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Monthly Sound Bath 

With Xanthe Horner 

Sound therapy (or meditation) harness the vibrational quality of sound to help body and mind relax and de-stress.
 
Science shows that therapeutic tones produced in sound healing can entrain the brain into a relaxed state of wakefulness.
 
You will experience the sound from gongs, singing bowls, drums, percussion and vocal sound to help the healing process self generate
 
The session will conclude with time for meditation to enter a receptive and relaxed state.

Date

New dates will be announced as soon as we can reopen. 

Time

7.30pm – 9.00pm

Ayurvedic Spring Cleanse Workshop 

With Clare Bannister 

Lighten up the body and mind with our Spring Cleanse workshop and 3-day cleanse (or detox).
 
Spring is the perfect time to clear out the heaviness of winter. During the workshop we will discuss Ayurvedic Cleansing techniques to help balance the digestive fire and clear toxins from the body, which are the basic principles of good health in Ayurveda. 
 
You will understand a little more about your Dosha (Ayurvedic Type) and share nourishing spring recipes to suit the season. 
 
Following the workshop we will follow a short 3-day kitchari cleanse to rest reset the digestive system and allow a gentle detoxification. 
 
The workshop will take place on Friday 19th March and the 3-day cleanse will take place on Friday 26th March – Sunday 28th March. The 3-day cleanse is a perfect ‘re-set’ detox which can be followed any time; especially when the digestion is feeling a little sluggish. 

 

 

 

 

Date

Friday 19th March 7pm – 8pm

Time

7pm – 8pm 

Price

Pay with your regular class pass on purchase a livestream class. 

Book via the timetable page. 

Women’s Health Workshops: Peri-menopause and Menopause 

With Clare Bannister 

Although these workshops focus on Peri menopause and menopause, the knowledge is invaluable for all women.

By balancing the 3 pillars of health: diet, lifestyle and managing stress, we can transitions more smoothly through our monthly, seasonal and life cycles with an awareness of what’s right for our body and managing symptoms of imbalance,

For most women the peri menopause phase can start around the age of 45 but some it can be much younger. Symptoms vary from hot flashes, night sweats, low mood, aching joints, anxiety, insomnia, weight gain, irregular or heavy periods. Menopause is defined as a point in time, 12 months since your last period. 

Ayurveda brings an awareness of our individuality, we understand why we feel these symptoms and what we can do naturally through diet, lifestyle, stress management and natural Ayurvedic supplements to alleviate the symptoms as we transition through this natural phase of our life. 

The first workshop will be a discussion on peri menopause and menopause from an Ayurvedic perspective. You will have time to reflect on your own experience before the second session. 

The second session will discuss diet, lifestyle, stress management and supplements for each individual dosha. 

 

 

Date

Workshop 1. Monday 29th March 

Workshop 2. Monday 19th April 

Time

7pm – 8pm 

Price

Pay with your regular class pass on purchase a livestream class. 

Book via the timetable page. 

5 Weeks Beginners Reformer Pilates Course

With Everton Wood 

This 5 week course will introduce you to the basic principles to pilates.

You will develop an in-depth understanding of the pilates reformer equipment. 

The Pilates Reformer is the principle piece of Pilates equipment. The moving carriage and adjustable spring tension challenges core strength and balance.

The Pilates reformer is suitable for anyone, at any level of fitness. The beginners course is a great place to start if you are new to Pilates.

Completing this course will allow you to progress on to all other reformer classes on the timetable. 

This course is for 5 consecutive weeks. 

Date

New Dates will be announced as soon as we can reopen. 

 

Time

6.30pm – 7.30pm 

Book online for classes


 

For information on prices


 

Contact Clare to book a one-to-one session

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By cleansing your body on a regular basis and eliminating as many toxins as possible from your environment, your body can begin to heal itself, prevent disease, and become stronger and more resilient than you ever dreamed possible!

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We’ve been introducing some of our new teachers and new style of classes throughout June in our Saturday morning 8am Class.How amazing do you feel when you wake up early and exercise? You really reap the benefits gained throughout your day.Up this Saturday is Fiona bringing you a HIIP (high intensity interval pilates) class. It’s a dynamic, low impact, whole body workout.....won’t be disappointed. Book now- limited spaces available…..Throughout our timetable, we offer many dynamic classes including pilates matwork which is on tonight at 7.45pm. This class guarantees to build amazing core strength, flexibility, and mobility with this full-body dynamic matwork class. What’s on today:9.30am Pilates Flow6.30pm Dynamic Reformer pilates6.30pm Yin Yoga7.45pm Dynamic Mat pilatesBook online www.lotushealthandfitness.co.uk ... See MoreSee Less
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