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One-to-one Yoga and Pilates
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Aubergine Coconut Curry
Aubergine has astringent (drying) qualities therefore, great for Pitta and Kapha types. Vata - Substitute the aubergine for green beans, butternut squash or courgette. All of which work equally as well.The warming dish is not too pungent, although extra chilli...
Raw Sprouted Buckwheat Granola
Raw Sprouted Buckwheat Granola I found this recipe in 'Honestly Healthy' - Eat with your body in mind, the alkaline way. By: Natasha Corrett and Vicki Edgson. It takes a little preparation, but is absolutely delicious and lasts for a few weeks in an airtight...
Date and Almond Breakfast Smoothy
Soaking the dates and almonds overnight will make this nourishing smoothy suitable for Vata types.Soak 2-3 medjool dates and 6 peeled almonds overnight. Combine with almond milk and blitz in a blender to make nourishing breakfast smoothy.
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