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Winter Dosha Balancing Recipes

Winter Dosha Balancing Recipes

Jan 10, 2020

The flow of the seasons has moved from the pace and mobility of summer and autumn to the still, calm nature of winter. Our Ayurvedic Winter cleanse will help you develop a daily routine to help support you through this season. Winter is dominated by the elements of...

Vegan Christmas Sweet Treats and Mulled Drinks

Vegan Christmas Sweet Treats and Mulled Drinks

Dec 13, 2019

Throughout the week we're offering sweet, Christmas treats and drinks.  Using sweet, warming spices gives these sweets treats a delicious flavour of Christmas. Chocolate Ginger Tiffin. Ingredients: 75g Coconut oil 200g Vegan dark chocolate 2tbs Agave syrup 200g ginger...

Winter Turmeric Recipes.

Winter Turmeric Recipes.

Dec 5, 2019

Scientific research provides us with the vast array of the health benefits of turmeric. Here, we explore this from an Ayurvedic perspective to bring you what has been known for thousands of years through the practice of this traditional medicine. It is well documented...

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Lotus Studio Highams Park is at Lotus Studio Highams Park.

1 day ago

Lotus Studio Highams Park
Sandra has been teaching with me long before moving to our Studio on Hale End Road in 2018. If you’ve attended one of Sandra’s classes, you will know the care, energy and enthusiasm she brings to every class. Being a small, independent, community based studio means we get to know all our clients. It’s what makes Lotus such a special place. I think the note and flowers from one of Sandra’s clients says it all. Whether you’ve been practicing Pilates and Yoga with us since 2012 or recently discovered Lotus, we strive to offer a a unique individual experience to everyone. All the teachers at Lotus understand the value of continuing their education, way beyond their first teaching qualification. We teach with in-depth knowledge, care and consideration to everyone in our classes. It’s not too take to book with Sandra tonight: Tue: ✨6.30pm L2 Pilates matwork ✨7.45pm L2 Pilates Reformer Thur:✨6.30pm L2 Pilates TowerSat:✨9am L2 Pilates Matwork #highamspark #pilates #pilatesreformer #pilatestower #pilatesmatwork ...

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Lotus Studio Highams Park

1 week ago

Lotus Studio Highams Park
90-Minute Sunday Sculpt and Reset with Yas ✨An extension to Yas' regular Monday evening class, giving you the opportunity to take more time for some: extra sculpt, extra stretch, and extra reset. A dynamic, full-body strength session, with a particular focus on core strength.Yas' creative flow sequences lead you through a functional mobility focused vinyasa section. The 'Reset' concludes the session. Resetting our nervous systems with a deep Yin stretch. 90 minutes to speed up, slow down, and take time for yourself.Sunday Sculpt and Reset: 12.00pm Sunday 8th November.Book your space via the Bsport app or the link in comments ⬇️ ...

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