{courses and workshops}

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Beginner’s Reformer 5-week course

With Anett Racz (Monday) and Clare Bannister (Tuesday)

We run this course regularly throughout the year. It will introduce you to the Pilates Reformer apparatus, the basic principles of Pilates and provide you with a solid foundation of the essential Pilates Reformer exercises. 

On completion of the course you can start to attend the ‘Open level’ or ‘Open/beginners’ classes on the timetable.

Date

Monday 8th January

Tuesday 9th January 

Time

Monday 5.15pm

Tuesday 6.30pm

Yin Yoga, Ayurvedic Massage and Sound Bath

With Karren Cook, Yin Yoga Teacher, Clare Bannister, Ayurvedic Massage Therapist and Robyn Kristen, Sound Therapist. 

This truly unique workshop brings together the skills and knowledge of the Lotus Teachers and Therapists.

We continue to work with the energy of Autumn – air and space to offer you this grounding Yin Yoga practice. This extended workshop will deepen your Yin Yoga practice practice. Ayurvedic Yoga Massage stretches and techniques will work on the Vata areas of the body: hips and legs, digestion and joint mobility. Concluding with a relaxing head and neck massage.

This truly unique workshop brings together the skills and knowledge of the Lotus Teachers and Therapists.

We continue to work with the energy of Autumn – air and space to offer you this grounding Yin Yoga practice. This extended workshop will deepen your Yin Yoga practice practice. Ayurvedic Yoga Massage stretches and techniques will work on the Vata areas of the body: hips and legs, digestion and joint mobility. Concluding with a relaxing head and neck massage.

 

 

 

 

Date

Saturday 14th October

Time

2.30pm.

Book online for classes


 

For information on prices


 

Book online for one-to-one sessions

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By cleansing your body on a regular basis and eliminating as many toxins as possible from your environment, your body can begin to heal itself, prevent disease, and become stronger and more resilient than you ever dreamed possible!

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Give them the gift of #selfcare this #Christmas 🎄As well as classes and 1-1’s, our #GiftCards can be used for massages, treatments and workshops, including our beautiful #SoundBaths And not only will you be caring for them, you’ll be caring for the #community as well because for every gift card purchased we will donate to @highamshub Food Aid 🙏 Gift cards can be purchased via the Bsport app or email us on info@lotushealthandfitness.co.uk ... See MoreSee Less
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Alongside our passes and drop-ins, we also offer Class Packs as a flexible way to pay for your sessions, whilst saving yourself a few extra pounds! Whether you’re looking to focus on #yoga or #pilates, or mix up the two, our range of Packs means there’s plenty of options to suit your schedule and budget. Plus our Gift Cards can be used to purchase Packs, so if you’re looking to gift someone time at the Studio but you’re unsure which sessions they’d like best, you can leave the final decision up to them. Find out more by heading to the Studio section of the Bsport app or checking out the link below ⬇lotushealthandfitness.co.uk/prices/And remember when you purchase a Gift Card this festive season, we donate to Highams Park Food Aid helping to spread the #Christmas joy that bit further. (If you don’t have the Bsport app but would like to purchase a Gift Card for someone special, please email us at info@lotushealthandfitness.co.uk and we’ll get you sorted) ... See MoreSee Less
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