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New to Yoga and Pilates?
Explore our Level 1 Classes L1 classes are our foundation classes. A great place to start if you are new to Pilates and Yoga, are returning after a break, recovering from an injury, or would like to try something new. They are suitable for beginners of all ages....
Autumn 2026 Workshops
Log in to your Bsport account to book for the workshops
Three Autumn Soups for the Doshas
These three soups provide different qualities to help balance he doshas throughout Autumn. Although Autumn is considered Vata season, dominated by air and space, It's not only Vata dosha that feels the change in season. By observing the qualities of the doshas we can...
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90-Minute Sunday Sculpt and Reset with Yas ✨An extension to Yas' regular Monday evening class, giving you the opportunity to take more time for some: extra sculpt, extra stretch, and extra reset. A dynamic, full-body strength session, with a particular focus on core strength.Yas' creative flow sequences lead you through a functional mobility focused vinyasa section. The 'Reset' concludes the session. Resetting our nervous systems with a deep Yin stretch. 90 minutes to speed up, slow down, and take time for yourself.Sunday Sculpt and Reset: 12.00pm Sunday 8th November.Book your space via the Bsport app or the link in comments ⬇️
Join Karren for A Journey Through the Chakras, a 2-hour journey through the seven chakra centres, exploring the balance between the yin and yang energies within us. ✨We’ll move between energising, dynamic practices and slower, more restorative Yin postures, using the chakras as a pathway to explore themes of grounding, creativity, confidence, connection, expression, intuition and surrender.Expect movement, stillness, breath, reflection and plenty of space to simply be.A chance to pause, reconnect, and explore what balance looks and feels like for you right now.Book your space via the Bsport app or the link in comments ⬇️A Journey Through the Charkas: 12.45pm - 2.45pm Saturday 14th NovemberSuitable for all levels.#Yoga #YogaWorkshop #YogaEastLondon #HighamsPark