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Change starts here.
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We’d love to hear from you.
Call or email:
Lotus on 07795 358 427
info@lotushealthandfitness.co.uk
or alternative complete and submit the form.
Lotus Yoga and Pilates Studio
479 Hale End Road
Highams Park
London, E4 9PT
Our Studio
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Starting them young! 😅![]()
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While moving on to side-lying exercises in our last #postnatal Pilates course, this little one rolled over onto her side as well 💛![]()
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Our next 5-week postnatal #Pilates course starts on Wednesday 5th November and is an empowering, strengthening workout for new mums. ![]()
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This progressive course uses adapted Pilates exercises to help you regain strength in the core and pelvic floor muscles, improve posture, reduce the occurrence of back ache, while promoting upper body body strength and stability to help with the demands of feeding and carrying your baby. ![]()
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This is a small group class (max 6 participants), where you can bring baby along to class or come on your own. 💪![]()
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Book your space via the Bsport app or the link below ⬇️![]()
backoffice.bsport.io/customer/payment/offer/29083379?membership=490![]()
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5-week Postnatal Pilates Course - 10.45am Wednesday 5th November![]()
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(Generally we recommend 6-8 postpartum or 10-12 weeks following a C-section. Everyone is different, so please message us if you’d like to find out more about the class and to discuss if the class is suitable for you. No prior Pilates experience is necessary.)![]()
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#HighamsPark #PostNatalPilates #PostNatalExercise
Led by the wonderful Laura our Yoga Mama�#postnatalnatal class is all a#mumssupportingmumsgMums 💛![]()
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This mum-focused class (where baby can join you on the mat) will be a supportive space and a great chance to share experiences and meet others going through the same phase of life, so please share with any new mums you know! 🙏![]()
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Yoga Mama's Post-Natal Yoga: Mondays 10.45am![]()
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Book via the Bsport app or the link below ⬇️![]()
backoffice.bsport.io/customer/payment/offer/29833681?membership=490