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Three Autumn Soups for the Doshas

Three Autumn Soups for the Doshas

Oct 12, 2023

These three soups provide different qualities to help balance he doshas throughout Autumn. Although Autumn is considered Vata season, dominated by air and space, It's not only Vata dosha that feels the change in season. By observing the qualities of the doshas we can...

Lotus Ayurveda: Autumn Wellness Guide

Lotus Ayurveda: Autumn Wellness Guide

Oct 3, 2023

Our Ayurvedic Autumn Cleanse can help us develop a daily routine to support our health and well being as we move through Autumn. Although autumn is considered to be more prominently Vata season, we all benefit from observing the changes in season and aligning...

Sage, Butternut Squash Pasta

Sage, Butternut Squash Pasta

Oct 4, 2022

It’s definitely a ‘hug in a bowl’ kinda meal. Sweet, comforting and grounding. I wouldn’t have this every day, but on the days I do….I most definitely feel I deserve it. The perfect Autumn recipe to refuel after a busy day. Ingredients: Serves 4 1 medium onion  1/2...

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Lotus Studio Highams Park

2 days ago

Lotus Studio Highams Park
One of the key benefits of using the Tower apparatus is developing strength, flexibility and connection to the posterior muscle chain: muscles of the back, glutes and hamstrings.And we’ve taken this connection to the Reformer, where we’re been working on the arm - back connection. The arms are the connection from the reformer springs to the back muscles. With this focus I’ve seen an amazing improvement in upper back strength and posture in my clients.Another reminder of the benefits we see training across the different kinds of #Pilates apparatus 💪Pilates Tower classes - Monday 12.30pm Pilates Tower L2 (Open Level)Wednesday 6.30pm Pilates Tower L2 (Open Level)Thursday 6.30pm Pilates Tower L2 (Open Level)Friday 8.00am Pilates Tower L2 (Open Level)#PilatesTower #HighamsPark #PilatesEastLondon ... See MoreSee Less

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Lotus Studio Highams Park

6 days ago

Lotus Studio Highams Park
PreNatal Yoga - New Class Time ✨Our #prenatalyoga class has moved to 11.30am on Saturdays.This class is suitable for all trimesters of pregnancy, whether you're struggling with nausea in the 1st, enjoying a surge of energy at the mid-way point, or in your 3rd trimester alternating between the need to move and rest, this class is adapted for you. Classes cover the physical side of pregnancy with breathing exercises and postures to ease pregnancy aches and pains, as well as the mental impacts. The class aims to empower and give you the confidence to feel ready for birth. 🙏Pre-Natal Yoga - Saturday 11.30amBook via the Bsport app or the#eastlondonyoga backoffice.bsport.io/customer/payment/offer/29293431?membership=#yoga##highamsparks#eastlondonyoganyoga ... See MoreSee Less

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