{contact}
Change starts here.
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We’d love to hear from you.
Call or email:
Lotus on 07795 358 427
info@lotushealthandfitness.co.uk
or alternative complete and submit the form.
Lotus Yoga and Pilates Studio
479 Hale End Road
Highams Park
London, E4 9PT
Our Studio
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Open yourself to deep relaxation and leave winter behind as we transition into springtime with this soothing rest-shop led by the lovely Sophia 🌸![]()
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Like a workshop, but with zero "work", this extended session is designed to revive your nervous system and ready you for the longer days ahead after a proper rest. ![]()
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Spring Revival - An Equinox Rest-shop: 1.00 - 3.00pm Sunday 15th March ✨![]()
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Book your rest via the Bsport app or the link below ⬇️![]()
backoffice.bsport.io/customer/payment/offer/31898509?membership=490
✨New Workshop - Intro to Reformer Pilates✨![]()
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If you've been practicing mat-b#pilateslates and want to expand your practice to include#pilatesreformerormer join our ![]()
Introduction to Reformer Pilates workshop on Thursday 12th February. This 2-hour workshop will give you the knowledge and confidence to include the Reformer in your practice, allowing you to attend our L1 and L2#ReformerPilates classes.![]()
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This time last year Olivia (pictured) attended our Beginners Reformer course, and through consistency her mastery of the Pilates method has been amazing! She's developed full body strength, control, mobility and flexibility. 🙌![]()
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Join us for this 2-hour workshop to expand your practice, book your space via the Bsport app or the link below ⬇️![]()
backoffice.bsport.io/customer/payment/offer/34424020?membership=490![]()
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Introduction to Reformer Pilates - 6.30pm - 8.30pm Thursday 12th February