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Pre and Post natal Yoga and Pilates.

Gentle pilates exercises and Yoga asanas (postures) combined with pranayama (breathing techniques) will maintain strength, flexibility and promote relaxation, helping your body to cope with the physical and mental demands of pregnancy and childbirth.

Postnatal Yoga and Pilates is suitable for mums who are 6-8 weeks post natal or 10-12 weeks following a ‘C’ section delivery. Adapted Pilates exercises, Yoga asanas and pranayama help regain strength and tone in the core and pelvic floor muscles, improve posture, reduce the occurrence of back ache, promote upper body body strength and stability to help with the demands of feeding and carrying your baby. Your practice will promote relaxation and a deep sense of calm.

Our postnatal class also includes baby massage to offer time for mum and baby too. To book this class click here

 

Pregnancy and Post natal massage

Pre natal massage. pre natal massage is specifically tailored to provide relaxation, space and connection between mother and baby. It is beneficial to relieve aches and pains that are specific to pregnancy, as your body changes and grows to accommodate your baby.

Post natal massage. With a new baby to care for and nurture it can be hard to find some previous time to yourself, but keeping yourself healthy and happy is even more important now. As a new mum, your focus and energy is mainly all on your baby . Taking an hour or 90 minutes out to consider and focus in on your needs both physically and mentally can be restorative and much needed time out for yourself.

We will be resuming pre and postnatal classes and massage very soon. 

Pre and Post natal at Lotus health and fitness

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For information on prices


 

Contact Clare to book a one-to-one session

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My sessions with Clare have made me feel more positive about my body again. Clare paid attention to every single detail to help with all my particular issues (back, stomach muscle separation and pelvic instability after pregnancy). I started to see improvements after just a couple of sessions.

– Charlotte

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We’ve been introducing some of our new teachers and new style of classes throughout June in our Saturday morning 8am Class.How amazing do you feel when you wake up early and exercise? You really reap the benefits gained throughout your day.Up this Saturday is Fiona bringing you a HIIP (high intensity interval pilates) class. It’s a dynamic, low impact, whole body workout.....won’t be disappointed. Book now- limited spaces available…..Throughout our timetable, we offer many dynamic classes including pilates matwork which is on tonight at 7.45pm. This class guarantees to build amazing core strength, flexibility, and mobility with this full-body dynamic matwork class. What’s on today:9.30am Pilates Flow6.30pm Dynamic Reformer pilates6.30pm Yin Yoga7.45pm Dynamic Mat pilatesBook online www.lotushealthandfitness.co.uk ... See MoreSee Less
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