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Kitchari
Kitchari is a simple, nourishing dish which is gentle on the digestive system and balancing for all Doshas.There is no, one set recipe for kitchari. It simply means '2 grains'. Generally, the basic ingredients of the dish are basmati rice and mung dahl (yellow split...
International Day of Yoga
The United Nations General Assembly has declared the 21st June, which is also the summer solstice, International Day of Yoga. Now with official recognition from the UN it is hoped that the holistic benefits of Yoga on health and wellbeing are further spread and...
Beat the winter blues
We’ve been blessed these past few weeks with some glorious late summer sunshine. But as the days become shorter and the invigorating rays of sunshine become only a distant memory, there are lots you can do to prepare your body to fight the winter blues. With fewer...
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