{workshops}

 

.

Ayurvedic Seasonal Cleanse

Ayurveda recommends a regular seasonal cleansing (detox) routine to help remove toxins (ama) which accumulate in the body tissues and organs.

As we transition from one season to the next, it is the ideal time to press the reset button – or cleanse the body (and mind) of toxins we accumulate throughout the past season. As we move into Autumn, it’s time to prepare ourselves for the colder months ahead and realign ourselves with the new season.

As part of the Lotus Health and Fitness series of workshops, we will be following a seasonal cleanse 4 times throughout the year.

Signs you may benefit from a cleanse

  • You may feel bloated and heavy.
  • You have gained weight and feel uncomfortable with this weight gain.
  • You feel tired, find it difficult to concentrate or have a fuzzy head.
  • You find it difficult to wake up in the morning and spend half the day feeling half asleep.
  • You suffer from allergies: skin rashes or nasal irritation.
  • You are suffering from indigestion: acid reflux or slow digestions
  • You suffer from constipation, excess gas, abdominal pain, sticky, smelly stools.
  • You experience cravings for specific foods – generally unwholesome foods.
  • You suffer from Seasonal Affective Disorder. This is especially prevalent this time of year.

Whats included:
Preparation phase – guidelines on how to prepare your body and mind (and your kitchen cupboard) for the week- long cleanse.

Workshop on Friday 25th January at 7pm, which will guide you through the week-long cleanse. Clear guidelines on diet, recipes and herbal supplements to nourish and detoxify the body. Individual diet following the cleanse. Ayurvedic self massage techniques.

When following an Ayurvedic diet, your kitchen is your medicine cabinet. You will find out more about the qualities of everyday herbs, spices and foods to detoxify, rejuvenate and maintain balance in the body.

There will be a minimal, additional cost for herbal preparations.

The Yoga classes at the studio throughout the cleanse phase will focus on the organs and systems of the body, which help with the removal of toxins.

 

Date

Friday 25th January

Time

7pm

Monthly Sound Bath – with Xanthe Horner

Sound therapy (or meditation) harness the vibrational quality of sound to help body and mind relax and de-stress.  
 
Science shows that therapeutic tones produced in sound healing can entrain the brain into a relaxed state of wakefulness.
 
You will experience the sound from gongs, singing bowls, drums, percussion and vocal sound to help the healing process self generate
 
The session will conclude with time for meditation to enter a receptive and relaxed state. 

Date

Saturday 19th January 

Time

1.30pm – 3.30pm

Book online for classes


 

For information on prices


 

Contact Clare to book a one-to-one session

.

By cleansing your body on a regular basis and eliminating as many toxins as possible from your environment, your body can begin to heal itself, prevent disease, and become stronger and more resilient than you ever dreamed possible!

{ facebook }

4 days ago

Lotus Health and Fitness

First class of the Easter weekend at Lotus Studio, Highams Park complete. We’re in the mood for clearing out the old and making space for the new. Our classes over the weekend has something for everyone. Energising, invigorating Vinyasa Flow. Digestive boosting, chill-out Yin. Dynamic and invigorating Pilates Matwork and reformer.

If you have time, chill out after the class with some cleansing detox tea and of course Easter wouldn’t Easter without some chocolatey treats.....super health and delicious, of course.

We’re having a day off on Easter Sunday, but see you there Saturday for:
8am Vinyasa Flow
9.15am Pilates Reformer
9.30am Yin
10.30am Pilates Matwork

Monday:
9.30am Vinyasa Flow
9.30am Pilates Matwork
10.45am Pilates Reformer
#pilatesclasses#yogaclasses#detox#detoxyoga #highamspark#eastlondon @ Lotus Health and Fitness
... See MoreSee Less

View on Facebook

{ Tweets }

BOOK ONLINE