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Change starts here.
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We’d love to hear from you.
Call or email:
Lotus on 07795 358 427
info@lotushealthandfitness.co.uk
or alternative complete and submit the form.
Lotus Yoga and Pilates Studio
479 Hale End Road
Highams Park
London, E4 9PT
Our Studio
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One of the key benefits of using the Tower apparatus is developing strength, flexibility and connection to the posterior muscle chain: muscles of the back, glutes and hamstrings.![]()
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And we’ve taken this connection to the Reformer, where we’re been working on the arm - back connection. The arms are the connection from the reformer springs to the back muscles. With this focus I’ve seen an amazing improvement in upper back strength and posture in my clients.![]()
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Another reminder of the benefits we see training across the different kinds of #Pilates apparatus 💪![]()
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Pilates Tower classes - ![]()
Monday 12.30pm Pilates Tower L2 (Open Level)![]()
Wednesday 6.30pm Pilates Tower L2 (Open Level)![]()
Thursday 6.30pm Pilates Tower L2 (Open Level)![]()
Friday 8.00am Pilates Tower L2 (Open Level)![]()
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#PilatesTower #HighamsPark #PilatesEastLondon
PreNatal Yoga - New Class Time ✨![]()
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Our #prenatalyoga class has moved to 11.30am on Saturdays.![]()
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This class is suitable for all trimesters of pregnancy, whether you're struggling with nausea in the 1st, enjoying a surge of energy at the mid-way point, or in your 3rd trimester alternating between the need to move and rest, this class is adapted for you. ![]()
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Classes cover the physical side of pregnancy with breathing exercises and postures to ease pregnancy aches and pains, as well as the mental impacts. ![]()
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The class aims to empower and give you the confidence to feel ready for birth. 🙏![]()
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Pre-Natal Yoga - Saturday 11.30am![]()
Book via the Bsport app or the#eastlondonyoga backoffice.bsport.io/customer/payment/offer/29293431?membership=#yoga##highamsparks#eastlondonyoganyoga