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Change starts here.
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We’d love to hear from you.
Call or email:
Lotus on 07795 358 427
info@lotushealthandfitness.co.uk
or alternative complete and submit the form.
Lotus Yoga and Pilates Studio
479 Hale End Road
Highams Park
London, E4 9PT
Our Studio
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We'll be closing the Studio on Monday 31st August for#bankholidayliday to give our lovely teachers a well deserved break.![]()
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We'll be open as usual all weekend, and back with our normal timetable on Tuesday so you'll still be ab#yoga get #pilatesga and #Pilates fix 🙌
Our next 5-week postnatal #Pilates course starts on Wednesday 9th September and is an empowering, strengthening workout for new mums. ✨![]()
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This progressive course uses adapted Pilates exercises to help you regain strength in the core and pelvic floor muscles, improve posture, reduce the occurrence of back ache, while promoting upper body body strength and stability to help with the demands of feeding and carrying your baby. ![]()
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This is a small group class (max 6 participants), where you can bring baby along to class or come on your own. 💪![]()
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Book your space via the Bsport app or the link in our bio ➡️![]()
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5-week Postnatal Pilates Course - 10.45am Wednesday 9th September.![]()
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(Generally we recommend 6-8 postpartum or 10-12 weeks following a C-section. Everyone is different, so please message us if you’d like to find out more about the class and to discuss if the class is suitable for you. No prior Pilates experience is necessary.)![]()
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#HighamsPark #PostNatalPilates #PostNatalExercise