{One-to-one Yoga and Pilates}
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One-to-one Yoga and Pilates
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Ashtanga Workshops 23rd November and 7th December
London Marathon Run Fit Package
Seasonal Autumn Recipes for each Dosha
During our Autumn cleanse, which is soon coming to an end, we sampled the following recipes to understand how our diet can balance or imbalance the doshas. Here are some recipes you can try which are perfect for this time of year. Kitchari kitchari is an Ayurvedic...
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One of our clients recently requested a short sequence to help alleviate hip and back tension. Whether from running, cycling or just life, hip and back tension are incredibly common, so we thought we’d share the sequence so you cann stretch it out at home. 🙌![]()
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Find the full free routine via the link in our bio ➡️![]()
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#Yoga #Pilates #StretchAtHome
✨Vinyasa Flow - 9.30am Fridays✨![]()
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Join Kinaesthetic to start your Friday morning with breath-led, flowing movement to boost your energy. Sophia will offer you ample time to land and connect with your body before you move, with an initial check-in and optional breathwork to anchor you to the moment.![]()
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This class offers an all-levels approach to a vinyasa flow, with options for whatever level of movement, challenge, stretch, or rest you need each week. Each month’s sequence will offer a different focus so you can build confidence in postures through repetition and track your progress across the month.![]()
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Book your space via the Bsport app or the link below ⬇️![]()
backoffice.bsport.io/customer/payment/offer/29992422?membership=490![]()
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#HighamsPark #YogaEastLondon #VinyasaFlow