{new to pilates and yoga?}

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The Lotus community – more than a class

Lotus has grown through the people who walk through our doors.

Some of our members have been with us for many years. Others, like you, are just beginning. What brings everyone together is a desire to move well, learn more and make time for themselves.

We’re proud to have created a studio where people feel comfortable, supported and part of something local.Your teacher gets to know you. You become familiar with the people around you. And over time, the studio becomes more than somewhere you come for a class, It becomes part of your week.

If you would like to speak to us before booking a class, you can contact us using the link below

Please refer to the individual Pilates and Yoga pages to read about the classes and decide which class is good for you. Please select a class appropriate for your level. Level 1 – Level 4.

Traditional Ayurvedic massage at lotus health and fitness

L1 classes are our foundation classes.

A great place to start if you are new to Pilates and Yoga, are returning after a break, recovering from an injury, or would like to try something new. They are suitable for beginners of all ages.

L2 classes are our ‘open level’.

We would expect you to have previous Pilates and Yoga experience to attend these classes.

L3-L4 classes are our Intermediate and Advanced classes.

We expect regular participation at the studio to progress to these classes.

We get to know all our members and encourage progression through our class levels as your experience develops.

To book classes classes, set up a Bsport account:

Download the app to manage your account.

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Book online for classes


 

For information on prices


 

Contact Clare to book an Ayurvedic Massage

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Expert teaching. Small classes. Personal attention.

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Sometimes we lack the motivation to exercise, move, do a class, or just go outside for a walk. I can guarantee, after a class with Yas, you’ll feel so good. The flow and movement in Yas’ classes is exactly what we need when our motivation starts to wane…especially this time of year. Join Yas every Monday at 6.30lm for the dopamine hit our body and mind needs. And for her Extended class on Sunday 8th Nov 12pm - 1.30pm. Booking links in bio.#highamspark #yoga #motivationmonday #sculpt #reset ...
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1 week ago

We’re gearing up for the last Intro to Pilates 5-week course of 2026. Just 2 spaces left. 5 consecutive weeks from Thur 5th November. Wk1-3: 6.30pmWk 4 and 5: 7.35pm We’re proud to be an independent, community based studio that puts high quality, expert teaching at the forefront of all our classes. Offering small classes, ensures everyone in the room receives personal attention which is essential when you’re learning the Pilates method. To complement our timetable of Pilates classes, the Intro course covers work the Reformer, Tower and Mat. On completion of the course you will feel confident to attend or L1 or L2 Pilates Reformer, Pilates Tower or Matwork classes. You can find a booking link for the course in the bio. #pilates #pilatesreformer #pilatestower #pilatesmatwork #pilatesforbeginners ...
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