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{about Lotus}

Lotus Health and Fitness was founded by Clare Bannister in 2012

‘I’ve worked in the Health, Fitness and Wellbeing Industry for over 25 years. Throughout this time I’ve gained a wealth of knowledge and skills which I now bring to my studio. 

Why do we offer Pilates, Yoga and Ayurveda? Each practice follows the holistic philosophy of mind-body health and fitness. 

Lotus offers an Ayurvedic approach to health, fitness  and wellbeing, with a focus on activity, nutrition and therapies to suit you whatever your fitness level and goals. 

Ayurveda is a tried and tested, common sense approach to living well; staying in good health, and in harmony with your environment. At Lotus we understand that we are all individual, and our diet, lifestyle, exercise and activity preferences are unique.

We offer a range of physical activities including Yoga, Pilates Reformer, Pilates Tower and Mat based Pilates classes and 1-1 sessions designed to suit all levels.

We provide diet and nutritional therapy and workshops, to support optimal health and Ayurvedic massage therapy for treatment of common ailments and relaxation time for you.

Whatever stage of life you are in, whatever level of fitness you have, Lotus will support and help you feel physically and emotionally well and become the best version of yourself.



 

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The world in which we live and the demands we place upon ourselves can be tough on the body and the mind. Lotus Health and Fitness can help you achieve balance - radiant good health.

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Three Autumn Soups for the Doshas

Three Autumn Soups for the Doshas

These three soups provide different qualities to help balance he doshas throughout Autumn. Although Autumn is considered Vata season, dominated by air and space, It's not only Vata dosha that feels the change in season. By observing the qualities of the doshas we can...

Lotus Ayurveda: Autumn Wellness Guide

Lotus Ayurveda: Autumn Wellness Guide

Our Ayurvedic Autumn Cleanse can help us develop a daily routine to support our health and well being as we move through Autumn. Although autumn is considered to be more prominently Vata season, we all benefit from observing the changes in season and aligning...

Sage, Butternut Squash Pasta

Sage, Butternut Squash Pasta

It’s definitely a ‘hug in a bowl’ kinda meal. Sweet, comforting and grounding. I wouldn’t have this every day, but on the days I do….I most definitely feel I deserve it. The perfect Autumn recipe to refuel after a busy day. Ingredients: Serves 4 1 medium onion  1/2...

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Give them the gift of #selfcare this #Christmas 🎄As well as classes and 1-1’s, our #GiftCards can be used for massages, treatments and workshops, including our beautiful #SoundBaths And not only will you be caring for them, you’ll be caring for the #community as well because for every gift card purchased we will donate to @highamshub Food Aid 🙏 Gift cards can be purchased via the Bsport app or email us on info@lotushealthandfitness.co.uk ... See MoreSee Less
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Alongside our passes and drop-ins, we also offer Class Packs as a flexible way to pay for your sessions, whilst saving yourself a few extra pounds! Whether you’re looking to focus on #yoga or #pilates, or mix up the two, our range of Packs means there’s plenty of options to suit your schedule and budget. Plus our Gift Cards can be used to purchase Packs, so if you’re looking to gift someone time at the Studio but you’re unsure which sessions they’d like best, you can leave the final decision up to them. Find out more by heading to the Studio section of the Bsport app or checking out the link below ⬇lotushealthandfitness.co.uk/prices/And remember when you purchase a Gift Card this festive season, we donate to Highams Park Food Aid helping to spread the #Christmas joy that bit further. (If you don’t have the Bsport app but would like to purchase a Gift Card for someone special, please email us at info@lotushealthandfitness.co.uk and we’ll get you sorted) ... See MoreSee Less
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