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Three Autumn Soups for the Doshas

Three Autumn Soups for the Doshas

These three soups provide different qualities to help balance he doshas throughout Autumn. Although Autumn is considered Vata season, dominated by air and space, It's not only Vata dosha that feels the change in season. By observing the qualities of the doshas we can...

Lotus Ayurveda: Autumn Wellness Guide

Lotus Ayurveda: Autumn Wellness Guide

Our Ayurvedic Autumn Cleanse can help us develop a daily routine to support our health and well being as we move through Autumn. Although autumn is considered to be more prominently Vata season, we all benefit from observing the changes in season and aligning...

Sage, Butternut Squash Pasta

Sage, Butternut Squash Pasta

It’s definitely a ‘hug in a bowl’ kinda meal. Sweet, comforting and grounding. I wouldn’t have this every day, but on the days I do….I most definitely feel I deserve it. The perfect Autumn recipe to refuel after a busy day. Ingredients: Serves 4 1 medium onion  1/2...

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From the 19th July to late August, we'll be running a slightly reduced timetable as some teachers take a well deserved break ☀️The timetable has been updated to show all#summerummer classes and we'll do our best to run as many as we can. However if bookings are low, we may have to cancel a class 2 hours prior to the start time. To help us with this please book your classes early so we know you're coming 🙏In the meantime we've been busy recording classes for you to do at home, so you can continue your practice when can't get to a class. There's already a few classes linked in #pilates #yogam#pilatesathome#yogaathomeo#SummerWorkoutome #yogaathome #summerworkout ... See MoreSee Less
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Pilates isn't just about big machines like#reformerormer or Tow#pilatesmatworktwork is a cheaper, simpler, and more accessible way to gain the benefits of a Pilates workout. 💪Just as we use machines to deepen the connection to our core, in matwork we use small apparatus to activate and strengthen. Get a feel for matwork at the studio with this 20 minute taster where Sandra shows us how the stability ball enhances connection to the abs, glutes, and back muscles. www.youtube.com/watch?v=yZiP_iX6frIMatwork Classes - Tuesday 10.15am Tuesday 6.30pmSaturday 9.00am ... See MoreSee Less
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