{One-to-one Yoga and Pilates}
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One-to-one Yoga and Pilates
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All our classes are now available via live-streaming
Cycle Awareness Series: 2 of 3 Sleep and Relaxation
When we think about taking steps to improving our health, we generally think about improving or diet and getting more exercise. Sleep and relaxation are also fundamental to feeling well, alert and focused throughout the day. When asked ‘how are you doing’, what’s the...
Cycle Awareness Series: 1 of 3 Nutrition.
What, How and When to eat. The What Eat according to your Ayurvedic Type. You can read more about this here. This ultimately ensures that your digestive fire (Agni) burns sufficiently to digest, metabolise and assimilate the food we eat. Balancing the digestive fire...
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One of our clients recently requested a short sequence to help alleviate hip and back tension. Whether from running, cycling or just life, hip and back tension are incredibly common, so we thought we’d share the sequence so you cann stretch it out at home. 🙌![]()
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Find the full free routine via the link in our bio ➡️![]()
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#Yoga #Pilates #StretchAtHome
✨Vinyasa Flow - 9.30am Fridays✨![]()
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Join Kinaesthetic to start your Friday morning with breath-led, flowing movement to boost your energy. Sophia will offer you ample time to land and connect with your body before you move, with an initial check-in and optional breathwork to anchor you to the moment.![]()
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This class offers an all-levels approach to a vinyasa flow, with options for whatever level of movement, challenge, stretch, or rest you need each week. Each month’s sequence will offer a different focus so you can build confidence in postures through repetition and track your progress across the month.![]()
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Book your space via the Bsport app or the link below ⬇️![]()
backoffice.bsport.io/customer/payment/offer/29992422?membership=490![]()
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#HighamsPark #YogaEastLondon #VinyasaFlow