{timetable}
.
Studio and livestream classes
.
{ news }
We’re having a short break over Christmas and New Year
Ayurvedic Cold and Flu Remedies
Simple kitchen ingredients to alleviate cold and flu symptoms Ingredients: 6 limes 150g ginger 150g jaggery or unrefined brown sugar Honey Thalisadee (optional) The how to: Juice the limes. Scrape and chop the ginger. Add all the ingredients...
November Lockdown Special – £35 Unlimited Livestream Classes and Video on Demand
Buy your Monthly pass HERE
{ instagram }
{ facebook }
✨ Make time for YOU. Your practice deserves it. 🧘♀️💛Life gets busy, and it’s easy to put yourself last. So why not take a little time out to reconnect with yourself, slow down, switch-on to some time for self care. Our upcoming workshops are the perfect opportunity to dedicate more time to your yoga practice, explore new depths, and give yourself the space to grow, both on and off the mat.Whether you’re looking to deepen your practice, discover something new or simply enjoy some well-deserved me time, this is your invitation to pause, breathe and recharge✨Think of it as a little gift to yourself. You deserve it!✨ Spaces are limited, so don’t miss out!Book your place now and join us on the mat.You can find links to both workshops in the bio, or log into your Bsport app. Join Yas - Sunday 8th Nov at 12pm. If you love Yas’ Monday 6.30pm Sculpt and Reset class, you’ll love this extended class. Join Karren - Saturday 14th Nov. You’ll move between an energising, dynamic practice to a slower, more restorative Yin practice. #YogaWorkshop #TimeForYou #DeepenYourPractice #MeTime #YogaCommunity SelfCare FindYourBalance
Sometimes we lack the motivation to exercise, move, do a class, or just go outside for a walk. I can guarantee, after a class with Yas, you’ll feel so good. The flow and movement in Yas’ classes is exactly what we need when our motivation starts to wane…especially this time of year. Join Yas every Monday at 6.30lm for the dopamine hit our body and mind needs. And for her Extended class on Sunday 8th Nov 12pm - 1.30pm. Booking links in bio.#highamspark #yoga #motivationmonday #sculpt #reset