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November Lockdown Special – £35 Unlimited Livestream Classes and Video on Demand
Buy your Monthly pass HERE
A super quick formula for lunch or dinner in under 30 mins
Food doesn't need to be complicated to be nourishing and delicious. Here's the formula: Spices Vegetables Carbohydrate Protein Fat Vegetarian, Vegan, Pescatarian or meat eater? Vata, Pitta or Kapha? The method is the same. We just add whatever suits us. Spices: Here...
Autumn Breakfast – Brunch Banquet
As we move from Summer to Autumn, I tend not to recommend raw fruit smoothies and veggie juices for breakfast. Raw and cold drinks will dampen the digestive fire, especially for Vata types. Autumn is predominantly Vata season, so foods and drinks should warming,...
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Take a moment to re-set with @nafaswellnessstudio at our next Yoga-Breath-Sound extended class ✨![]()
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Fusing the movement of a gentle Vinyasa Flow with the stillness of Yin postures, and the healing elements of a Sound Bath, the class incorporates meditation & breathwork, providing a nourishing practice that allows you to shift your focus from your head to your body.![]()
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Yoga-Breath-Sound 6.30pm - 8.00pm Friday 5th June![]()
Book your calm via the Bsport app or comment Sound Bath and we’ll send you the direct booking link 🙏![]()
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#SoundBath #HighamsPark #YogaEastLondon