{timetable}
.
Studio and livestream classes
.
{ news }
Studio Re-opening 12th April – 17th May
Women’s Health Workshops 1. Sex and Stress Hormones.
Firstly we will develop a basic understanding of hormones and women’s health and how they are affected by our diet and lifestyle. When we have this understanding and awareness we can begin to make choices that can restore balance, bring health and wellbeing and have a...
Lotus 3 Day Kitchari Cleanse
Time for a digestive system re-set As we transition from one season to the next, it's the perfect time to cleanse and re-set the digestive system. When preparing for your cleanse, it is worthwhile taking a few days to pay a little more attention to how your digestion...
{ instagram }
{ facebook }
Sometimes we lack the motivation to exercise, move, do a class, or just go outside for a walk. I can guarantee, after a class with Yas, you’ll feel so good. The flow and movement in Yas’ classes is exactly what we need when our motivation starts to wane…especially this time of year. Join Yas every Monday at 6.30lm for the dopamine hit our body and mind needs. And for her Extended class on Sunday 8th Nov 12pm - 1.30pm. Booking links in bio.#highamspark #yoga #motivationmonday #sculpt #reset
We’re gearing up for the last Intro to Pilates 5-week course of 2026. Just 2 spaces left. 5 consecutive weeks from Thur 5th November. Wk1-3: 6.30pmWk 4 and 5: 7.35pm We’re proud to be an independent, community based studio that puts high quality, expert teaching at the forefront of all our classes. Offering small classes, ensures everyone in the room receives personal attention which is essential when you’re learning the Pilates method. To complement our timetable of Pilates classes, the Intro course covers work the Reformer, Tower and Mat. On completion of the course you will feel confident to attend or L1 or L2 Pilates Reformer, Pilates Tower or Matwork classes. You can find a booking link for the course in the bio. #pilates #pilatesreformer #pilatestower #pilatesmatwork #pilatesforbeginners