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Winter Turmeric Recipes.

Winter Turmeric Recipes.

Scientific research provides us with the vast array of the health benefits of turmeric. Here, we explore this from an Ayurvedic perspective to bring you what has been known for thousands of years through the practice of this traditional medicine. It is well documented...

Lotus Ayurveda: Winter Wellness Guide

Lotus Ayurveda: Winter Wellness Guide

Understanding what your body needs to stay feeling well throughout autumn and winter starts by observing the qualities of the season. It’s definitely cold, damp and just a little grey out there. These qualities can feel oppressive and weigh us down. Emotionally and...

Winter Spices for Cooking and Remedies

Winter Spices for Cooking and Remedies

Stock up with warning winter spices: garlic, ginger, cinnamon, cloves, nutmeg, black pepper, turmeric, cayenne and chilli. Find out more about how we can use them in food and in Ayurvedic cold and flu remedies.  We often suffer from coughs and colds throughout Autumn...

Seasonal Autumn Recipes for each Dosha

During our Autumn cleanse, which is soon coming to an end, we sampled the following recipes to understand how our diet can balance or imbalance the doshas. Here are some recipes you can try which are perfect for this time of year. Kitchari kitchari is an Ayurvedic...

Autumn Cleanse – Breakfasts to Balance the Doshas

Autumn Cleanse – Breakfasts to Balance the Doshas

On Saturday we will be hosted our Ayurvedic Autumn cleanse at the studio. We will explore the gunas (qualities of Autumn) and what that means for each dosha. As we move into Autumn, the transition from one season to the next is visible around us. Days are becoming...

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