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November Lockdown Special – £35 Unlimited Livestream Classes and Video on Demand
Buy your Monthly pass HERE
A super quick formula for lunch or dinner in under 30 mins
Food doesn't need to be complicated to be nourishing and delicious. Here's the formula: Spices Vegetables Carbohydrate Protein Fat Vegetarian, Vegan, Pescatarian or meat eater? Vata, Pitta or Kapha? The method is the same. We just add whatever suits us. Spices: Here...
Autumn Breakfast – Brunch Banquet
As we move from Summer to Autumn, I tend not to recommend raw fruit smoothies and veggie juices for breakfast. Raw and cold drinks will dampen the digestive fire, especially for Vata types. Autumn is predominantly Vata season, so foods and drinks should warming,...
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Book your space via the Bsport app or the link below ⬇️![]()
backoffice.bsport.io/customer/payment/offer/37021801?membership=490![]()
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Rocket Yoga Extended Class - 11.30am - 1.30pm Saturday 27th June![]()
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#rocketyoga #highamspark
Our Level 3 women absolutely smashing it in the Tower Pilates class. Demonstrating strength and control as we play around with some Reformer and Mat exercises on the Tower. #highamspark #pilatesreformer #towerpilates #MatPilates #pilates