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Super quick, super tasty meals #1

Super quick, super tasty meals #1

We're bringing you lots of ideas for super tasty, super quick meals you can whip up in no time while you're staying at home. Good nutrition is key to staying well, but when your regular routine is completely upside down, regular mealtimes also suffers. Lunch really...

Cycle Awareness Series: 2 of 3 Sleep and Relaxation

Cycle Awareness Series: 2 of 3 Sleep and Relaxation

When we think about taking steps to improving our health, we generally think about improving or diet and getting more exercise. Sleep and relaxation are also fundamental to feeling well, alert and focused throughout the day.  When asked ‘how are you doing’, what’s the...

Cycle Awareness Series: 1 of 3 Nutrition.

Cycle Awareness Series: 1 of 3 Nutrition.

What, How and When to eat. The What Eat according to your Ayurvedic Type. You can read more about this here. This ultimately ensures that your digestive fire (Agni) burns sufficiently to digest, metabolise and assimilate the food we eat. Balancing the digestive fire...

Cycle Awareness Series: Introduction

Cycle Awareness Series: Introduction

We’ll be exploring cycles of time: daily, monthly, annual (seasonal) and life, from an Ayurvedic perspective and how they influence how we feel physically and emotionally.  If we understand the natural forces of the doshas: Vata, Pitta and Kapha we can flow through...

Winter Dosha Balancing Recipes

Winter Dosha Balancing Recipes

The flow of the seasons has moved from the pace and mobility of summer and autumn to the still, calm nature of winter. Our Ayurvedic Winter cleanse will help you develop a daily routine to help support you through this season. Winter is dominated by the elements of...

Vegan Christmas Sweet Treats and Mulled Drinks

Vegan Christmas Sweet Treats and Mulled Drinks

Throughout the week we're offering sweet, Christmas treats and drinks.  Using sweet, warming spices gives these sweets treats a delicious flavour of Christmas. Chocolate Ginger Tiffin. Ingredients: 75g Coconut oil 200g Vegan dark chocolate 2tbs Agave syrup 200g ginger...

Winter Turmeric Recipes.

Winter Turmeric Recipes.

Scientific research provides us with the vast array of the health benefits of turmeric. Here, we explore this from an Ayurvedic perspective to bring you what has been known for thousands of years through the practice of this traditional medicine. It is well documented...

Lotus Ayurveda: Winter Wellness Guide

Lotus Ayurveda: Winter Wellness Guide

Understanding what your body needs to stay feeling well throughout autumn and winter starts by observing the qualities of the season. It’s definitely cold, damp and just a little grey out there. These qualities can feel oppressive and weigh us down. Emotionally and...

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