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Lotus Yoga and Pilates Studio
479 Hale End Road
Highams Park
London, E4 9PT

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Homemade yoghurt anyone? Why bother? How effective are probiotic yoghurts for gut health? It is widely recognised that naturally fermented foods, like yoghurt, contain probiotic cultures which promote a healthy gut ecosystem. But how much of the ‘friendly bacteria’ are we actually getting from each little pot of yoghurt? A healthy gut can prevent a multitude of problems, so with all this in mind I decided to try making my own homemade yoghurt. ⬇️Ingredients – • a good quality probiotic ‘live” yoghurt• 1L milk(I used goat yoghurt and goat milk, but you can use what you like the taste of)The How To – • Heat milk to around 87ºC - just before it boils if you don’t have a thermometer• Allow it to cool to 46ºC - until you can hold your finger in it for a few seconds• Slowly add the warm milk to a couple of tablespoons of your shop bought yoghurt. (This is the last time you’ll need to buy yoghurt as you will use a few tablespoons of the one you have made to repeat the process.)• You now need to maintain this temperature for at least 8 hours. I used a dehydrator which can hold a low temperature. You could also transfer it to a thermos flask or warm sunny window ledge in summer.• I maintained the temperature for around 15 hours. The result was a delicious, thick, creamy, probiotic yoghurt, which passed the most difficult taste test of all… the children ate it! 🙌#guthealth #healthyrecipes #homemade ... See MoreSee Less
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Our next Beginner�#pilatesreformerormer course starts on Thursday 16th May and there's just two spaces left ‼️This 5-week course is the perfect introducti#pilatesreformeresReformer and will lead you seamlessly into #pilatesr #Pilates classes.Find out more and book your space via the Bsport app or message us ➡Beginner's Reformer Pilates Course - 6.30pm Thursday 16th May ... See MoreSee Less
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