{courses and workshops}
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Beginner’s Reformer 5-week course
with Clare Bannister
We run this course regularly throughout the year. It will introduce you to the Pilates Reformer apparatus, the basic principles of Pilates and provide you with a solid foundation of the essential Pilates Reformer exercises.
On completion of the course you can start to attend the ‘Open level’ or ‘Open/beginners’ classes on the timetableYou can book the Beginner’s 5-week Reformer course and the Beginner’s 5-week Tower and Matwork course together for our ‘Full Studio 10 session course’. This really is the ‘gold standard’ in learning the Pilates Method of Exercise.
Beginner’s Tower and Matwork Pilates
with Sandra Dent
We run this course regularly throughout the year. It will introduce you to the Pilates Tower apparatus, Pilates Matwork and the basic principles of Pilates.
The Pilates Tower is an extremely versatile piece of apparatus, which is based on the Cadillac – another principle piece of PIlates apparatus. The Tower is suitable for beginners to more advanced practitioners. Like the reformer, the varying spring tension and resistance on the tower will help you deepen the connection to your powerhouse, build strength, flexibility, control and balance to the body. When using the Pilates equipment you’ll feel the progression and connection to your body very quickly.
On completion of the course you can start to attend the ‘Open level’ or ‘Open/beginners’ classes on the timetable.
You can book the Beginner’s 5-week Reformer course and the Beginner’s 5-week Tower and Matwork course together for our ‘Full Studio 10 session course’. This really is the ‘gold standard’ in learning the Pilates Method of Exercise.
Date
Thursday 23rd Sept – 24th Oct
Time
7.45pm
Price
£85
Book HERE via the Bsport app.
You can book both the Beginner’s Reformer and Tower/Matwork courses together for the Full Studio 10 session course. £155.
Progress to Intermediate Pilates Reformer Classes
with Clare Bannister
If you’ve ben practicing our Open Level Pilates Reformer classes regularly and would like to challenge yourself by attending the Intermediate classes, this workshop will introduce you to the Classical Intermediate Repertoire of exercises as well as the exercise transitions to help you progress to the Intermediate level classes.
Full Studio Pilates (extended class)
with Clare Bannister
This monthly, Full studio pilates class is a dynamic, intermediate level class. We will complete the full intermediate Reformer repertoire, followed by the intermediate Tower and Matwork repertoire. We would expect you to be familiar with Pilates reformer, Matwork and Tower Pilates ton attend this class.
Book online for classes
For information on prices
Book online for one-to-one sessions
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