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Here's a sample of our Rocket Yoga class. Thursday evening 6.30pm with Sophie. You can join us in the studio or via livestream. Rocket Yoga is based on the Ashtanga Yoga sequence, so you can expect an energising practice. Book via the website or Bsport app or try this...

Here's a sample of our Pilates Matwork class. Tuesday evening 6.30am and Saturday Morning at 9am with Sandra. You can join us in the studio or via livestream. Sandra's create classes challenges whole body strength and endurance, builds flexibility and, of course,...

Here's a sample of our Intermediate Pilates Flow class. Wednesday morning 9.30am. You can join us in the studio or via livestream with Clare. Challenges whole body strength and endurance, builds flexibility and, of course, amazing core strength. Book via the website...

  To book for any of the workshops or to log in to your Bsport account click here:   Email Susanne for Sound bath at: susanne_soundbaths@outlook.com

Click here to log in to your Bsport account to find out more about our workshops and classes.    

Soothing, immunity boosting goodness. For centuries, bone broth has been reputed in many cultures to hold an abundance of health giving properties. It's easily digested and is reported to reduce inflammation in the gut as well as supporting the immune system and...

The perfect food for Autumn. Take control of your health and well being through Ayurveda. In preparation for our Ayurvedic Seasonal cleanse on Saturday 23rd Oct, we’ll share with you some recipes to help balance the doshas throughout Autumn.  You can read more about...

Support your wellbeing throughout Autumn and Winter Our Autumn - Winter workshops are a collaboration of the skills and knowledge of the brilliant teachers and therapists at Lotus. We also connect with our neighbour, Heales Cycles, to bring you Women's cycling events...

We have changed our booking platform from MINDBODY to Bsport. If you have a MINDBODY account at Lotus. Follow the steps here to set up your new Bsport account.

We hope you're all enjoying your summer break. We've decided to close the studio for all studio classes, 1-1's and livestream classes for a little longer this year. We know how important it is to take a break and recharge the batteries, so that's what we're doing....