{about}

.

{about Lotus}

 

Lotus was founded by Clare Bannister in 2012.

Lotus offers an Ayurvedic approach to health and wellbeing with a focus on activity, diet and nutrition and therapies to suit you. Ayurveda is a tried and tested, common sense approach to living well; staying in balance and in harmony with your environment. We understand you are an individual and your diet, lifestyle, exercise and activity preferences are unique to you.

All our activities, therapies and treatments are designed to suit you and make you feel better both inside and out.  We offer a range of physical activities including Yoga, Mat and Reformer Pilates classes and 1-1 sessions to suit all levels.

We provide diet and nutritional therapy and workshops, to support optimal health and; Ayurvedic massage therapy for treatment of common ailments and relaxation time for you.

Whatever stage of life you are in, Lotus will support you and help you feel physically and emotionally well and become the best version of yourself.

.

The world in which we live and the demands we place upon ourselves can be tough on the body and the mind. Lotus Health and Fitness can help you achieve balance - radiant good health.

{ news }

Soundtracks for your home practice

Soundtracks for your home practice

The fabulous teachers at Lotus have compiled their favourite soundtracks to accompany your home practice. All links can be played on Spotify:   Karren's Vinyasa Flow Karren's Gentle Yoga and Yin mix Livi's Vinyasa Flow Livi's Meditation and Chanting Claire's...

Brunch Pancakes.

Brunch Pancakes.

Pancakes shouldn't just be for Shrove Tuesday. Here's some savoury and sweet alternatives to try out over the weekend if you've got a little more time on your hands. Blueberry Buttermilk Pancakes with Maple Syrup   Ingredients: 350g Self raising flour 200mls...

{ facebook }

2 days ago

Lotus Health and Fitness

Not only amazing classes all weekend, here’s some recipe ideas to temp the tastebuds.
.
Lovingly made with some delicious produce from our wonderful neighbours @halexe4.
.
Spicy Korean Cauliflower using Pei Chin’s knockout ‘KFC’ sauce. Just add a little Soya Sauce and Sesame oil to the KFC sauce. .
Coat cauliflower florets with the dressing, sprinkle over some sesame seeds and roast in a hot oven. Any leftover sauce is amazing on noodles. .
Roasted baby artichokes and asparagus. .
The young artichokes don’t need much preparation. Remove a few outer leaves and any choke, if there is some, toss in olive oil, a splash of white wine, lemon wedges, salt and pepper. Roast in a hot oven. .
Grab the ingredients when you’re next in Halex. You won’t be disappointed. .
Have a great Bank Holiday weekend everyone.
.
Lotus is here for you all weekend. Here’s what’s on in our virtual studio:
.
Saturday
8am Ashtanga with Livi
9.30 Essential - Intermediate Pilates with Sandra
9.30am Chakra Balancing Yin Yoga with Karren
.
Sunday
8am Yogasana with Anna. Claire has been doing an absolutely amazing job of covering Anna while she’s been on maternity leave. Thank you Claire 🙏🏻✨👏
9.30am Beginners Pilates Matwork with Clare
.
Monday
7.30am FREE HIIT (Yoga) with Anna.
9.30am Vinyasa Flow with Karren
8pm FREE Meditation with Clare
.
Book all classes via the MINDBODY app or the website. Link in the bio.
#bankholiday #lotushealthandfitness #yogaclasses #pilatesclasses #yinyoga #ashtangayoga #stottpilates #livestreamclasses #highamspark @ Lotus Health and Fitness
... See MoreSee Less

View on Facebook

{ Tweets }

Book a no obligation consultation

BOOK ONLINE