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Soundtracks for your home practice

Soundtracks for your home practice

The fabulous teachers at Lotus have compiled their favourite soundtracks to accompany your home practice. All links can be played on Spotify:   Karren's Vinyasa Flow Karren's Gentle Yoga and Yin mix Livi's Vinyasa Flow Livi's Meditation and Chanting Claire's...

Brunch Pancakes.

Brunch Pancakes.

Pancakes shouldn't just be for Shrove Tuesday. Here's some savoury and sweet alternatives to try out over the weekend if you've got a little more time on your hands. Blueberry Buttermilk Pancakes with Maple Syrup   Ingredients: 350g Self raising flour 200mls...

Homemade yoghurt anyone? Why bother?

Homemade yoghurt anyone? Why bother?

How effective are probiotic yoghurts for gut health. It is widely recognised that naturally fermented foods, like yoghurt, contains probiotic cultures which promote a healthy gut ecosystem. But how much of the ‘friendly bacteria’ are we actually getting from each...

Super quick, super tasty meals #1

Super quick, super tasty meals #1

We're bringing you lots of ideas for super tasty, super quick meals you can whip up in no time while you're staying at home. Good nutrition is key to staying well, but when your regular routine is completely upside down, regular mealtimes also suffers. Lunch really...

Cycle Awareness Series: 2 of 3 Sleep and Relaxation

Cycle Awareness Series: 2 of 3 Sleep and Relaxation

When we think about taking steps to improving our health, we generally think about improving or diet and getting more exercise. Sleep and relaxation are also fundamental to feeling well, alert and focused throughout the day.  When asked ‘how are you doing’, what’s the...

Cycle Awareness Series: 1 of 3 Nutrition.

Cycle Awareness Series: 1 of 3 Nutrition.

What, How and When to eat. The What Eat according to your Ayurvedic Type. You can read more about this here. This ultimately ensures that your digestive fire (Agni) burns sufficiently to digest, metabolise and assimilate the food we eat. Balancing the digestive fire...

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