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Pre and Post natal Yoga and Pilates.

Gentle pilates exercises and Yoga asanas (postures) combined with pranayama (breathing techniques) will maintain strength, flexibility and promote relaxation, helping your body to cope with the physical and mental demands of pregnancy and childbirth.

Postnatal Yoga and Pilates is suitable for mums who are 6-8 weeks post natal or 10-12 weeks following a ‘C’ section delivery. Adapted Pilates exercises, Yoga asanas and pranayama help regain strength and tone in the core and pelvic floor muscles, improve posture, reduce the occurrence of back ache, promote upper body body strength and stability to help with the demands of feeding and carrying your baby. Your practice will promote relaxation and a deep sense of calm.

 

Pregnancy and Post natal massage

Pre natal massage. pre natal massage is specifically tailored to provide relaxation, space and connection between mother and baby. It is beneficial to relieve aches and pains that are specific to pregnancy, as your body changes and grows to accommodate your baby.

Post natal massage. With a new baby to care for and nurture it can be hard to find some previous time to yourself, but keeping yourself healthy and happy is even more important now. As a new mum, your focus and energy is mainly all on your baby . Taking an hour or 90 minutes out to consider and focus in on your needs both physically and mentally can be restorative and much needed time out for yourself.

For more information or to make a booking please contact Jade at:

jade.goacher@gmail.com. www.jadegoacher.co.uk  Tel:07966 422 490

 

Hypnobirthing with ‘Fearlsess Birth’

  • Hypnobirthing is essentially birth without fear and the system that helps you to get there.
  • You will learn how powerful you and your mind are and work towards the perfect mindset for birth
  • You will learn how and what the hormones and muscles that act in birth do and how fear effects them.
  • Once you know how your body and mind works, it becomes clear that ‘CALM’ is absolutely best for birth.
  • So then we learn the techniques and tools to get you to that mega calm place.

For more information on the courses: Hypnobirthing

web: Fearless Birth London

Pre and Post natal at Lotus health and fitness

Book online for classes


 

For information on prices


 

Contact Clare to book a one-to-one session

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My sessions with Clare have made me feel more positive about my body again. Clare paid attention to every single detail to help with all my particular issues (back, stomach muscle separation and pelvic instability after pregnancy). I started to see improvements after just a couple of sessions.

– Charlotte

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Lotus Health and Fitness

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