Change starts here.


We’d love to hear from you.

To book a no obligation consultation contact:
Clare on 07931 734 798
or alternative complete and submit the form.

location icon lotus health and fitness
Lotus Yoga and Pilates Studio
479 Hale End Road
Highams Park
London, E4 9PT

10 + 10 =

Our Studio

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The Dance of the Doshas…. Vata dosha is manifest from the elements of Ether and Air. Pitta dosha is manifest from Fire and Water. Kapha Dosha from Earth and Water.

According to Ayurveda these elements govern the function of our body, mind and consciousness.

Throughout the day tomorrow, Clare, Ayurvedic Nutrition and Massage Therapist at Lotus, will be offering drop-in sessions. Drop-in for a chat to find out how Ayurveda can benefit you.
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