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Pre and Postnatal Yoga and Pilates.

Gentle pilates exercises and Yoga asanas (postures) combined with pranayama (breathing techniques) will maintain strength, flexibility and promote relaxation, helping your body to cope with the physical and mental demands of pregnancy and childbirth.

We offer Prenatal Yoga (Saturday at 11.30am) and Pilates – a combination of Matwork and Reformer (Tuesday at 6.30pm).

Book classes via the website or Bsport app via the link bellow. 

Postnatal Yoga and Pilates is suitable for mums who are 6-8 weeks post natal or 10-12 weeks following a ‘C’ section delivery. Adapted Pilates exercises, Yoga asanas and pranayama help regain strength and tone in the core and pelvic floor muscles, improve posture, reduce the occurrence of back ache, promote upper body body strength and stability to help with the demands of feeding and carrying your baby. Your practice will promote relaxation and a deep sense of calm.

 

 

Pregnancy and Post natal massage

Pre natal massage. pre natal massage is specifically tailored to provide relaxation, space and connection between mother and baby. It is beneficial to relieve aches and pains that are specific to pregnancy, as your body changes and grows to accommodate your baby.

Post natal massage. With a new baby to care for and nurture it can be hard to find some previous time to yourself, but keeping yourself healthy and happy is even more important now. As a new mum, your focus and energy is mainly all on your baby . Taking an hour or 90 minutes out to consider and focus in on your needs both physically and mentally can be restorative and much needed time out for yourself.

Massage can be book with Clare via the Ayurvedic Massage page on the website. 

Pre and Post natal at Lotus health and fitness

Book online for classes


 

For information on prices


 

Book online for one-to-one sessions

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My sessions with Clare have made me feel more positive about my body again. Clare paid attention to every single detail to help with all my particular issues (back, stomach muscle separation and pelvic instability after pregnancy). I started to see improvements after just a couple of sessions.

– Charlotte

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Our Yoga and Pilates Foundations classes are a great starting point if you're thinking of trying Yoga or Pilates or if you've had a break from your practice.The pace of the class is a little slower, allowing time to fully understand the basics of Yoga and Pilates. Classes are Sunday morning:Yoga - 9.15am and Pilates 10.30am.Book for these classes and all weekend classes via the website or Bsport app: lotushealthandfitness.co.ukHere's what else is on over the weekend:Saturday:8.30am Power Pilates Reformer9am Pilates Matwork - open level. Studio and live stream.9.45am Pilates Reformer - Open level10.15am Yang to Yin Yoga. Studio and livestream 11am Pilates Reformer Open level.11.30am Postnatal Pilates .Sunday:8am Yogasana 9.15am Pilates Reformer - Open level ... See MoreSee Less
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