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Passes

Yoga and Pilates Matwork classes (Studio 2)

  • 5 class pass £60
  • 10 class pass £95
  • 20 class pass £180
  • Drop-in classes £13 per class

Reformer Pilates classes (Studio 1)

  • 5 class pass £90
  • 10 class pass £170
  • 20 class pass £320
  • Drop-in classes £20 per class

The reformer classes are small group classes: 5 per class. 

Livestream Classes

  • 5 class pass £38
  • 10 class pass £70
  • 20 class pass £120 
  • Drop-in classes £8 per class

1 month unlimited Livestream and Videos £55 (Purchase HERE)

Online Video Library 

1 month £20

See below for 6 month contract.

 

Packs: 

  • Studio 1 and 2 package (10): this pack gives you 10 Pilates matwork and Yoga classes and 10 Reformer PIlates classes. £240 Purchase HERE
  • Studio 1 and 2 package (20): this pack gives you 20 Pilates Matwork and Yoga classes and 20 Reformer Pilates classes. £470 Purchase HERE
  • Intro to Pilates Matwork: this pack gives you a 1-1 session and a 5 class pass for Matwork Classes. £110 Purchase HERE
  • Intro to Pilates Reformer: this pack gives you a 1-1 session and a 5 class pass for Reformer Classes. £145 Purchase HERE
  • Intro to Yoga: this pack gives you a 1-1 session and a 5 class pass for Yoga Classes. £110 Purchase HERE

Memberships/Contracts 

Unlimited Classes. 6 months contract. £90 per month. This membership give you unlimited Yoga and Pilates Matwork classes. Purchase this membership HERE

Unlimited Livestream Classes and Video on demand 6 months contract. £55 per month. This membership gives you unlimited access to livestream classes and videos. Purchase this membership HERE

Unlimited Video on demand 6 months contract. £10 per month. This membership gives you unlimited access to on demand videos. Purchase this membership HERE

 

One-to-one Yoga and Pilates personal sessions

£60 per session (1 hour) or 10 sessions for £550.

 

Small group/partner Yoga and Pilates sessions

£65 per session (1 hour) or 10 sessions for £600.
Free consultation with all one-to-one and small group sessions.

 

Ayurvedic Nutrition and Lifestyle Consultation

1st consultation £70 (90 mins)

Follow-up consultation £55 (60 mins) 

Follow-up consultation £30 (30mins)

Herbal supplements are provided at an additional cost.

 

Ayurvedic Massage Therapy (Traditional Marma Massage and Ayurvedic Yoga Massage). 

90 mins full body therapeutic massage £90
(First session will be approximately 2 hours which includes a consultation and dietary and lifestyle advice to promote balance, where appropriate). HERE

45 minutes head, face, neck and shoulder massage £45
A deeply relaxing massage to release tension, alleviate stress and anxiety. Improves the condition of the skin and can help alleviate dry scalp and dandruff. Induces restful sleep and can treat headaches and migraines. (The first session will include a 15 minute consultation £55). HERE

 

Therapeutic Ayurvedic Treatment Package £350

This is a truly individualised approach. The package will provide a complete treatment plan to create balance, eliminate toxins and treat a range of conditions from digestive problem, skin conditions, fatigue, weight gain, stress and joint and muscle pain.

Session:

  1. Consultation and Diet and Lifestyle Plan 75min. ’You don’t have to eat less, you just have to eat right’ – Ayurvedic nutrition is based on choosing the right food for your Ayurvedic type. Eating right for your type will create balance (good health). Eating incompatible foods will ultimately result in imbalance (poor health and disease). We are all individuals and our diet should reflect that.
  2. Therapeutic Ayurvedic Massage and diet follow-up 90mins. Your Massage will use oils to balance your Ayurvedic type and treat specific areas of the body to create balance and treat disorders.
  3. Yoga session 60mins. Specific Yoga asanas will be prescribed to create balance and treat specific conditions.
  4. Massage and diet follow-up 90mins.
  5. Yoga session 60mins.

 


* Terms and Conditions for classes

  • Classes must be booked and paid in advance.
  • 5 class pass – valid for 2 months.
  • 10 class pass – valid for 5 months.
  • Single classes – £13/£20 
  • If you are unable to attend a class please cancel online.
  • If less than 24 hours notice is given or you do not turn up for the class, a refund cannot be given.

Contact Clare to book a one-to-one session

 

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1 day ago

I remember day 1 of my Ayurvedic training. Listening to my teacher (and Ayurvedic Doctor) I was a little baffled when she was describing signs and symptoms of imbalance. Emotional imbalance which can affect how we view and treat ourselves and others around us. .Physical imbalance which can manifest from poor digestive function…..I felt that she was describing me. How could this be the case if I had never met her before that day? .Put simply, when the doshas become imbalanced, we see an imbalance in the elements of fire, water, air, ether and earth. .Here’s a typical example I see a lot. An imbalance in Pitta dosha results in too much heat in the body and mind. We might experience acid reflux, inflammation in the skin, joints or digestive system. Emotionally we might be angry, judgemental and dissatisfied. .Ayurveda teaches us to restore balance by adding the opposing qualities….basically cooling things down. Cooling foods and activities. Diet and lifestyle is the first line of treatment in Ayurvedic Therapy. Although originating in India, Ayurveda does not conform to any culture. It teaches us to live in harmony with the environment in which we live. .Clare (that’s me) is an Ayurvedic Practitioner and Massage Therapist at Lotus Studio. You can book a Nutrition Consultation or Massage with Clare via the website. Also, look out for our Ayurvedic Workshops for 2022.Classes tonight at the studio: Yoga: Strong Flow with Jennie. Pilates Reformer with Everton. #ayurveda #ayurvedictherapy #ayurvedicnutrition #ayurvedicmassage #doshas #ayurvediclifestyle #ayurvedicyogamassage #ayurvedauk #yoga #yogalondon #eastlondon #highamspark #highamsparklife #pilates #pilateslondon #stottpilates #pilatesreformer ... See MoreSee Less
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