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Autumn Recipes for the Doshas

Autumn Recipes for the Doshas

The perfect food for Autumn. Take control of your health and well being through Ayurveda. In preparation for our Ayurvedic Seasonal cleanse on Saturday 23rd Oct, we’ll share with you some recipes to help balance the doshas throughout Autumn.  You can read more about...

Autumn – Winter Workshop Series

Autumn – Winter Workshop Series

Support your wellbeing throughout Autumn and Winter Our Autumn - Winter workshops are a collaboration of the skills and knowledge of the brilliant teachers and therapists at Lotus. We also connect with our neighbour, Heales Cycles, to bring you Women's cycling events...

We’re having a summer break

We’re having a summer break

We hope you're all enjoying your summer break. We've decided to close the studio for all studio classes, 1-1's and livestream classes for a little longer this year. We know how important it is to take a break and recharge the batteries, so that's what we're doing....

Your Pitta-Balancing Plan for Summer

Your Pitta-Balancing Plan for Summer

Ayurvedic teachings observe the 5 basic elements of fire, water, earth, air and ether (space) as being present in all matter. We are viewed as being a microcosm of the universe, so the elements which are represented in the universe are also represented within us, our...

Women’s Health Workshops 1. Sex and Stress Hormones.

Women’s Health Workshops 1. Sex and Stress Hormones.

Firstly we will develop a basic understanding of hormones and women’s health and how they are affected by our diet and lifestyle. When we have this understanding and awareness we can begin to make choices that can restore balance, bring health and wellbeing and have a...

Lotus 3 Day Kitchari Cleanse

Lotus 3 Day Kitchari Cleanse

Spring Clean(se) the digestive system Spring is the perfect time to cleanse and reset the digestive system and clear the heaviness of winter, although this short cleanse can be done at any time of year. When preparing for your cleanse, it is worthwhile taking a few...

Small steps towards better health: Toolkit

Small steps towards better health: Toolkit

The Power of the Breath   Join the Lotus Teachers as they guide you through some short breathwork and mediation practices. A one minute breath practice is a little you can give to yourself every day or as many times as you wish. It’s a meditation practice if you...

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