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Autumn Dosha Balancing Soups
When choosing foods to balance the doshas we consider the Gunas (or qualities) of the dosha and the food. You can find out more about he doshas here. Vata dosha is light, mobile, sometimes erratic, creative, dry and rough. Autumn is Vata season. There is lots of...
We’re having a brief summer break.
Pitta balancing recipes to keep you cool, calm and collected throughout summer.
To balance the heat of Pitta we’ve incorporated the cooling tastes of sweet, bitter (purifying and anti inflammatory) and astringent throughout these recipes: Green vegetables, chard, radicchio, chicory, green tea, rice, barley water, pulses and coconut are all pitta...
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Sandra has been teaching with me long before moving to our Studio on Hale End Road in 2018. If you’ve attended one of Sandra’s classes, you will know the care, energy and enthusiasm she brings to every class. Being a small, independent, community based studio means we get to know all our clients. It’s what makes Lotus such a special place. I think the note and flowers from one of Sandra’s clients says it all. Whether you’ve been practicing Pilates and Yoga with us since 2012 or recently discovered Lotus, we strive to offer a a unique individual experience to everyone. All the teachers at Lotus understand the value of continuing their education, way beyond their first teaching qualification. We teach with in-depth knowledge, care and consideration to everyone in our classes. It’s not too take to book with Sandra tonight: Tue: ✨6.30pm L2 Pilates matwork ✨7.45pm L2 Pilates Reformer Thur:✨6.30pm L2 Pilates TowerSat:✨9am L2 Pilates Matwork #highamspark #pilates #pilatesreformer #pilatestower #pilatesmatwork
90-Minute Sunday Sculpt and Reset with Yas ✨An extension to Yas' regular Monday evening class, giving you the opportunity to take more time for some: extra sculpt, extra stretch, and extra reset. A dynamic, full-body strength session, with a particular focus on core strength.Yas' creative flow sequences lead you through a functional mobility focused vinyasa section. The 'Reset' concludes the session. Resetting our nervous systems with a deep Yin stretch. 90 minutes to speed up, slow down, and take time for yourself.Sunday Sculpt and Reset: 12.00pm Sunday 8th November.Book your space via the Bsport app or the link in comments ⬇️