{contact}

Change starts here.

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We’d love to hear from you.

To book a no obligation consultation contact:
Clare on 07931 734 798
info@lotushealthandfitness.co.uk
or alternative complete and submit the form.

location icon lotus health and fitness
Lotus Yoga and Pilates Studio
479 Hale End Road
Highams Park
London, E4 9PT

7 + 15 =

Our Studio

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Ashtanga Workshop this weekend. - mailchi.mp/b3babd1e23f3/join-us-for-the-kirtan-the-yoga-of-sound-friday-26th-april-7-8pm-2686599 Have you been thinking of trying Ashtanga Yoga?

Take time to explore the Primary Series under the expert guidance from Anita.

Ashtanga Yoga is a dynamic practice, which not only develops strength and flexibility in the physical body, but develops focus, and concentration. Through a regular practice, you will discover the meditative benefits of this practice through synchronising the movements with the breath. Building internal heat helps purify the body and sweating offers a pathway for toxins to leave the body.
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