Monthly Sound Bath
With Xanthe Horner
Friday 7th February
Friday 6th March
Friday 10th April
7pm – 8.30pm
Kirtan – The Yoga of Sound
With Rabecca Goolijar
Kirtan is the Yoga of sound. It is a meditation practice open to everyone. The style is basic call-and-response chanting of yogic sounds accompanied by harmonium and percussion. Using sound in this way, helps us to relax our minds, release stress and connect into deeper states of peace, joy and freedom.
Sunday 22nd December 7pm – 8pm
Friday 21st February
Friday 24th April
Ayurvedic Seasonal Cleanse – Spring
With Clare Bannister
Please book by 17th March as there is a short questionnaire to complete.
Friday 27th March
7pm – 8.30pm
5 Weeks Beginners Reformer Pilates Course
With Everton Wood
This 5 week course will introduce you to the basic principles to pilates.
You will develop an in-depth understanding of the pilates reformer equipment.
The Pilates Reformer is the principle piece of Pilates equipment. The moving carriage and adjustable spring tension challenges core strength and balance.
The Pilates reformer is suitable for anyone, at any level of fitness. The beginners course is a great place to start if you are new to Pilates.
Completing this course will allow you to progress on to all other reformer classes on the timetable.
This course is for 5 consecutive weeks.
Monday 6th January – 3rd February.
Monday 10th February – 24th March
6.30pm – 7.30pm
Book online for classes
For information on prices
Contact Clare to book a one-to-one session