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Change starts here.

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We’d love to hear from you.

To book a no obligation consultation contact:
Clare on 07931 734 798
clare@lotushealthandfitness.co.uk
or alternative complete and submit the form.

location icon lotus health and fitness
Lotus Yoga and Pilates Studio
479 Hale End Road
Highams Park
London, E4 9PT

2 + 15 =

Our Studio

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3 weeks ago

Lotus Health and Fitness

Karren offers this practice to help you focus on your inner strength and ability to face challenges in life. Practice at home or if you're off on holiday.

There are some challenging postures, just as we face challenges in life. Stay connected with your physical body and have the confidence to hold back when you feel you need to, or push a little further if it feels right. Opening with Ganesha mudra, helping us focus on our inner power as well as letting go.
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