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Pre and Postnatal Yoga and Pilates.
Gentle pilates exercises and Yoga asanas (postures) combined with pranayama (breathing techniques) will maintain strength, flexibility and promote relaxation, helping your body to cope with the physical and mental demands of pregnancy and childbirth.
Prenatal Yoga – Monday 7.45pm
Prenatal Pilates – Wednesday at 6.30pm.
Postnatal Pilates – Wednesday 10.45am (booked as a 5-week course)
- 11th September
- 23rd October
- 27th Nov (4 weeks)
Book classes via the website or Bsport app via the link bellow.
Postnatal Yoga and Pilates is suitable for mums who are 6-8 weeks post natal or 10-12 weeks following a ‘C’ section delivery. Adapted Pilates exercises, Yoga asanas and pranayama help regain strength and tone in the core and pelvic floor muscles, improve posture, reduce the occurrence of back ache, promote upper body body strength and stability to help with the demands of feeding and carrying your baby. Your practice will promote relaxation and a deep sense of calm.
Our Beginners classes are suitable for postnatal mums. Contact Clare HERE if you’d like to chat about classes.
Pregnancy and Post natal massage
Pre natal massage. pre natal massage is specifically tailored to provide relaxation, space and connection between mother and baby. It is beneficial to relieve aches and pains that are specific to pregnancy, as your body changes and grows to accommodate your baby.
Post natal massage. With a new baby to care for and nurture it can be hard to find some previous time to yourself, but keeping yourself healthy and happy is even more important now. As a new mum, your focus and energy is mainly all on your baby . Taking an hour or 90 minutes out to consider and focus in on your needs both physically and mentally can be restorative and much needed time out for yourself.
Massage can be book with Clare via the Ayurvedic Massage page on the website.
Book online for classes
For information on prices
Book online for one-to-one sessions
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