If you’ve ben practicing our Open Level Pilates Reformer classes regularly and would like to challenge yourself by attending the Intermediate classes, this workshop will introduce you to the Classical Intermediate Repertoire of exercises as well as the exercise transitions to help you progress to the Intermediate level classes.

This monthly, Full studio pilates class is a dynamic, intermediate level class. We will complete the full intermediate Reformer repertoire, followed by the intermediate Tower and Matwork repertoire. We would expect you to be familiar with Pilates reformer, Matwork and Tower Pilates ton attend this class. 

A Sound Bath is the perfect way to calm a busy mind and stressed body. Therapeutic tones work together to vibrationally massage the finer senses, bringing inner balance and greater harmony between body and mind. Rest completely and fully within harmonious sounds. Join Calais in a peaceful space of sound healing.

Allow your nervous system to recalibrate, your energy to replenish and your mind to totally destress as Calais guides you on a sound journey to your own centre.

This is a small group course: Max 6 mums and babies. Each course will run for 5 consecutive weeks. The class is a mat/equipemnt based pilates class developed to help mum’s postnatal recovery. The Pilates method of exercise is the perfect way to help mum’s reconnect with their body, regain strength and support in the abdominal muscles and pelvic floor.

Each mum’s postnatal recovery is different. We would generally ask you to wait 6-8 weeks post delivery from a vaginal delivery and 10-12weeks post C-section, before attending the class. You way want to check with your midwife/doctor before starting exercise. We will check for Daistasis Recti (separation of the abdominal muscles) in the class.

Explore your practice in a two-hour masterclass with Anna, where you will have opportunity to work on your spine and posterior chain. Backbends, shoulders, and complimentary twists will be the focus.

Time will be given for Pranayama and guided meditation. Anna will offer hands-on adjustments throughout and use props to support Asana. The Masterclass will complement Anna’s regular class, which is from 9 to 10 a.m. on the same day, so you can attend both.

Our nervous system is the master regulator of the body. When the nervous system is balanced and calm we experience a felt sense of well-being that we experience in the body.

If the nervous system is triggered into an intense stress response, or whether the body is dealing with long-term stress and adrenal fatigue, it can be difficult to get into the body out of this sympathetic nervous response and back to feeling calm and at ease.

So many external factors can lead us to feeling stressed and overwhelmed, triggering our nervous system into overdrive. However, this 90 minute workshop will help you relax and calm your mind and body by using breath work, Yin Yoga and Yoga Nidra. This will be the perfect opportunity to let go and feel more connected to you whole self. I look forward to seeing you there.