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Studio and livestream classes
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Rocket Yoga with Sophie
Here's a sample of our Rocket Yoga class. Thursday evening 6.30pm with Sophie. You can join us in the studio or via livestream. Rocket Yoga is based on the Ashtanga Yoga sequence, so you can expect an energising practice. Book via the website or Bsport app or try this...
Pilates Matwork with Resistance Bands
Here's a sample of our Pilates Matwork class. Tuesday evening 6.30am and Saturday Morning at 9am with Sandra. You can join us in the studio or via livestream. Sandra's create classes challenges whole body strength and endurance, builds flexibility and, of course,...
Intermediate Pilates Flow
Here's a sample of our Intermediate Pilates Flow class. Wednesday morning 9.30am. You can join us in the studio or via livestream with Clare. Challenges whole body strength and endurance, builds flexibility and, of course, amazing core strength. Book via the website...
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