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Cycle Awareness Series: 2 of 3 Sleep and Relaxation
When we think about taking steps to improving our health, we generally think about improving or diet and getting more exercise. Sleep and relaxation are also fundamental to feeling well, alert and focused throughout the day. When asked ‘how are you doing’, what’s the...
Cycle Awareness Series: 1 of 3 Nutrition.
What, How and When to eat. The What Eat according to your Ayurvedic Type. You can read more about this here. This ultimately ensures that your digestive fire (Agni) burns sufficiently to digest, metabolise and assimilate the food we eat. Balancing the digestive fire...
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Stomach massage is one of the basic exercises in the Pilates Reformer repertoire, but I hear lots of my clients groan when this exercise is mentioned. Why? ![]()
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Gripping hip flexors, tight back, tight shoulder, just too uncomfortable. Some people might not be ready for the full exercise on the reformer. ![]()
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Think about what the purpose of the exercise is: lengthen and stretch the spine in a long C curve and feel the connection to the powerhouse through the springs. I help them achieve the essence of the exercise first on the tower. ![]()
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The Tower gives us a more achievable position, creating a nice connection to the centre as opposed to just powering through the legs. ![]()
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Pilates Tower classes - ![]()
Monday 12.30pm Pilates Tower L2 (Open Level)![]()
Wednesday 6.30pm Pilates Tower L2 (Open Level)![]()
Thursday 6.30pm Pilates Tower L2 (Open Level)![]()
Friday 8.00am Pilates Tower L2 (Open Level)![]()
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#pilatestower #highamspark #reformereastlondon
We're thrilled to welcome Ayurvedic Yoga Massage therapist Kyara Mensie to the Studio. ✨![]()
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Kyara has 13 years of experience as a massage therapist, and her work integrates therapeutic bodywork, somatic awareness, and holistic healing. Kyara offers a calm, attentive, safe, compassionate space where each session supports the body in releasing tension, restoring balance, and reconnecting with its natural vitality.![]()
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Ayurvedic Yoga Massage, is a dynamic therapeutic bodywork that combines deep tissue massage, assisted yoga stretches, and breath awareness.![]()
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Benefits -![]()
▫️Relieves muscular tension and chronic pain![]()
▫️Improves posture, flexibility, and mobility![]()
▫️Supports nervous system regulation![]()
▫️Encourages deeper body awareness and relaxation![]()
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Ideal for -![]()
▫️Persistent muscular tension or stiffness![]()
▫️Postural imbalance![]()
▫️Stress and physical fatigue![]()
▫️Limited mobility or movement restrictions![]()
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A deeply restorative treatment designed to help the body move with greater ease, strength, and balance. 🙏![]()
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You can find Kyara at the Studio between 8am and 8pm on Thursdays. To book contact Kyara directly - ![]()
Tel - 07729 518 #highamsparks#ayurvedicyohamassagessage