Monthly Sound Bath 

With Xanthe Horner 

Sound therapy (or meditation) harness the vibrational quality of sound to help body and mind relax and de-stress.  
Science shows that therapeutic tones produced in sound healing can entrain the brain into a relaxed state of wakefulness.
You will experience the sound from gongs, singing bowls, drums, percussion and vocal sound to help the healing process self generate
The session will conclude with time for meditation to enter a receptive and relaxed state. 


Friday 2nd October 

Friday 16th October 

Friday 13th November 

Friday 27th November 

Friday 11th December 

Friday 18th Dec 


7.30pm – 9.00pm

Ayurvedic Seasonal Cleanse – Autumn 

With Clare Bannister 

According to Ayurveda, Autumn  is the time to clear heat of Summer (Pitta) and prepare for the new season. Autumn is predominantly Vata season. The energy autumn brings is movement and change, which can leave us feeling ungrounded and unsettled. Vata types may experience digestive problems, skin problems or joint pain.
During this workshop we will look at foods and spices to balance your digestive fire and remove toxins which accumulate over summer.
This workshops will focus on gut health as it has a huge impact on your overall health and wellbeing, from your digestive system, skin, energy levels and even your mood. We will work on developing a daily routine of self-care to help you stay physically and emotionally well and grounded throughout this unsettled time.
Ayurveda understands the importance of a strong digestive fire and digestive system and forms the basis of Ayurvedic therapy.
The workshop is followed by a 10 day cleanse (or detox) where you will be guided and supported by Clare – Ayurvedic Practitioner.

Please book by 27th October as there is a short questionnaire to complete.





Friday 30th October 


7pm – 8.30pm

5 Weeks Beginners Reformer Pilates Course

With Everton Wood 

This 5 week course will introduce you to the basic principles to pilates.

You will develop an in-depth understanding of the pilates reformer equipment. 

The Pilates Reformer is the principle piece of Pilates equipment. The moving carriage and adjustable spring tension challenges core strength and balance.

The Pilates reformer is suitable for anyone, at any level of fitness. The beginners course is a great place to start if you are new to Pilates.

Completing this course will allow you to progress on to all other reformer classes on the timetable. 

This course is for 5 consecutive weeks. 


Monday 19th October – 16th November 



6.30pm – 7.30pm 

Book online for classes


For information on prices


Contact Clare to book a one-to-one session


By cleansing your body on a regular basis and eliminating as many toxins as possible from your environment, your body can begin to heal itself, prevent disease, and become stronger and more resilient than you ever dreamed possible!

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Let Christmas begin… Who will put their tree up early this year? Join the Highams Park festivities.Tomorrow we shall light up our community…

Follow us throughout our Christmas Campaign, as we countdown the days. We shall be bringing you special offers, great Christmas voucher ideas, and a fitness challenge for all to join on the 27th December. Can’t wait to share this with you!

We are spreading a little Christmas love this year and with every voucher sold we will be making a donation to The Highams Park Hub Food Aid.

Here’s what's on in our virtual studio today:
9.30am - Vinyasa Flow
6.30pm - Vinyasa Flow

Book online www.lotushealthandfitness.co.uk
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