{pilates}

 

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In 10 sessions you’ll feel the difference. In 20 sessions you’ll see the difference. In 30 sessions you’ll have a new body.

– Joseph Pilates

A fit, healthy body is the ultimate fashion statement.

In our fully equipped Pilates Studio, we provide classes and one-to-one sessions following the STOTT PILATES® Matwork and Reformer method. 

Through regular practice you will develop muscular strength, flexibility and core strength.

Pilates focuses on improving posture and joint alignment, therefore reducing the occurrence of back pain and general joint pain.

Pilates for sport and athletic conditioning will help you achieve your goals and train like an athlete.

Classes

Beginners Pilates (Matwork). A great place to start. If you are completely new to pilates it is recommend that you start with this class. In a few sessions you will understand the basic principles of pilates and be able to diversify into more advanced classes.

Essential – Intermediate Matwork. In this class you will practice a wider range of exercises, further developing your core strength, postural alignment, strength, endurance and flexibility.

Intermediate – Pilates Flow. This is a challenging progression from the essential-intermediate level class. The pace of the class and transition between exercises is quicker, so a good understating of core strength and alignment is essential. We also practice more of the Intermediate to advanced exercises. This is a fantastic class to further develop your muscular strength and endurance.

Beginners Pilates Reformer. The Pilates Reformer is the principle piece of Pilates equipment. The moving carriage and adjustable spring tension challenges core strength and balance. The Pilates reformer is suitable for anyone, at any level of fitness. The beginners class is a great place to start if you are new to Pilates. 

Essential-Intermediate Pilates Reformer. This class is a great progression from the beginners class. Once you have an understanding of posture, alignment and stability, we can start to introduce you to more challenging exercises. 

Pilates Reformer Conditioning. Whatever your sport or fitness regime Pilates Reformer Conditioning, will enhance your performance by improving core strength, endurance and flexibility. The core is the ‘powerhouse’ from where we generate speed, power and alignment during movement. A must to stay injury free and develop your strength and endurance.

Pilates Barre. This class offers a creative mix of ballet inspired movements and pilates exercises. The result is a challenging, fun class which will sculpt and tone the body in all the right places. Develop you cardio, strength and flexibility. 

Lotus health and fitness - Pilates
Lotus health and fitness - Pilates
pilates Matwork at lotus health and fitness
pilates at lotus health and fitness
pilates Matwork at lotus health and fitness

Book online for classes


 

For information on prices


 

Contact Clare to book a one-to-one session

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2 days ago

Lotus Health and Fitness

Not only amazing classes all weekend, here’s some recipe ideas to temp the tastebuds.
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Lovingly made with some delicious produce from our wonderful neighbours @halexe4.
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Spicy Korean Cauliflower using Pei Chin’s knockout ‘KFC’ sauce. Just add a little Soya Sauce and Sesame oil to the KFC sauce. .
Coat cauliflower florets with the dressing, sprinkle over some sesame seeds and roast in a hot oven. Any leftover sauce is amazing on noodles. .
Roasted baby artichokes and asparagus. .
The young artichokes don’t need much preparation. Remove a few outer leaves and any choke, if there is some, toss in olive oil, a splash of white wine, lemon wedges, salt and pepper. Roast in a hot oven. .
Grab the ingredients when you’re next in Halex. You won’t be disappointed. .
Have a great Bank Holiday weekend everyone.
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Lotus is here for you all weekend. Here’s what’s on in our virtual studio:
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Saturday
8am Ashtanga with Livi
9.30 Essential - Intermediate Pilates with Sandra
9.30am Chakra Balancing Yin Yoga with Karren
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Sunday
8am Yogasana with Anna. Claire has been doing an absolutely amazing job of covering Anna while she’s been on maternity leave. Thank you Claire 🙏🏻✨👏
9.30am Beginners Pilates Matwork with Clare
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Monday
7.30am FREE HIIT (Yoga) with Anna.
9.30am Vinyasa Flow with Karren
8pm FREE Meditation with Clare
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Book all classes via the MINDBODY app or the website. Link in the bio.
#bankholiday #lotushealthandfitness #yogaclasses #pilatesclasses #yinyoga #ashtangayoga #stottpilates #livestreamclasses #highamspark @ Lotus Health and Fitness
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