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Change starts here.

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We’d love to hear from you.

To book a no obligation consultation contact:
Clare on 07931 734 798
info@lotushealthandfitness.co.uk
or alternative complete and submit the form.

location icon lotus health and fitness
Lotus Yoga and Pilates Studio
479 Hale End Road
Highams Park
London, E4 9PT

6 + 10 =

Our Studio

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6 hours ago

Lotus Health and Fitness

Turmeric is the perfect winter spice.
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The last few days have been pretty grey and wet. You can feel the heaviness that winter brings.
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Turmeric, with its dry, heating qualities will balance the cold, moist, stagnant qualities of winter....and Kapha dosha, which shares theses qualities.
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Aggravated Kapha dosha can lead to a build up of heaviness an mucous in the chest, leading to chest infection,coughs and colds.
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We’ve developed some winter turmeric recipes that are great for each dosha. We know that turmeric possesses powerful health giving properties. Ayurveda teaches us how to use it.
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You can find all the recipes in our blog. Link is in the bio.
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..and, of course, our beautiful turmeric clock by @concrete__candy
#turmericbenefits #ayurveda #ayurvedalifestyle #ayurvediccooking @ Lotus Health and Fitness
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