{timetable}

.

Studio and livestream classes

.

{ news }

Three Autumn Soups for the Doshas

Three Autumn Soups for the Doshas

These three soups provide different qualities to help balance he doshas throughout Autumn. Although Autumn is considered Vata season, dominated by air and space, It's not only Vata dosha that feels the change in season. By observing the qualities of the doshas we can...

Lotus Ayurveda: Autumn Wellness Guide

Lotus Ayurveda: Autumn Wellness Guide

Our Ayurvedic Autumn Cleanse can help us develop a daily routine to support our health and well being as we move through Autumn. Although autumn is considered to be more prominently Vata season, we all benefit from observing the changes in season and aligning...

Sage, Butternut Squash Pasta

Sage, Butternut Squash Pasta

It’s definitely a ‘hug in a bowl’ kinda meal. Sweet, comforting and grounding. I wouldn’t have this every day, but on the days I do….I most definitely feel I deserve it. The perfect Autumn recipe to refuel after a busy day. Ingredients: Serves 4 1 medium onion  1/2...

{ facebook }

Our next 5-week beginner’s #ReformerPilates course starts on Tuesday 16th April. This 5-week course is the perfect introduction to the #PilatesReformer. The knowledge and skills you'll learn on the course are transferrable to all the Pilates classes we offer at the studio. 🙌On completion of the course, you'll fully understand the basic principles of the Pilates method of exercise, as well as the equipment-based Pilates classes. Suitable for complete beginners to Pilates. Book your space via the Bsport app or message us for the booking link ➡️5-week Beginner’s Reformer Pilates Course – 6.30pm Tuesday 16th April (The course runs for 5 consecutive weeks) ... See MoreSee Less
View on Facebook
Happy #easter everyone 🌼Whatever you're up to we hope you're enjoying the long-weekend. ... See MoreSee Less
View on Facebook

BOOK ONLINE