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Monthly Sound Bath 

With Xanthe Horner 

Sound therapy (or meditation) harness the vibrational quality of sound to help body and mind relax and de-stress.
 
Science shows that therapeutic tones produced in sound healing can entrain the brain into a relaxed state of wakefulness.
 
You will experience the sound from gongs, singing bowls, drums, percussion and vocal sound to help the healing process self generate
 
The session will conclude with time for meditation to enter a receptive and relaxed state.

Date

New dates will be announced as soon as we can reopen. 

Time

7.30pm – 9.00pm

Ayurvedic Workshop Series: 1 – Your Guide to Winter Wellness 

With Clare Bannister 

According to Ayurveda, Winter is the time to clear heaviness and stagnation from the body and mind.
 
We may feel this as weight gain, lethargy, low mood, sluggish digestion and a low power of immunity.
 
Winter is Kapha season. Kapha dominant people tend to feel congestion in their chest in the form of mucous, coughs and cold. If the digestive fire is impaired, weight gain is also very common.
 
During this workshop we will look at foods and spices to balance your digestive fire and remove toxins which accumulate over autumn and winter
 
 
This workshops will focus on gut health as it has a huge impact on your overall health and wellbeing, from your digestive system, skin, energy levels and even your mood. We will work on developing a daily routine of self-care to help you stay physically and emotionally fit and healthy.
 
 
Ayurveda understands the importance of a strong digestive fire and digestive system and forms the basis of Ayurvedic therapy.
 
 
 
Each week throughout this lockdown period we will introduce different topics to help you live in harmony with your environment and feel physically and emotionally well.

 

 

 

 

Date

From Monday 18th January throughout lockdown Jan- Feb

Time

7.30pm – 8.30pm

5 Weeks Beginners Reformer Pilates Course

With Everton Wood 

This 5 week course will introduce you to the basic principles to pilates.

You will develop an in-depth understanding of the pilates reformer equipment. 

The Pilates Reformer is the principle piece of Pilates equipment. The moving carriage and adjustable spring tension challenges core strength and balance.

The Pilates reformer is suitable for anyone, at any level of fitness. The beginners course is a great place to start if you are new to Pilates.

Completing this course will allow you to progress on to all other reformer classes on the timetable. 

This course is for 5 consecutive weeks. 

Date

New Dates will be announced as soon as we can reopen. 

 

Time

6.30pm – 7.30pm 

Book online for classes


 

For information on prices


 

Contact Clare to book a one-to-one session

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By cleansing your body on a regular basis and eliminating as many toxins as possible from your environment, your body can begin to heal itself, prevent disease, and become stronger and more resilient than you ever dreamed possible!

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Hatha Yoga...Ha (sun) Tha (moon). Hatha Yoga simply refers to a physical Yoga practice. Hatha Yoga is the Yoga of activity. Ha (sun) tha (moon): bringing balance to the opposing energy of the body.The Hatha Yoga: Open Level classes are suitable for levels. A wonderful class if you are looking for a more gentle pace to your day or if you've let your regular practice slip. Book now and remind yourself just how good you feel after a class. Join Clare today at 9.30am and Sarah on Sunday at 9.30am.Book via the MINDBODY app or website: lotushealthandfitness.co.uk/ ... See MoreSee Less
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