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Winter Spices for Cooking and Remedies
Stock up with warning winter spices: garlic, ginger, cinnamon, cloves, nutmeg, black pepper, turmeric, cayenne and chilli. Find out more about how we can use them in food and in Ayurvedic cold and flu remedies. We often suffer from coughs and colds throughout Autumn...
Post Natal Pilates and Baby Massage Class
Lunchtime Tai Chi Class
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Another instalment in our hip, back and hamstring stretch sequence - simple moves you can do at home to alleviate tension in these common problem areas.![]()
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There’s two previous instalments available on our feed, but you can also find the full sequence on our Vimeo page via the link in our bio ➡️![]()
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#StretchAtHome #Yoga
It’s never about comparing our practice to others, it’s about showing up for ourselves. ✨![]()
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Whatever stage of life you’re in, whatever level of fitness you have, your practice is your own. And that’s what makes it so special. ![]()
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Whether you’re coming to class tired, energised, ready for a challenge or wanting a slower pace, what matters is that you’re coming to class. ![]()
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We all get different benefits from our practice, and your practice is always there to support you. ![]()
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#HighamsPark #Pilates #Yoga