This 90-minute Yang to Yin Yoga Workshop, where we’ll journey through the five koshas—the layers of our being—using movement, breath, and stillness.

The koshas, often described as energetic sheaths, offer a roadmap to self-awareness, moving from the most tangible aspects of our body to the subtle layers of our mind and soul. We’ll begin with dynamic yang practices to awaken and energize the Annamaya (physical) and Pranamaya (energetic) koshas, then gradually slow down into deep yin postures, allowing us to explore the Manomaya (mental), Vijnanamaya (wisdom), and Anandamaya (bliss) koshas.

As we shift from effort to surrender, from movement to stillness, we invite a deeper connection to ourselves, peeling back layers to access clarity, intuition, and inner peace. This practice is a full-spectrum journey—both grounding and expansive—designed to leave you feeling balanced, open, and deeply nourished.

This monthly, Full studio pilates class is a dynamic, intermediate level class. We will complete the full intermediate Reformer repertoire, followed by the intermediate Tower and Matwork repertoire. We would expect you to be familiar with Pilates reformer, Matwork and Tower Pilates ton attend this class. 

A Sound Bath is the perfect way to calm a busy mind and stressed body. Therapeutic tones work together to vibrationally massage the finer senses, bringing inner balance and greater harmony between body and mind. Rest completely and fully within harmonious sounds. Join Calais in a peaceful space of sound healing.

Allow your nervous system to recalibrate, your energy to replenish and your mind to totally destress as Calais guides you on a sound journey to your own centre.

Challenge your regular yoga practice with an extended 90-minute Rocket class. Bring a sweat towel to enjoy this juicy integration of traditional Ashtanga style and modern power vinyasa. Rocket is full of traditional poses, infused with balances, twists, seated and standing poses all with plenty of sweat and an electronic playlist to spice up your flow!

This is a small group course: Max 6 mums and babies. Each course will run for 5 consecutive weeks. The class is a mat/equipemnt based pilates class developed to help mum’s postnatal recovery. The Pilates method of exercise is the perfect way to help mum’s reconnect with their body, regain strength and support in the abdominal muscles and pelvic floor.

Each mum’s postnatal recovery is different. We would generally ask you to wait 6-8 weeks post delivery from a vaginal delivery and 10-12weeks post C-section, before attending the class. You way want to check with your midwife/doctor before starting exercise. We will check for Daistasis Recti (separation of the abdominal muscles) in the class.

In this 2-hour workshop, we will complete the Full Advanced Reformer Repertoire. We will break down the advanced exercises that you may not have covered in our regular classes. This workshop will be a challenging workout, so previous Pilates Reformer experience is essential.

If you have been practicing the open/intermediate classes at the studio and would like to understand and deepen your Pilates practice to an advanced level, you will love this workshop.

On International Day of Yoga, we feel we have much to celebrate. We celebrate Lotus Studio’s 7-year anniversary at our home on Hale End Road.

We celebrate the amazing community that comes together to practice Yoga and Pilates. We celebrate all the wonderful friends we have made over the years who continue to support the studio and their own well-being. Bring your yoga mat and flow with us outside to celebrate the summer solstice.

We invite you to this free class to enjoy the longest day of light through movement. This class will be for all levels, even if you’re brand new to yoga and not sure it’s for you, this is your opportunity to try it out!