Become the best version of you
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Yoga Classes at Lotus
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Reformer Pilates at Lotus
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Pilates Matwork classes
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Reformer classes and personal training
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Bodywork at Lotus
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Pre and post natal Yoga and Pilates
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Become the best version of you
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{Welcome to Lotus, Highams Park}
The Lotus Mission is to help everyone in our community achieve total health and wellbeing.
We do this by bringing together brilliant teachers in Yoga, Pilates and expert practitioners in Ayurveda and Massage therapy.
Lotus Studio is a welcoming and supportive environment. We design our classes, workshops and therapies to help you feel physically and emotionally well and become the best version of yourself.
We take an Ayurvedic approach to health and wellbeing, with an emphasis on prevention and maintaining health. We understand that the mind and body are intrinsically linked and the key to health is maintaining balance in your lifestyle.
You can find us at:
479 Hale End Road, E4 9PT.
Use the banners below to learn more about what we do.
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Date and Almond Breakfast Smoothy
Soaking the dates and almonds overnight will make this nourishing smoothy suitable for Vata types.Soak 2-3 medjool dates and 6 peeled almonds overnight. Combine with almond milk and blitz in a blender to make nourishing breakfast smoothy.
Lentil Soup with Harissa
Red lentil soup. A quick, nourishing meal that can be adapted to suit all 3 Doshas. Vata and Pitta - Add a side of un-yeasted bread for a more substantial meal. Pitta, Rotti, Soda bread or Sourdough all work well. Kapha - for a pungent, warming kick, add a spoonful of...
Alkaline Foods
An Ayurvedic diet is naturally alkaline friendly.No doubt you will have read, or may be following an alkaline diet. The 'Alkaline Diet' or simply, the predominantly alkaline approach to eating has become popularised by the media. An Ayurvedic diet, which has been...
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