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Yoga and Pilates Matwork classes*

5 class pass £60
10 class pass £95
Drop-in classes £13 per class
Pre natal class is offered on a 5 class pass basis only.

 

Reformer Pilates classes

5 class pass £90
10 class pass £170
Drop-in classes £20 per class

The reformer classes are small group classes: 5 per class.

 

Memberships

Unlimited Classes. 6 months contract. £90 per month. This membership give you unlimited Yoga and Pilates Matwork classes. Purchase this membership HERE

Full Studio Unlimited 6 months contract. £135 per month. This membership give you unlimited access to all Yoga, Pilates Matwork and Reformer classes and workshops.  Purchase this membership HERE 

 

One-to-one Yoga and Pilates personal sessions

£55 per session (1 hour) or 10 sessions for £495.

 

Small group/partner Yoga and Pilates sessions

£60 per session (1 hour) or 10 sessions for £580.
Free consultation with all one-to-one and small group sessions.

 

Ayurvedic Nutrition and Lifestyle Consultation

1st consultation £70 (90 mins)

Follow-up consultation £55 (60 mins) 

Follow-up consultation £30 (30mins)

Herbal supplements are provided at an additional cost.

 

Ayurvedic Massage Therapy

90 mins full body therapeutic massage £70
(First session will be approximately 2 hours which includes a consultation and dietary and lifestyle advice to promote balance). 

45 minutes head, face, neck and shoulder massage £45
A deeply relaxing massage to release tension, alleviate stress and anxiety. Improves the condition of the skin and can help alleviate dry scalp and dandruff. Induces restful sleep and can treat headaches and migraines. (The first session will include a 15 minute consultation £55).

 

Therapeutic Ayurvedic Treatment Package £350

This is a truly individualised approach. The package will provide a complete treatment plan to create balance, eliminate toxins and treat a range of conditions from digestive problem, skin conditions, fatigue, weight gain, stress and joint and muscle pain.

Session:

  1. Consultation and Diet and Lifestyle Plan 75min. ’You don’t have to eat less, you just have to eat right’ – Ayurvedic nutrition is based on choosing the right food for your Ayurvedic type. Eating right for your type will create balance (good health). Eating incompatible foods will ultimately result in imbalance (poor health and disease). We are all individuals and our diet should reflect that.
  2. Therapeutic Ayurvedic Massage and diet follow-up 90mins. Your Massage will use oils to balance your Ayurvedic type and treat specific areas of the body to create balance and treat disorders.
  3. Yoga session 60mins. Specific Yoga asanas will be prescribed to create balance and treat specific conditions.
  4. Massage and diet follow-up 90mins.
  5. Yoga session 60mins.

 


* Terms and Conditions for classes

  • Classes must be booked and paid in advance.
  • 5 class pass – valid for 2 months.
  • 10 class pass – valid for 5 months.
  • Single classes – £13/£20 
  • If you are unable to attend a class please cancel online.
  • If less than 24 hours notice is given or you do not turn up for the class, a refund cannot be given.

Contact Clare to book a one-to-one session

 

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2 days ago

Lotus Health and Fitness

Not only amazing classes all weekend, here’s some recipe ideas to temp the tastebuds.
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Lovingly made with some delicious produce from our wonderful neighbours @halexe4.
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Spicy Korean Cauliflower using Pei Chin’s knockout ‘KFC’ sauce. Just add a little Soya Sauce and Sesame oil to the KFC sauce. .
Coat cauliflower florets with the dressing, sprinkle over some sesame seeds and roast in a hot oven. Any leftover sauce is amazing on noodles. .
Roasted baby artichokes and asparagus. .
The young artichokes don’t need much preparation. Remove a few outer leaves and any choke, if there is some, toss in olive oil, a splash of white wine, lemon wedges, salt and pepper. Roast in a hot oven. .
Grab the ingredients when you’re next in Halex. You won’t be disappointed. .
Have a great Bank Holiday weekend everyone.
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Lotus is here for you all weekend. Here’s what’s on in our virtual studio:
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Saturday
8am Ashtanga with Livi
9.30 Essential - Intermediate Pilates with Sandra
9.30am Chakra Balancing Yin Yoga with Karren
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Sunday
8am Yogasana with Anna. Claire has been doing an absolutely amazing job of covering Anna while she’s been on maternity leave. Thank you Claire 🙏🏻✨👏
9.30am Beginners Pilates Matwork with Clare
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Monday
7.30am FREE HIIT (Yoga) with Anna.
9.30am Vinyasa Flow with Karren
8pm FREE Meditation with Clare
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Book all classes via the MINDBODY app or the website. Link in the bio.
#bankholiday #lotushealthandfitness #yogaclasses #pilatesclasses #yinyoga #ashtangayoga #stottpilates #livestreamclasses #highamspark @ Lotus Health and Fitness
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