{about}

.

{about Lotus}

Lotus Health and Fitness was founded by Clare Bannister in 2012

‘I’ve worked in the Health, Fitness and Wellbeing Industry for over 25 years. Throughout this time I’ve gained a wealth of knowledge and skills which I now bring to my studio. 

Why do we offer Pilates, Yoga and Ayurveda? Each practice follows the holistic philosophy of mind-body health and fitness. 

Lotus offers an Ayurvedic approach to health, fitness  and wellbeing, with a focus on activity, nutrition and therapies to suit you whatever your fitness level and goals. 

Ayurveda is a tried and tested, common sense approach to living well; staying in good health, and in harmony with your environment. At Lotus we understand that we are all individual, and our diet, lifestyle, exercise and activity preferences are unique.

We offer a range of physical activities including Yoga, Pilates Reformer, Pilates Tower and Mat based Pilates classes and 1-1 sessions designed to suit all levels.

We provide diet and nutritional therapy and workshops, to support optimal health and Ayurvedic massage therapy for treatment of common ailments and relaxation time for you.

Whatever stage of life you are in, whatever level of fitness you have, Lotus will support and help you feel physically and emotionally well and become the best version of yourself.



The world in which we live and the demands we place upon ourselves can be tough on the body and the mind. Lotus Health and Fitness can help you achieve balance - radiant good health.

{ news }

Three Autumn Soups for the Doshas

Three Autumn Soups for the Doshas

These three soups provide different qualities to help balance he doshas throughout Autumn. Although Autumn is considered Vata season, dominated by air and space, It's not only Vata dosha that feels the change in season. By observing the qualities of the doshas we can...

Lotus Ayurveda: Autumn Wellness Guide

Lotus Ayurveda: Autumn Wellness Guide

Our Ayurvedic Autumn Cleanse can help us develop a daily routine to support our health and well being as we move through Autumn. Although autumn is considered to be more prominently Vata season, we all benefit from observing the changes in season and aligning...

Sage, Butternut Squash Pasta

Sage, Butternut Squash Pasta

It’s definitely a ‘hug in a bowl’ kinda meal. Sweet, comforting and grounding. I wouldn’t have this every day, but on the days I do….I most definitely feel I deserve it. The perfect Autumn recipe to refuel after a busy day. Ingredients: Serves 4 1 medium onion  1/2...

{ facebook }

Wishing you all a very happy #mothersday We hope all you mother figures out there are getting to take some quality time for yourselves and being thoroughly spoilt by your loved one! ... See MoreSee Less
View on Facebook
Happy #internationalwomensday As a female owned business, we are particularly grateful to the wonderful, loyal community of (mainly) women who have supported our journey so far. All the way from our single room above the Italian restaurant, to the driving range building, the gym space, and now our cosy little studio in the heart of #highamspark Thank you for helping us create a sense of community and welcome when you step through the door. Our space is your space, and hopefully one where you can feel at ease and evoke a sense of self. While there is still much work to be done for women across the globe, we would just like to acknowledge the support we have received to get where we are today. Whether student or teacher, thank you for being part of our little community. 🙏 ... See MoreSee Less
View on Facebook

BOOK ONLINE