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Lotus was founded by Clare Bannister in 2012.

Lotus offers an Ayurvedic approach to health and wellbeing with a focus on activity, diet and nutrition and therapies to suit you. Ayurveda is a tried and tested, common sense approach to living well; staying in balance and in harmony with your environment. We understand you are an individual and your diet, lifestyle, exercise and activity preferences are unique to you.

All our activities, therapies and treatments are designed to suit you and make you feel better both inside and out.  We offer a range of physical activities including Yoga, Mat and Reformer Pilates classes and 1-1 sessions to suit all levels.

We provide diet and nutritional therapy and workshops, to support optimal health and; Ayurvedic massage therapy for treatment of common ailments and relaxation time for you.

Whatever stage of life you are in, Lotus will support you and help you feel physically and emotionally well and become the best version of yourself.

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The world in which we live and the demands we place upon ourselves can be tough on the body and the mind. Lotus Health and Fitness can help you achieve balance - radiant good health.

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Women’s Health Workshops 1. Sex and Stress Hormones.

Women’s Health Workshops 1. Sex and Stress Hormones.

Firstly we will develop a basic understanding of hormones and women’s health and how they are affected by our diet and lifestyle. When we have this understanding and awareness we can begin to make choices that can restore balance, bring health and wellbeing and have a...

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Part 2 of our Women’s Health Workshop: Diet, lifestyle and stress management to treat the symptoms of peri menopause and menopause..Live-stream. Next Monday - 26th May. 7pm.If you missed our first workshop, you can read about it in our blog. Link in the bio..Book now for part 2 of our Women’s Health Workshop via the website or MINDBODY app. Link in bio..Part 2 is all about how you can adapt your diet and lifestyle to help treat symptoms experienced throughout peri menopause and menopause. We’ll also look at Ayurvedic herbal preparations and treatment..Check out our blog on Ayurvedic Treatment of peri menopause and menopause. Link in bio or the website..Here’s what’s live-streaming tomorrow:.7am Power Yoga with Clare6.30pm Pilates Matwork: Open level with Sandra7.45pm Dynamic Yoga. Power Hour with Clare.#ayurveda #ayuvedicnutrition #ayuvedicconsultation #ayuvedictherapy #ayuvedicmassage #highamspark #lotushealthandfitness #yoga #eastlondon #meditation #lotuslifestyleuk #pilates #pilatesreformer #corestrength #stottpilates #yogaclasses #pilatesclasses #pilatesmatwork #totalhealthandfitness #totalhealth #instapilates ... See MoreSee Less
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