Become the best version of you
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Yoga Classes at Lotus
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Reformer Pilates at Lotus
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Pilates Matwork classes
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Reformer classes and personal training
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Bodywork at Lotus
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Pre and post natal Yoga and Pilates
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Become the best version of you
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{Welcome to Lotus, Highams Park}
The Lotus Mission is to help everyone in our community achieve total health and wellbeing.
We do this by bringing together brilliant teachers in Yoga, Pilates and expert practitioners in Ayurveda and Massage therapy.
Lotus Studio is a welcoming and supportive environment. We design our classes, workshops and therapies to help you feel physically and emotionally well and become the best version of yourself.
We take an Ayurvedic approach to health and wellbeing, with an emphasis on prevention and maintaining health. We understand that the mind and body are intrinsically linked and the key to health is maintaining balance in your lifestyle.
You can find us at:
479 Hale End Road, E4 9PT.
Use the banners below to learn more about what we do.
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Lotus 3 Day Kitchari Cleanse
Time for a digestive system re-set As we transition from one season to the next, it's the perfect time to cleanse and re-set the digestive system. When preparing for your cleanse, it is worthwhile taking a few days to pay a little more attention to how your digestion...
Small steps towards better health: Toolkit
The Power of the Breath Join the Lotus Teachers as they guide you through some short breathwork and mediation practices. A one minute breath practice is a little you can give to yourself every day or as many times as you wish. It’s a meditation practice if you...
‘Lighten Up’, Kapha.
In late winter and early spring, the qualities of Kapha continue to dominate in us and our external environment. What energy does this season bring? Cold, damp, heavy and sluggish. Kapha types need to ‘lighten up’ and incorporate Kapha balancing foods into their...
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