Monthly Sound Bath 

With Xanthe Horner 

Sound therapy (or meditation) harness the vibrational quality of sound to help body and mind relax and de-stress.  
Science shows that therapeutic tones produced in sound healing can entrain the brain into a relaxed state of wakefulness.
You will experience the sound from gongs, singing bowls, drums, percussion and vocal sound to help the healing process self generate
The session will conclude with time for meditation to enter a receptive and relaxed state. 


Friday10th January

Friday 7th February 

Friday 6th March 

Friday 10th April 


7pm – 8.30pm 

Kirtan – The Yoga of Sound

With Rabecca Goolijar

Kirtan is the Yoga of sound. It is a meditation practice open to everyone. The style is basic call-and-response chanting of yogic sounds accompanied by harmonium and percussion. Using sound in this way, helps us to relax our minds, release stress and connect into deeper states of peace, joy and freedom.


Sunday 22nd December 7pm – 8pm

Friday 21st February 

Friday 24th April 



£13 drop-in or pay wit your class pass. 

Book via the timetable page. 

Ayurvedic Seasonal Cleanse – Spring

With Clare Bannister 

According to Ayurveda, Spring is the time to clear out the heaviness of winter (Kapha). During this workshop we will look at foods and spices to balance your digestive fire and remove toxins which accumulate over winter and make us feel heavy and lethargic.
This workshops will focus on gut health as it has a huge impact on your overall health and wellbeing, from your digestive system, skin, energy levels and even your mood. 
Ayurveda understands the importance of a strong digestive fire and digestive system and forms the basis of Ayurvedic therapy. 
The workshop is followed by a 10 day cleanse (or detox) where you will be guided and supported by Clare – Ayurvedic Practitioner.

Please book by 17th March as there is a short questionnaire to complete.





Friday 27th March 


7pm – 8.30pm

5 Weeks Beginners Reformer Pilates Course

With Everton Wood 

This 5 week course will introduce you to the basic principles to pilates.

You will develop an in-depth understanding of the pilates reformer equipment. 

The Pilates Reformer is the principle piece of Pilates equipment. The moving carriage and adjustable spring tension challenges core strength and balance.

The Pilates reformer is suitable for anyone, at any level of fitness. The beginners course is a great place to start if you are new to Pilates.

Completing this course will allow you to progress on to all other reformer classes on the timetable. 

This course is for 5 consecutive weeks. 


Monday 6th January – 3rd February.

Monday 10th February – 24th March 


6.30pm – 7.30pm 

Book online for classes


For information on prices


Contact Clare to book a one-to-one session


By cleansing your body on a regular basis and eliminating as many toxins as possible from your environment, your body can begin to heal itself, prevent disease, and become stronger and more resilient than you ever dreamed possible!

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We're bringing you lots of ideas for super tasty, super quick meals you can whip up in no time while you're staying at home. Good nutrition is key to staying well, but when your regular routine is completely upside down, regular mealtimes also suffers.

Lunch really should be the most substantial meal of the day. This is when your digestive fire is at its strongest. A substantial lunch also prevents that afternoon search for sweet snacks.

I'm a huge fan of soups and one-pot meals. This soup took 10mins to prepare in the morning. It simmered away nicely in the slow cooker and by lunchtime it was ready to dish up.

Cannellini bean soup served with: toasted sourdough (rubbed with a fresh garlic clove and drizzled with olive oil). Add any other accompaniments.

Here I've added fresh chopped parsley (any other fresh herbs would be great) and a little harissa. Sprouted mung beans and fenugreek seeds on the side, then mixed through the soup.

The full recipe can be found in our blog.https://lotushealthandfitness.co.uk/super-quick-super-tasty-meals-1/
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