Kapha dominates through the first stage of life as it is the dosha which builds and nourishes. Pitta dominates as we enter puberty, throughout our adulthood and until after the menopause. Vata dominates into the later stages of life, post menopause. From an Ayurvedic...

Ayurveda gives us an awareness and insight into the cycles through which we constantly flow. We are guided by daily, monthly, annual and lifelong cycles, all of which can influence your health and hormonal balance. The multitude of hormones constantly circulating...

As the festive season is well and truly upon us, it’s importance to stay mindful and aware of how over indulgence can affect your digestive system. Heavy foods, alcohol and generally over eating can put strain on your digestive fire. According to Ayurveda, Impaired...