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{about Lotus Health and Fitness}

 

Lotus Health and Fitness was founded by Clare Bannister in 2012. Clare originally trained as a nutritionist, having a long career teaching and lecturing in the fitness industry. Working with a diverse range of people over her career, it became evident that one diet or way of eating, or indeed one approach to fitness and wellbeing doesn’t suit everyone.

Now a qualified Ayurvedic Therapist, Clare’s unique ‘east meets west’ approach to nutrition, wellbeing and fitness truly caters for you as an individual with individual needs. Clare’s study of Ayurvedic Nutrition and Ayurvedic Massage therapy, compliments the physical programme of Yoga and Pilates classes we offer at the studio.

Our aim at Lotus Health and Fitness is to provide high quality, personalised, Yoga practice, STOTT Pilates training and a route to total health and wellbeing. We are more than a studio offering Yoga and PIlates classes. With the classes and therapies we provide, we want you to experience and achieve total health and wellbeing for body and mind.

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The world in which we live and the demands we place upon ourselves can be tough on the body and the mind. Lotus Health and Fitness can help you achieve balance - radiant good health.

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Spring Clean(se) Your Digestion

An Ayurvedic Cleanse can take on many forms. There is no set guidelines for cleansing and rejuvenating the body. Instead the Ayurvedic approach considers both constitutional type of the individual: Vata, Pitta or Kapha as well as the season. Any cleanse should work on...

Golden Squash with Spinach

We tend to think that by combining lots of vegetables in one meal we boost our intake of vitamins and minerals. Keep it simple and kind to the digestive system. Use two simple, delicious ingredients adding a generous amount of spices to enhance their digestibly as...

Ayurvedic Cold and Flu Remedies

Simple kitchen ingredients to alleviate cold and flu symptoms Ingredients: 6 limes 150g ginger 150g jaggery or unrefined brown sugar Honey Thalisadee (optional)       The how to: Juice the limes. Scrape and chop the ginger. Add all the ingredients...

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4 days ago

Lotus Health and Fitness

First class of the Easter weekend at Lotus Studio, Highams Park complete. We’re in the mood for clearing out the old and making space for the new. Our classes over the weekend has something for everyone. Energising, invigorating Vinyasa Flow. Digestive boosting, chill-out Yin. Dynamic and invigorating Pilates Matwork and reformer.

If you have time, chill out after the class with some cleansing detox tea and of course Easter wouldn’t Easter without some chocolatey treats.....super health and delicious, of course.

We’re having a day off on Easter Sunday, but see you there Saturday for:
8am Vinyasa Flow
9.15am Pilates Reformer
9.30am Yin
10.30am Pilates Matwork

Monday:
9.30am Vinyasa Flow
9.30am Pilates Matwork
10.45am Pilates Reformer
#pilatesclasses#yogaclasses#detox#detoxyoga #highamspark#eastlondon @ Lotus Health and Fitness
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