{timetable}

.

Studio and livestream classes

.

{ news }

Three Autumn Soups for the Doshas

Three Autumn Soups for the Doshas

Oct 12, 2023

These three soups provide different qualities to help balance he doshas throughout Autumn. Although Autumn is considered Vata season, dominated by air and space, It's not only Vata dosha that feels the change in season. By observing the qualities of the doshas we can...

Lotus Ayurveda: Autumn Wellness Guide

Lotus Ayurveda: Autumn Wellness Guide

Oct 3, 2023

Our Ayurvedic Autumn Cleanse can help us develop a daily routine to support our health and well being as we move through Autumn. Although autumn is considered to be more prominently Vata season, we all benefit from observing the changes in season and aligning...

Sage, Butternut Squash Pasta

Sage, Butternut Squash Pasta

Oct 4, 2022

It’s definitely a ‘hug in a bowl’ kinda meal. Sweet, comforting and grounding. I wouldn’t have this every day, but on the days I do….I most definitely feel I deserve it. The perfect Autumn recipe to refuel after a busy day. Ingredients: Serves 4 1 medium onion  1/2...

{ instagram }

{ facebook }

Lotus Studio Highams Park

7 days ago

Lotus Studio Highams Park
We'll be closing the Studio on Monday 31st August for#bankholidayliday to give our lovely teachers a well deserved break.We'll be open as usual all weekend, and back with our normal timetable on Tuesday so you'll still be ab#yoga get #pilatesga and #Pilates fix 🙌 ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Lotus Studio Highams Park

2 weeks ago

Lotus Studio Highams Park
Our next 5-week postnatal #Pilates course starts on Wednesday 9th September and is an empowering, strengthening workout for new mums. ✨This progressive course uses adapted Pilates exercises to help you regain strength in the core and pelvic floor muscles, improve posture, reduce the occurrence of back ache, while promoting upper body body strength and stability to help with the demands of feeding and carrying your baby. This is a small group class (max 6 participants), where you can bring baby along to class or come on your own. 💪Book your space via the Bsport app or the link in our bio ➡️5-week Postnatal Pilates Course - 10.45am Wednesday 9th September.(Generally we recommend 6-8 postpartum or 10-12 weeks following a C-section. Everyone is different, so please message us if you’d like to find out more about the class and to discuss if the class is suitable for you. No prior Pilates experience is necessary.)#HighamsPark #PostNatalPilates #PostNatalExercise ... See MoreSee Less

Video

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

subscribe today
BOOK ONLINE