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Golden Squash with Spinach

We tend to think that by combining lots of vegetables in one meal we boost our intake of vitamins and minerals. Keep it simple and kind to the digestive system. Use two simple, delicious ingredients adding a generous amount of spices to enhance their digestibly as...

Ayurvedic Cold and Flu Remedies

Simple kitchen ingredients to alleviate cold and flu symptoms Ingredients: 6 limes 150g ginger 150g jaggery or unrefined brown sugar Honey Thalisadee (optional)       The how to: Juice the limes. Scrape and chop the ginger. Add all the ingredients...

Aubergine Melanzane

Rich, comforting and delicious. The red pepper sauce, gives a satisfying depth of flavour as opposed to the acidity from a traditional tomato sauce.  Ingredients: 2 medium aubergines Red pepper sauce. 50g grated parmesan or whatever cheese you fancy. Goat's cheese...

Red Pepper Sauce

Tomatoes are one food which, according to Ayurvedic principles, can aggravate Pitta, causing heat, irritation and inflammation in the digestive system. This sauce is a versatile alternative to tomato sauce.  Ingredients: 4 red peppers or for convenience you can use a...

Tridoshic White Bean and Kale Soup

Nourishing and balancing for all the doshas, this soup is simple, delicious and perfect for autumn. Ingredients: 200g Cannellini beans Bunch Kale 2 leeks 1 fennel bulb  Thumb size piece of ginger 2-3 cloves of garlic 750mls Bone broth or stock 2 tsp crushed Coriander...

Ayurvedic Seasonal Cleanse for Autumn

As we move into Autumn, the transition from one season to the next is visible around us. Days are becoming shorter, trees are starting to shed their leaves in preparation for winter, and the crispness of Autumn is in the air. Autumn tends to be windy, changeable, dry,...

’tis the Season….to look after your digestive system

As the festive season is well and truly upon us, it’s importance to stay mindful and aware of how over indulgence can affect your digestive system. Heavy foods, alcohol and generally over eating can put strain on your digestive fire. According to Ayurveda, Impaired...

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