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Pre and Postnatal Yoga and Pilates.

Gentle pilates exercises and Yoga asanas (postures) combined with pranayama (breathing techniques) will maintain strength, flexibility and promote relaxation, helping your body to cope with the physical and mental demands of pregnancy and childbirth.

Some of our gentle Yoga classes and beginner level pilates classes are ‘pre-natal inclusive’.

Monday evening Hatha Yoga for All (prenatal inclusive) is a gentle Yoga class open to prenatal and postnatal women. 

If you have practiced Pilates pre-pregnancy you can attend the Open/Beginners Reformer classes with Clare: on Saturday at 11am. Please contact Clare HERE before attending the Open/Beginners Reformer classes. 

Book classes via the website or Bsport app via the link bellow. 

Postnatal Yoga and Pilates is suitable for mums who are 6-8 weeks post natal or 10-12 weeks following a ‘C’ section delivery. Adapted Pilates exercises, Yoga asanas and pranayama help regain strength and tone in the core and pelvic floor muscles, improve posture, reduce the occurrence of back ache, promote upper body body strength and stability to help with the demands of feeding and carrying your baby. Your practice will promote relaxation and a deep sense of calm.

Our Open/beginners classes are suitable for postnatal mums. Contact Clare HERE if you’d like to chat about classes. 

 

 

 

 

Pregnancy and Post natal massage

Pre natal massage. pre natal massage is specifically tailored to provide relaxation, space and connection between mother and baby. It is beneficial to relieve aches and pains that are specific to pregnancy, as your body changes and grows to accommodate your baby.

Post natal massage. With a new baby to care for and nurture it can be hard to find some previous time to yourself, but keeping yourself healthy and happy is even more important now. As a new mum, your focus and energy is mainly all on your baby . Taking an hour or 90 minutes out to consider and focus in on your needs both physically and mentally can be restorative and much needed time out for yourself.

Massage can be book with Clare via the Ayurvedic Massage page on the website. 

Pre and Post natal at Lotus health and fitness

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My sessions with Clare have made me feel more positive about my body again. Clare paid attention to every single detail to help with all my particular issues (back, stomach muscle separation and pelvic instability after pregnancy). I started to see improvements after just a couple of sessions.

– Charlotte

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Give them the gift of #selfcare this #Christmas 🎄As well as classes and 1-1’s, our #GiftCards can be used for massages, treatments and workshops, including our beautiful #SoundBaths And not only will you be caring for them, you’ll be caring for the #community as well because for every gift card purchased we will donate to @highamshub Food Aid 🙏 Gift cards can be purchased via the Bsport app or email us on info@lotushealthandfitness.co.uk ... See MoreSee Less
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Alongside our passes and drop-ins, we also offer Class Packs as a flexible way to pay for your sessions, whilst saving yourself a few extra pounds! Whether you’re looking to focus on #yoga or #pilates, or mix up the two, our range of Packs means there’s plenty of options to suit your schedule and budget. Plus our Gift Cards can be used to purchase Packs, so if you’re looking to gift someone time at the Studio but you’re unsure which sessions they’d like best, you can leave the final decision up to them. Find out more by heading to the Studio section of the Bsport app or checking out the link below ⬇lotushealthandfitness.co.uk/prices/And remember when you purchase a Gift Card this festive season, we donate to Highams Park Food Aid helping to spread the #Christmas joy that bit further. (If you don’t have the Bsport app but would like to purchase a Gift Card for someone special, please email us at info@lotushealthandfitness.co.uk and we’ll get you sorted) ... See MoreSee Less
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