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All our classes are now available via live-streaming
Cycle Awareness Series: 2 of 3 Sleep and Relaxation
When we think about taking steps to improving our health, we generally think about improving or diet and getting more exercise. Sleep and relaxation are also fundamental to feeling well, alert and focused throughout the day. When asked ‘how are you doing’, what’s the...
Cycle Awareness Series: 1 of 3 Nutrition.
What, How and When to eat. The What Eat according to your Ayurvedic Type. You can read more about this here. This ultimately ensures that your digestive fire (Agni) burns sufficiently to digest, metabolise and assimilate the food we eat. Balancing the digestive fire...
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Another instalment in our hip, back and hamstring stretch sequence - simple moves you can do at home to alleviate tension in these common problem areas.![]()
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There’s two previous instalments available on our feed, but you can also find the full sequence on our Vimeo page via the link in our bio ➡️![]()
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#StretchAtHome #Yoga
It’s never about comparing our practice to others, it’s about showing up for ourselves. ✨![]()
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Whatever stage of life you’re in, whatever level of fitness you have, your practice is your own. And that’s what makes it so special. ![]()
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Whether you’re coming to class tired, energised, ready for a challenge or wanting a slower pace, what matters is that you’re coming to class. ![]()
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We all get different benefits from our practice, and your practice is always there to support you. ![]()
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#HighamsPark #Pilates #Yoga