedic Cleanse can take on many forms. There is no set guidelines for cleansing and rejuvenating the body. Instead the Ayurvedic approach considers both constitutional type of the individual: Vata, Pitta or Kapha as well as the season. Any cleanse should work on...

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The Dance of the Doshas…. Vata dosha is manifest from the elements of Ether and Air. Pitta dosha is manifest from Fire and Water. Kapha Dosha from Earth and Water.

According to Ayurveda these elements govern the function of our body, mind and consciousness.

Throughout the day tomorrow, Clare, Ayurvedic Nutrition and Massage Therapist at Lotus, will be offering drop-in sessions. Drop-in for a chat to find out how Ayurveda can benefit you.
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