{pilates}

 

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In 10 sessions you’ll feel the difference. In 20 sessions you’ll see the difference. In 30 sessions you’ll have a new body.

– Joseph Pilates

A fit, healthy body is the ultimate fashion statement.

In our fully equipped Pilates Studio, we provide classes and one-to-one sessions following the STOTT PILATES® Matwork and Reformer method. 

Through regular practice you will develop muscular strength, flexibility and core strength.

Pilates focuses on improving posture and joint alignment, therefore reducing the occurrence of back pain and general joint pain.

Pilates for sport and athletic conditioning will help you achieve your goals and train like an athlete.

Classes

Beginners Pilates (Matwork). A great place to start. If you are completely new to pilates it is recommend that you start with this class. In a few sessions you will understand the basic principles of pilates and be able to diversify into more advanced classes.

Essential – Intermediate Matwork. In this class you will practice a wider range of exercises, further developing your core strength, postural alignment, strength, endurance and flexibility.

Intermediate – Pilates Flow. This is a challenging progression from the essential-intermediate level class. The pace of the class and transition between exercises is quicker, so a good understating of core strength and alignment is essential. We also practice more of the Intermediate to advanced exercises. This is a fantastic class to further develop your muscular strength and endurance.

Beginners Pilates Reformer. The Pilates Reformer is the principle piece of Pilates equipment. The moving carriage and adjustable spring tension challenges core strength and balance. The Pilates reformer is suitable for anyone, at any level of fitness. The beginners class is a great place to start if you are new to Pilates. 

Essential-Intermediate Pilates Reformer. This class is a great progression from the beginners class. Once you have an understanding of posture, alignment and stability, we can start to introduce you to more challenging exercises. 

Pilates Reformer Conditioning. Whatever your sport or fitness regime Pilates Reformer Conditioning, will enhance your performance by improving core strength, endurance and flexibility. The core is the ‘powerhouse’ from where we generate speed, power and alignment during movement. A must to stay injury free and develop your strength and endurance.

Pilates Barre. This class offers a creative mix of ballet inspired movements and pilates exercises. The result is a challenging, fun class which will sculpt and tone the body in all the right places. Develop you cardio, strength and flexibility. 

Lotus health and fitness - Pilates
Lotus health and fitness - Pilates
pilates Matwork at lotus health and fitness
pilates at lotus health and fitness
pilates Matwork at lotus health and fitness

Book online for classes


 

For information on prices


 

Book online for one-to-one sessions

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1 day ago

I remember day 1 of my Ayurvedic training. Listening to my teacher (and Ayurvedic Doctor) I was a little baffled when she was describing signs and symptoms of imbalance. Emotional imbalance which can affect how we view and treat ourselves and others around us. .Physical imbalance which can manifest from poor digestive function…..I felt that she was describing me. How could this be the case if I had never met her before that day? .Put simply, when the doshas become imbalanced, we see an imbalance in the elements of fire, water, air, ether and earth. .Here’s a typical example I see a lot. An imbalance in Pitta dosha results in too much heat in the body and mind. We might experience acid reflux, inflammation in the skin, joints or digestive system. Emotionally we might be angry, judgemental and dissatisfied. .Ayurveda teaches us to restore balance by adding the opposing qualities….basically cooling things down. Cooling foods and activities. Diet and lifestyle is the first line of treatment in Ayurvedic Therapy. Although originating in India, Ayurveda does not conform to any culture. It teaches us to live in harmony with the environment in which we live. .Clare (that’s me) is an Ayurvedic Practitioner and Massage Therapist at Lotus Studio. You can book a Nutrition Consultation or Massage with Clare via the website. Also, look out for our Ayurvedic Workshops for 2022.Classes tonight at the studio: Yoga: Strong Flow with Jennie. Pilates Reformer with Everton. #ayurveda #ayurvedictherapy #ayurvedicnutrition #ayurvedicmassage #doshas #ayurvediclifestyle #ayurvedicyogamassage #ayurvedauk #yoga #yogalondon #eastlondon #highamspark #highamsparklife #pilates #pilateslondon #stottpilates #pilatesreformer ... See MoreSee Less
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