{contact}
Change starts here.
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We’d love to hear from you.
Call or email:
Lotus on 07795 358 427
info@lotushealthandfitness.co.uk
or alternative complete and submit the form.
Lotus Yoga and Pilates Studio
479 Hale End Road
Highams Park
London, E4 9PT
Our Studio
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After an amazing week snowboarding, my body’s feeling a little tired and tight. Getting back into my Pilates practice works its magic. ![]()
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There’s no other exercise method quite like it to rejuvenate, stretch and rebalance muscle tension. See you back at class 💪✨🤸♀️ #pilates #snowboarding #womensnowboarding #authenticpilates #highamspark
Some recognition for our amazing 8am Friday morning Tower class and how their practice has progressed. It is such a joy to teach this group of amazing, strong women. Through consistency, concentration, focus, dedication and fun in every session, their progress has been outstanding. 💪![]()
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To feel strong in our practice has such a positive effect on how we feel mentally as well as physically. What a way to start the day!![]()
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#highamspark #towerpilates