{timetable}
.
Studio and livestream classes
.
{ news }
Winter Turmeric Recipes.
Scientific research provides us with the vast array of the health benefits of turmeric. Here, we explore this from an Ayurvedic perspective to bring you what has been known for thousands of years through the practice of this traditional medicine. It is well documented...
Christmas and New Year Timetable
Lotus Ayurveda: Winter Wellness Guide
Understanding what your body needs to stay feeling well throughout autumn and winter starts by observing the qualities of the season. It’s definitely cold, damp and just a little grey out there. These qualities can feel oppressive and weigh us down. Emotionally and...
{ instagram }
{ facebook }
Another instalment in our hip, back and hamstring stretch sequence - simple moves you can do at home to alleviate tension in these common problem areas.![]()
![]()
There’s two previous instalments available on our feed, but you can also find the full sequence on our Vimeo page via the link in our bio ➡️![]()
![]()
#StretchAtHome #Yoga
It’s never about comparing our practice to others, it’s about showing up for ourselves. ✨![]()
![]()
Whatever stage of life you’re in, whatever level of fitness you have, your practice is your own. And that’s what makes it so special. ![]()
![]()
Whether you’re coming to class tired, energised, ready for a challenge or wanting a slower pace, what matters is that you’re coming to class. ![]()
![]()
We all get different benefits from our practice, and your practice is always there to support you. ![]()
![]()
#HighamsPark #Pilates #Yoga