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Three Autumn Soups for the Doshas

Three Autumn Soups for the Doshas

Oct 12, 2023

These three soups provide different qualities to help balance he doshas throughout Autumn. Although Autumn is considered Vata season, dominated by air and space, It's not only Vata dosha that feels the change in season. By observing the qualities of the doshas we can...

Lotus Ayurveda: Autumn Wellness Guide

Lotus Ayurveda: Autumn Wellness Guide

Oct 3, 2023

Our Ayurvedic Autumn Cleanse can help us develop a daily routine to support our health and well being as we move through Autumn. Although autumn is considered to be more prominently Vata season, we all benefit from observing the changes in season and aligning...

Sage, Butternut Squash Pasta

Sage, Butternut Squash Pasta

Oct 4, 2022

It’s definitely a ‘hug in a bowl’ kinda meal. Sweet, comforting and grounding. I wouldn’t have this every day, but on the days I do….I most definitely feel I deserve it. The perfect Autumn recipe to refuel after a busy day. Ingredients: Serves 4 1 medium onion  1/2...

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Lotus Studio Highams Park

2 days ago

Lotus Studio Highams Park
Date and Almond Millionaire bites ✨These are our clients' favourite chocolatey treats, the ideal energy boost for an extended class or workshop!Ingredients:Base -▫️100g Ground Almonds▫️50g Crunchy Peanut Butter ▫️30g Maple SyrupGooey Centre -▫️Some Mejool Dates (around 20)Chocolatey Top -▫️Around 250-300g. (We use vegan chocolate, but good-quality dark chocolate is also delicious.)How To:▫️I use a silicone ice cube tray to mould the individual bites.▫️Mix all the ingredients for the base, then press it firmly into the ice cube tray. ▫️De-stone the dates and press one date onto the base. ▫️Melt the chocolate and cover the date in a thick layer of chocolate. ▫️Chill (ideally overnight). ▫️Press out of the moulds and enj#dessertrecipesc#HealthyDesserts#chocolateRecipescipes ... See MoreSee Less

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Lotus Studio Highams Park

7 days ago

Lotus Studio Highams Park
Join Nafas Yoga Studio for our next ✨Yoga - Breath - Sound✨ session on Friday 8th May.This is a deeply nourishing practice weaving together Vinyasa Flow and Yin Yoga, Meditation, Conscious Breathwork, and sound healing to support rest, release, and nervous system regulation. As we move toward the warmer months, this practice will focus on bringing in vibrant energy and the lightness that’s often associated with summer. Come to move, rest, listen, and receive. 🌸Book your space via the Bsport app or the link in comments ⬇️#HighamsPark #SoundBath #YogaEastLondon ... See MoreSee Less

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