{contact}
Change starts here.
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We’d love to hear from you.
Call or email:
Lotus on 07795 358 427
info@lotushealthandfitness.co.uk
or alternative complete and submit the form.
Lotus Yoga and Pilates Studio
479 Hale End Road
Highams Park
London, E4 9PT
Our Studio
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Our next 5-week #postnatal Pilates course starts on Wednesday 4th June and there's only a couple of spaces left!![]()
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During this five-week course we focus on the fundamental #Pilates principles of alignment, stability and moving from your core… the areas of the body which need strengthening post pregnancy. ![]()
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You will see and feel real benefit, in a supportive environment - an empowering, strengthening workout for new mums. 💪![]()
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Post-Natal Pilates 5-week course - starts 10.45am Wednesday 4th June![]()
Book your space via the Bsport app or the website⬇️![]()
backoffice.bsport.io/customer/payment/offer/24838562?membership=490![]()
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(We generally recommend waiting until 6-8 weeks postpartum or 10-12 weeks following a C-section. Everyone is different, so please message us if you’d like to find out more about the class and to discuss if it's suitable for you. No prior Pilates experience is necessary.)
We might be coming to the end of #MentalHealthAwarenessWeek but the issues it highlights are important to remember all year.![]()
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This year's theme#communityunity, and how positive strong connections with others are for#mentalhealthealth. We are very lucky to have grown a supportive and welcoming community of students and teachers here at Lotus, and it's something that we don't take for granted. ![]()
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So a small thank you to all those who make our community what it is, and help to make our studio a place of warmth and securi#highamspark🙏#eastlondonark #EastLondon