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Change starts here.
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We’d love to hear from you.
To book a no obligation consultation contact:
Clare on 07931 734 798
info@lotushealthandfitness.co.uk
or alternative complete and submit the form.
Lotus Yoga and Pilates Studio
479 Hale End Road
Highams Park
London, E4 9PT
Our Studio
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Part 2 of our Women’s Health Workshop: Diet, lifestyle and stress management to treat the symptoms of peri menopause and menopause.![]()
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Live-stream. Next Monday - 26th May. 7pm![]()
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If you missed our first workshop, you can read about it in our blog. Link in the bio.![]()
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Book now for part 2 of our Women’s Health Workshop via the website or MINDBODY app. Link in bio.![]()
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Part 2 is all about how you can adapt your diet and lifestyle to help treat symptoms experienced throughout peri menopause and menopause. We’ll also look at Ayurvedic herbal preparations and treatment.![]()
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Check out our blog on Ayurvedic Treatment of peri menopause and menopause. Link in bio or the website.![]()
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Here’s what’s live-streaming tomorrow:![]()
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7am Power Yoga with Clare![]()
6.30pm Pilates Matwork: Open level with Sandra![]()
7.45pm Dynamic Yoga. Power Hour with Clare.![]()
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