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Pre and Postnatal Yoga and Pilates.

Gentle pilates exercises and Yoga asanas (postures) combined with pranayama (breathing techniques) will maintain strength, flexibility and promote relaxation, helping your body to cope with the physical and mental demands of pregnancy and childbirth.

Prenatal Yoga – Monday 7.45pm

Prenatal Pilates – Wednesday at 6.30pm. 

Postnatal Pilates – Wednesday 10.45am (booked as a 5-week course) 

  • 11th September
  • 23rd October
  • 27th Nov (4 weeks)

Book classes via the website or Bsport app via the link bellow. 

Postnatal Yoga and Pilates is suitable for mums who are 6-8 weeks post natal or 10-12 weeks following a ‘C’ section delivery. Adapted Pilates exercises, Yoga asanas and pranayama help regain strength and tone in the core and pelvic floor muscles, improve posture, reduce the occurrence of back ache, promote upper body body strength and stability to help with the demands of feeding and carrying your baby. Your practice will promote relaxation and a deep sense of calm.

Our Beginners classes are suitable for postnatal mums. Contact Clare HERE if you’d like to chat about classes. 

 

 

 

 

Pregnancy and Post natal massage

Pre natal massage. pre natal massage is specifically tailored to provide relaxation, space and connection between mother and baby. It is beneficial to relieve aches and pains that are specific to pregnancy, as your body changes and grows to accommodate your baby.

Post natal massage. With a new baby to care for and nurture it can be hard to find some previous time to yourself, but keeping yourself healthy and happy is even more important now. As a new mum, your focus and energy is mainly all on your baby . Taking an hour or 90 minutes out to consider and focus in on your needs both physically and mentally can be restorative and much needed time out for yourself.

Massage can be book with Clare via the Ayurvedic Massage page on the website. 

Pre and Post natal at Lotus health and fitness

Book online for classes


 

For information on prices


 

Book online for one-to-one sessions

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My sessions with Clare have made me feel more positive about my body again. Clare paid attention to every single detail to help with all my particular issues (back, stomach muscle separation and pelvic instability after pregnancy). I started to see improvements after just a couple of sessions.

– Charlotte

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Some wonderful reviews from our last #postnatal Pilates course 💛If you feel like you or someone you know would benefit from this course our next block of 5-weeks starts on Wednesday 27th November.(Generally we recommend 6-8 postpartum or 10-12 weeks following a C-section. Everyone is different, so please message us if you’d like to find out more about the class and to discuss if the class is suitable for you. No prior Pilates experience is necessary.)Post-Natal Pilates 5-week course - starts 10.45am Wednesday 27th Nov Book via the Bsport app ➡️ ... See MoreSee Less
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And the last recipe in our #soupseason series is a delicious and nourishing Sweet, smoky butternut squash soup 🍲Ingredients - ▪️ 1 butternut squash▪️ 1 medium onion▪️ 1 dry ancho chilli (soaked and de-seeded)▪️ 1 tsp sweet paprika▪️ 1/2 tsp fenugreek powder▪️ 2/3 cloves garlic▪️ Couple tbs olive oil▪️ 4 long pepper pods – ground▪️ 750mls veg stock▪️ Salt to tasteThe How To - ▪️ Peel, de-seed and chop the squash. ▪️ Rough chop onion. ▪️ Add crushed garlic cloves. ▪️ Sauté in oil until for 5 mins.▪️ Soak Ancho chilli in boiling water for 10 mins. ▪️ De-seed and roughly chop. ▪️ Add dry spices to pan and cook for a further 10 mins, stirring occasionally. ▪️ Add chopped chilli, cook a little further then add stick. ▪️ Simmer until everything is soft. ▪️ Blend with a stick blender if you like it smooth… I do!Let us know if you've tried any of#soup#soup recipes!Full recipe details via the link below ⬇️lotushealthandfitness.co.uk/three-autumn-soups-for-the-dosh#ayurvediccookingo#autumnrecipescipes ... See MoreSee Less
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