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Winter Spices for Cooking and Remedies
Stock up with warning winter spices: garlic, ginger, cinnamon, cloves, nutmeg, black pepper, turmeric, cayenne and chilli. Find out more about how we can use them in food and in Ayurvedic cold and flu remedies. We often suffer from coughs and colds throughout Autumn...
Post Natal Pilates and Baby Massage Class
Lunchtime Tai Chi Class
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Whether you’re a complete beginner to exercise or an athlete, we teach the method. ![]()
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Practicing:![]()
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Control (in every movement) ![]()
Centring (working from your centre/core)![]()
Concentration (maintaining a mind-body connection) ![]()
Breathing ![]()
Precision (practicing the exercise to perfection)![]()
Flow - through repetition comes precision and flow.![]()
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Observing clients as they work through the basic principles (pre pilates) in their first session. ![]()
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Even athletes with high muscular strength can benefit from Pilates. Pilates support lifestyle and sport. You get to know your body, your practice shows you what your body needs ![]()
#pilatesforathletes #pilatesmethod #highamspark #pilates #pilatesforlife
The Tower is suitable for beginners to more advanced practitioners. Like the reformer, the varying spring tension and resistance on the tower will help you deepen the connection to your powerhouse, build strength, flexibility, control and balance to the body. ![]()
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You will leave the class feeling strong, energised and much taller. ![]()
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Find our full schedule on the Bsport app or via the link in our bio, and do please get in touch if you’re still unsure which class is right for you ➡️![]()
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#HighamsPark #ReformerEastLondon #STOTTPilates