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Change starts here.
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We’d love to hear from you.
Call or email:
Lotus on 07795 358 427
info@lotushealthandfitness.co.uk
or alternative complete and submit the form.
Lotus Yoga and Pilates Studio
479 Hale End Road
Highams Park
London, E4 9PT
Our Studio
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At L1 Pilates classes, we believe a strong Pilates practice. It isn’t about rushing to the next level , it’s about mastering the basics that support everything that comes after.Our L1 Pilates classes are your foundation: learning the principles, building body awareness, developing control, and strengthening from the inside out. 💪Think of it as learning the language of Pilates: understanding your alignment, breath, core connection and movement patterns so you can move with confidence, precision and purpose.Our experienced teachers have been teaching Pilates for over 20 years, which shows in their understanding of the method and care and attention offered to everyone in our small-group classes. Whether you’re completely new to Pilates or looking to reset your technique, and expand your experience beyond the mat and reformer L1 Pilates Tower classes is where your practice develops, and where strength is built. Join Clare on Monday at 12pm. 🌿 Learn the foundations.🔥 Build your strength.✨ Grow your practice.Start strong with L1.#L1Pilates #PilatesFoundations #PilatesPractice #PilatesClasses #PilatesBeginners PilatesStrength MindfulMovement CoreStrength PilatesStudio MoveWithPurpose
Part 5 of our hip, back and hamstring stretch sequence has a wonderful twist to really ring out the centre line and create space in the body. This sequence is perfect to reset and stretch these common problem areas. The full sequence can be found via the link in our bio, and parts 1-4 are available on our feed. 🙌#stretchatyoga #YogaAtHome #yoga