Change starts here.


We’d love to hear from you.

To book a no obligation consultation contact:
Clare on 07931 734 798
or alternative complete and submit the form.

location icon lotus health and fitness
Lotus Yoga and Pilates Studio
479 Hale End Road
Highams Park
London, E4 9PT

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Our Studio

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1 day ago

Part 2 of our Women’s Health Workshop: Diet, lifestyle and stress management to treat the symptoms of peri menopause and menopause..Live-stream. Next Monday - 26th May. 7pm.If you missed our first workshop, you can read about it in our blog. Link in the bio..Book now for part 2 of our Women’s Health Workshop via the website or MINDBODY app. Link in bio..Part 2 is all about how you can adapt your diet and lifestyle to help treat symptoms experienced throughout peri menopause and menopause. We’ll also look at Ayurvedic herbal preparations and treatment..Check out our blog on Ayurvedic Treatment of peri menopause and menopause. Link in bio or the website..Here’s what’s live-streaming tomorrow:.7am Power Yoga with Clare6.30pm Pilates Matwork: Open level with Sandra7.45pm Dynamic Yoga. Power Hour with Clare.#ayurveda #ayuvedicnutrition #ayuvedicconsultation #ayuvedictherapy #ayuvedicmassage #highamspark #lotushealthandfitness #yoga #eastlondon #meditation #lotuslifestyleuk #pilates #pilatesreformer #corestrength #stottpilates #yogaclasses #pilatesclasses #pilatesmatwork #totalhealthandfitness #totalhealth #instapilates ... See MoreSee Less
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