{pre and post natal}

 

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Pre and Post natal Yoga and Pilates.

Gentle pilates exercises and Yoga asanas (postures) combined with pranayama (breathing techniques) will maintain strength, flexibility and promote relaxation, helping your body to cope with the physical and mental demands of pregnancy and childbirth.

Postnatal Yoga and Pilates is suitable for mums who are 6-8 weeks post natal or 10-12 weeks following a ‘C’ section delivery. Adapted Pilates exercises, Yoga asanas and pranayama help regain strength and tone in the core and pelvic floor muscles, improve posture, reduce the occurrence of back ache, promote upper body body strength and stability to help with the demands of feeding and carrying your baby. Your practice will promote relaxation and a deep sense of calm.

Our postnatal class also includes baby massage to offer time for mum and baby too. To book this class click here

 

Pregnancy and Post natal massage

Pre natal massage. pre natal massage is specifically tailored to provide relaxation, space and connection between mother and baby. It is beneficial to relieve aches and pains that are specific to pregnancy, as your body changes and grows to accommodate your baby.

Post natal massage. With a new baby to care for and nurture it can be hard to find some previous time to yourself, but keeping yourself healthy and happy is even more important now. As a new mum, your focus and energy is mainly all on your baby . Taking an hour or 90 minutes out to consider and focus in on your needs both physically and mentally can be restorative and much needed time out for yourself.

For more information or to make a booking please contact Jade at:

jade.goacher@gmail.com. www.jadegoacher.co.uk  Tel:07966 422 490

Pre and Post natal at Lotus health and fitness

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For information on prices


 

Contact Clare to book a one-to-one session

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My sessions with Clare have made me feel more positive about my body again. Clare paid attention to every single detail to help with all my particular issues (back, stomach muscle separation and pelvic instability after pregnancy). I started to see improvements after just a couple of sessions.

– Charlotte

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14 hours ago

Lotus Health and Fitness

OK winter, we’ve had enough now!!!
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I’m sure, like me, you’re finding it difficult to find the motivation to get up and shake off the heaviness of winter…...Yes, this Kapha season is dragging on a little now.

That’s what happens, you’re not alone. Kapha - heavy, slow, cold, moist...sounds just like the weather doesn’t it?
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So what do we need to do to shake-up Kapha? We need to get it moving. .
Sleeping beyond 7am? You’ll definitely feel sluggish. We’ve got the perfect antidote...join Livi for ‘the perfect start to your day’. Livi’s back teaching her regular Ashtanga class on Saturday morning and starting next Thursday - 28th February, she’ll be teaching a 7am Vinyasa Flow class.
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We can’t promise you the beautiful sunrise pictured here in Livi’s recent teacher training trip to Goa, but what we can promise you is the positive effects of and early morning Yoga practice:
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Kick-start your circulatory, digestive and immune system. Start your day - ‘all systems go’.
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Mental clarity throughout the day. Shake off the brain fog and heaviness of Kapha. Take advantage of your most productive time of the day. .
Start your day feeling happy….just try it to feel the benefits.
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It takes a little discipline at first, but even Aristotle said “Through discipline comes freedom”.
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Join Livi for her early morning classes 8am Saturday and 7am Thursday. .
Here’s what else is on at the studio today:

9.30am Hatha Yoga for All

10.45am Postnatal Pilates and baby massage

7pm - Monthly Kirtan. Join Rabecca to experience the powerful healing, uplifting and meditative benefits of the chanting of sacred sounds and mantra.
#morningroutine #morningyogapractice #morningvibes #shakeoffthebrainfogg #wakeupyoga #yogaclasses #highamspark #woodford #chingford #kirtan #chantingmantras @ Lotus Health and Fitness
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