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Pre and Postnatal Yoga and Pilates.

Gentle pilates exercises and Yoga asanas (postures) combined with pranayama (breathing techniques) will maintain strength, flexibility and promote relaxation, helping your body to cope with the physical and mental demands of pregnancy and childbirth.

Some of our gentle Yoga classes and beginner level pilates classes are ‘pre-natal inclusive’.

Monday evening Hatha Yoga for All (prenatal inclusive) is a gentle Yoga class open to prenatal and postnatal women. 

If you have practiced Pilates pre-pregnancy you can attend the Open/Beginners Reformer classes with Clare: on Saturday at 11am. Please contact Clare HERE before attending the Open/Beginners Reformer classes. 

Book classes via the website or Bsport app via the link bellow. 

Postnatal Yoga and Pilates is suitable for mums who are 6-8 weeks post natal or 10-12 weeks following a ‘C’ section delivery. Adapted Pilates exercises, Yoga asanas and pranayama help regain strength and tone in the core and pelvic floor muscles, improve posture, reduce the occurrence of back ache, promote upper body body strength and stability to help with the demands of feeding and carrying your baby. Your practice will promote relaxation and a deep sense of calm.

Our Open/beginners classes are suitable for postnatal mums. Contact Clare HERE if you’d like to chat about classes. 

 

 

 

 

Pregnancy and Post natal massage

Pre natal massage. pre natal massage is specifically tailored to provide relaxation, space and connection between mother and baby. It is beneficial to relieve aches and pains that are specific to pregnancy, as your body changes and grows to accommodate your baby.

Post natal massage. With a new baby to care for and nurture it can be hard to find some previous time to yourself, but keeping yourself healthy and happy is even more important now. As a new mum, your focus and energy is mainly all on your baby . Taking an hour or 90 minutes out to consider and focus in on your needs both physically and mentally can be restorative and much needed time out for yourself.

Massage can be book with Clare via the Ayurvedic Massage page on the website. 

Pre and Post natal at Lotus health and fitness

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For information on prices


 

Book online for one-to-one sessions

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My sessions with Clare have made me feel more positive about my body again. Clare paid attention to every single detail to help with all my particular issues (back, stomach muscle separation and pelvic instability after pregnancy). I started to see improvements after just a couple of sessions.

– Charlotte

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Our next 5-week beginner’s #ReformerPilates course starts on Tuesday 16th April. This 5-week course is the perfect introduction to the #PilatesReformer. The knowledge and skills you'll learn on the course are transferrable to all the Pilates classes we offer at the studio. 🙌On completion of the course, you'll fully understand the basic principles of the Pilates method of exercise, as well as the equipment-based Pilates classes. Suitable for complete beginners to Pilates. Book your space via the Bsport app or message us for the booking link ➡️5-week Beginner’s Reformer Pilates Course – 6.30pm Tuesday 16th April (The course runs for 5 consecutive weeks) ... See MoreSee Less
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Happy #easter everyone 🌼Whatever you're up to we hope you're enjoying the long-weekend. ... See MoreSee Less
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