{timetable}
.
Studio and livestream classes
.
{ news }
Winter Turmeric Recipes.
Scientific research provides us with the vast array of the health benefits of turmeric. Here, we explore this from an Ayurvedic perspective to bring you what has been known for thousands of years through the practice of this traditional medicine. It is well documented...
Christmas and New Year Timetable
Lotus Ayurveda: Winter Wellness Guide
Understanding what your body needs to stay feeling well throughout autumn and winter starts by observing the qualities of the season. It’s definitely cold, damp and just a little grey out there. These qualities can feel oppressive and weigh us down. Emotionally and...
{ instagram }
{ facebook }
Whether you’re a complete beginner to exercise or an athlete, we teach the method. ![]()
![]()
Practicing:![]()
![]()
Control (in every movement) ![]()
Centring (working from your centre/core)![]()
Concentration (maintaining a mind-body connection) ![]()
Breathing ![]()
Precision (practicing the exercise to perfection)![]()
Flow - through repetition comes precision and flow.![]()
![]()
Observing clients as they work through the basic principles (pre pilates) in their first session. ![]()
![]()
Even athletes with high muscular strength can benefit from Pilates. Pilates support lifestyle and sport. You get to know your body, your practice shows you what your body needs ![]()
#pilatesforathletes #pilatesmethod #highamspark #pilates #pilatesforlife
The Tower is suitable for beginners to more advanced practitioners. Like the reformer, the varying spring tension and resistance on the tower will help you deepen the connection to your powerhouse, build strength, flexibility, control and balance to the body. ![]()
![]()
You will leave the class feeling strong, energised and much taller. ![]()
![]()
Find our full schedule on the Bsport app or via the link in our bio, and do please get in touch if you’re still unsure which class is right for you ➡️![]()
![]()
#HighamsPark #ReformerEastLondon #STOTTPilates