{pre and post natal}



Pre and Postnatal Yoga and Pilates.

Gentle pilates exercises and Yoga asanas (postures) combined with pranayama (breathing techniques) will maintain strength, flexibility and promote relaxation, helping your body to cope with the physical and mental demands of pregnancy and childbirth.

Some of our gentle Yoga classes and beginner level pilates classes are ‘pre-natal inclusive’.

Monday evening Hatha Yoga for All (prenatal inclusive) is a gentle Yoga class open to prenatal and postnatal women. 

Prenatal Pilates is Wednesday at 6.30pm. 

Book classes via the website or Bsport app via the link bellow. 

Postnatal Yoga and Pilates is suitable for mums who are 6-8 weeks post natal or 10-12 weeks following a ‘C’ section delivery. Adapted Pilates exercises, Yoga asanas and pranayama help regain strength and tone in the core and pelvic floor muscles, improve posture, reduce the occurrence of back ache, promote upper body body strength and stability to help with the demands of feeding and carrying your baby. Your practice will promote relaxation and a deep sense of calm.

Our Open/beginners classes are suitable for postnatal mums. Contact Clare HERE if you’d like to chat about classes. 





Pregnancy and Post natal massage

Pre natal massage. pre natal massage is specifically tailored to provide relaxation, space and connection between mother and baby. It is beneficial to relieve aches and pains that are specific to pregnancy, as your body changes and grows to accommodate your baby.

Post natal massage. With a new baby to care for and nurture it can be hard to find some previous time to yourself, but keeping yourself healthy and happy is even more important now. As a new mum, your focus and energy is mainly all on your baby . Taking an hour or 90 minutes out to consider and focus in on your needs both physically and mentally can be restorative and much needed time out for yourself.

Massage can be book with Clare via the Ayurvedic Massage page on the website. 

Pre and Post natal at Lotus health and fitness

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For information on prices


Book online for one-to-one sessions


My sessions with Clare have made me feel more positive about my body again. Clare paid attention to every single detail to help with all my particular issues (back, stomach muscle separation and pelvic instability after pregnancy). I started to see improvements after just a couple of sessions.

– Charlotte

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From the 19th July to late August, we'll be running a slightly reduced timetable as some teachers take a well deserved break ☀️The timetable has been updated to show all#summerummer classes and we'll do our best to run as many as we can. However if bookings are low, we may have to cancel a class 2 hours prior to the start time. To help us with this please book your classes early so we know you're coming 🙏In the meantime we've been busy recording classes for you to do at home, so you can continue your practice when can't get to a class. There's already a few classes linked in #pilates #yogam#pilatesathome#yogaathomeo#SummerWorkoutome #yogaathome #summerworkout ... See MoreSee Less
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Pilates isn't just about big machines like#reformerormer or Tow#pilatesmatworktwork is a cheaper, simpler, and more accessible way to gain the benefits of a Pilates workout. 💪Just as we use machines to deepen the connection to our core, in matwork we use small apparatus to activate and strengthen. Get a feel for matwork at the studio with this 20 minute taster where Sandra shows us how the stability ball enhances connection to the abs, glutes, and back muscles. www.youtube.com/watch?v=yZiP_iX6frIMatwork Classes - Tuesday 10.15am Tuesday 6.30pmSaturday 9.00am ... See MoreSee Less
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