{pilates}

 

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In 10 sessions you’ll feel the difference. In 20 sessions you’ll see the difference. In 30 sessions you’ll have a new body.

– Joseph Pilates

A fit, healthy body is the ultimate fashion statement.

Classes and one-to-one sessions follow the STOTT PILATES® Matwork and Reformer method.

Through regular practice you will develop muscular strength, flexibility and core strength.

Pilates focuses on improving posture and joint alignment, therefore reducing the occurrence of back pain and general joint pain.

Pilates for sport and athletic conditioning will help you achieve your goals and train like an athlete.

Classes are Pilates Matwork classes using equipment. One-to-one and small group sessions are available for Matwork and Reformer.

Classes

Beginners Pilates. A great place to start. If you are completely new to pilates it is recommend that you start with this class. In a few sessions you will understand the basic principles of pilates and be able to diversify into more advanced classes.

Essential – Intermediate Matwork. In this class you will practice a wider range of exercises, further developing your core strength, postural alignment, strength, endurance and flexibility.

Intermediate – Pilates Flow. This is a challenging progression from the essential-intermediate level class. The pace of the class and transition between exercises is quicker, so a good understating of core strength and alignment is essential. We also practice more of the Intermediate to advanced exercises. This is a fantastic class to further develop your muscular strength and endurance.

Pilates for Sport Circuit. Whatever your sport: runner, cycling, football…the list goes on, pilates for sport will enhance your performance by improving core strength, endurance and flexibility. The core is the ‘powerhouse’ from where we generate speed, power and alignment during movement. A must to stay injury free and develop your strength and endurance.

Lotus health and fitness - Pilates
Lotus health and fitness - Pilates
pilates Matwork at lotus health and fitness
pilates at lotus health and fitness
pilates Matwork at lotus health and fitness

Book online for classes


 

For information on prices


 

Contact Clare to book a one-to-one session

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1 week ago

Lotus Health and Fitness

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