{One-to-one Yoga and Pilates}
.
One-to-one Yoga and Pilates
.
{ news }
Tridoshic White Bean and Kale Soup
Nourishing and balancing for all the doshas, this soup is simple, delicious and perfect for autumn. Ingredients: 200g Cannellini beans Bunch Kale 2 leeks 1 fennel bulb Thumb size piece of ginger 2-3 cloves of garlic 750mls Bone broth or stock 2 tsp crushed Coriander...
Ayurvedic Seasonal Cleanse for Autumn
As we move into Autumn, the transition from one season to the next is visible around us. Days are becoming shorter, trees are starting to shed their leaves in preparation for winter, and the crispness of Autumn is in the air. Autumn tends to be windy, changeable, dry,...
Woman’s Health Series 3 of 3 – Peri menopause and menopause
The menopause is not a disorder, but a natural process all women will go through. How we move through this cycle of our lives and the symptoms we experience can be a much smoother journey if we establish and maintain healthy diet, lifestyle and stress management...
{ instagram }
{ facebook }
