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Change starts here.

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We’d love to hear from you.

To book a no obligation consultation contact:
Clare on 07931 734 798
info@lotushealthandfitness.co.uk
or alternative complete and submit the form.

location icon lotus health and fitness
Lotus Yoga and Pilates Studio
479 Hale End Road
Highams Park
London, E4 9PT

8 + 7 =

Our Studio

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2 days ago

Lotus Health and Fitness

Not only amazing classes all weekend, here’s some recipe ideas to temp the tastebuds.
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Lovingly made with some delicious produce from our wonderful neighbours @halexe4.
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Spicy Korean Cauliflower using Pei Chin’s knockout ‘KFC’ sauce. Just add a little Soya Sauce and Sesame oil to the KFC sauce. .
Coat cauliflower florets with the dressing, sprinkle over some sesame seeds and roast in a hot oven. Any leftover sauce is amazing on noodles. .
Roasted baby artichokes and asparagus. .
The young artichokes don’t need much preparation. Remove a few outer leaves and any choke, if there is some, toss in olive oil, a splash of white wine, lemon wedges, salt and pepper. Roast in a hot oven. .
Grab the ingredients when you’re next in Halex. You won’t be disappointed. .
Have a great Bank Holiday weekend everyone.
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Lotus is here for you all weekend. Here’s what’s on in our virtual studio:
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Saturday
8am Ashtanga with Livi
9.30 Essential - Intermediate Pilates with Sandra
9.30am Chakra Balancing Yin Yoga with Karren
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Sunday
8am Yogasana with Anna. Claire has been doing an absolutely amazing job of covering Anna while she’s been on maternity leave. Thank you Claire 🙏🏻✨👏
9.30am Beginners Pilates Matwork with Clare
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Monday
7.30am FREE HIIT (Yoga) with Anna.
9.30am Vinyasa Flow with Karren
8pm FREE Meditation with Clare
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Book all classes via the MINDBODY app or the website. Link in the bio.
#bankholiday #lotushealthandfitness #yogaclasses #pilatesclasses #yinyoga #ashtangayoga #stottpilates #livestreamclasses #highamspark @ Lotus Health and Fitness
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