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Yoga and Pilates Matwork classes*

5 class pass £60
10 class pass £95
Drop-in classes £13 per class
Pre natal class is offered on a 5 class pass basis only.

Reformer Pilates classes

5 class pass £90
10 class pass £170
Drop-in classes £20 per class

The reformer classes are small group classes: 5 per class.

Memberships

Unlimited Classes. 6 months contract. £90 per month. This membership give you unlimited Yoga and Pilates Matwork classes. Purchase this membership HERE

Full Studio Unlimited 6 months contract. £135 per month. This membership give you unlimited access to all Yoga, Pilates Matwork and Reformer classes and workshops.  Purchase this membership HERE 

 

One-to-one Yoga and Pilates personal sessions

£55 per session (1 hour) or 10 sessions for £495.

Small group/partner Yoga and Pilates sessions

£60 per session (1 hour) or 10 sessions for £580.
Free consultation with all one-to-one and small group sessions.

 

Ayurvedic Nutrition and Lifestyle Consultation

1st consultation £70 (90 mins)

Follow-up consultation £55 (60 mins) 

Follow-up consultation £30 (30mins)

Herbal supplements are provided at an additional cost.

 

Ayurvedic Massage Therapy

90 mins full body therapeutic massage £70
(First session will be approximately 2 hours which includes a consultation and dietary and lifestyle advice to promote balance). 

45 minutes head, face, neck and shoulder massage £45
A deeply relaxing massage to release tension, alleviate stress and anxiety. Improves the condition of the skin and can help alleviate dry scalp and dandruff. Induces restful sleep and can treat headaches and migraines. (The first session will include a 15 minute consultation £55).

 

Therapeutic Ayurvedic Treatment Package £350

This is a truly individualised approach. The package will provide a complete treatment plan to create balance, eliminate toxins and treat a range of conditions from digestive problem, skin conditions, fatigue, weight gain, stress and joint and muscle pain.

Session:

  1. Consultation and Diet and Lifestyle Plan 75min. ’You don’t have to eat less, you just have to eat right’ – Ayurvedic nutrition is based on choosing the right food for your Ayurvedic type. Eating right for your type will create balance (good health). Eating incompatible foods will ultimately result in imbalance (poor health and disease). We are all individuals and our diet should reflect that.
  2. Therapeutic Ayurvedic Massage and diet follow-up 90mins. Your Massage will use oils to balance your Ayurvedic type and treat specific areas of the body to create balance and treat disorders.
  3. Yoga session 60mins. Specific Yoga asanas will be prescribed to create balance and treat specific conditions.
  4. Massage and diet follow-up 90mins.
  5. Yoga session 60mins.

 


* Terms and Conditions for classes

  • Classes must be booked and paid in advance.
  • 5 class pass – valid for 2 months.
  • 10 class pass – valid for 5 months.
  • Single classes – £13/£20 
  • If you are unable to attend a class please cancel online.
  • If less than 24 hours notice is given or you do not turn up for the class, a refund cannot be given.

Contact Clare to book a one-to-one session

 

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13 hours ago

Lotus Health and Fitness

OK winter, we’ve had enough now!!!
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I’m sure, like me, you’re finding it difficult to find the motivation to get up and shake off the heaviness of winter…...Yes, this Kapha season is dragging on a little now.

That’s what happens, you’re not alone. Kapha - heavy, slow, cold, moist...sounds just like the weather doesn’t it?
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So what do we need to do to shake-up Kapha? We need to get it moving. .
Sleeping beyond 7am? You’ll definitely feel sluggish. We’ve got the perfect antidote...join Livi for ‘the perfect start to your day’. Livi’s back teaching her regular Ashtanga class on Saturday morning and starting next Thursday - 28th February, she’ll be teaching a 7am Vinyasa Flow class.
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We can’t promise you the beautiful sunrise pictured here in Livi’s recent teacher training trip to Goa, but what we can promise you is the positive effects of and early morning Yoga practice:
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Kick-start your circulatory, digestive and immune system. Start your day - ‘all systems go’.
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Mental clarity throughout the day. Shake off the brain fog and heaviness of Kapha. Take advantage of your most productive time of the day. .
Start your day feeling happy….just try it to feel the benefits.
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It takes a little discipline at first, but even Aristotle said “Through discipline comes freedom”.
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Join Livi for her early morning classes 8am Saturday and 7am Thursday. .
Here’s what else is on at the studio today:

9.30am Hatha Yoga for All

10.45am Postnatal Pilates and baby massage

7pm - Monthly Kirtan. Join Rabecca to experience the powerful healing, uplifting and meditative benefits of the chanting of sacred sounds and mantra.
#morningroutine #morningyogapractice #morningvibes #shakeoffthebrainfogg #wakeupyoga #yogaclasses #highamspark #woodford #chingford #kirtan #chantingmantras @ Lotus Health and Fitness
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