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New to Yoga and Pilates?
Explore our Level 1 Classes L1 classes are our foundation classes. A great place to start if you are new to Pilates and Yoga, are returning after a break, recovering from an injury, or would like to try something new. They are suitable for beginners of all ages....
Autumn 2026 Workshops
Log in to your Bsport account to book for the workshops
Three Autumn Soups for the Doshas
These three soups provide different qualities to help balance he doshas throughout Autumn. Although Autumn is considered Vata season, dominated by air and space, It's not only Vata dosha that feels the change in season. By observing the qualities of the doshas we can...
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Sculpt - Flow - Reset✨Same great teacher, same great class, new style.Join @theyasflow on Monday evenings for a mix of Yoga Conditioning, Dynamic Flow, and restful Yin Yoga to stretch and reset. This practice is the complete mind-body workout experience, a great way to start your week. *30 mins Conditioning-Sculpting work *15 mins Dynamic Flow *15 mins Yin Yoga including savasanaSculpt - Flow - Reset 6.30pm MondaysBook your space via the Bsport app ➡️#yoga #highamspark #yogaeastlondon
Our Introduction to Pilates course runs for five consecutive weeks, giving you a solid understanding and foundation to progress your Pilates practice. The first three weeks of the course you will work on the Pilates Reformer, while weeks four and five will focus on the Pilates Tower and matwork.The course starts at 6:30 pm on weeks one to three, and 7:35 pm on weeks four and five. • Thur 8th Oct 6.30pm• Thur 12th Nov 6.30pmBook your space via the Bsport app ➡️#pilateseastlondon #introtopilates #pilates