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Ashtanga Workshops 23rd November and 7th December
London Marathon Run Fit Package
Seasonal Autumn Recipes for each Dosha
During our Autumn cleanse, which is soon coming to an end, we sampled the following recipes to understand how our diet can balance or imbalance the doshas. Here are some recipes you can try which are perfect for this time of year. Kitchari kitchari is an Ayurvedic...
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Another instalment in our hip, back and hamstring stretch sequence - simple moves you can do at home to alleviate tension in these common problem areas.![]()
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There’s two previous instalments available on our feed, but you can also find the full sequence on our Vimeo page via the link in our bio ➡️![]()
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#StretchAtHome #Yoga
It’s never about comparing our practice to others, it’s about showing up for ourselves. ✨![]()
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Whatever stage of life you’re in, whatever level of fitness you have, your practice is your own. And that’s what makes it so special. ![]()
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Whether you’re coming to class tired, energised, ready for a challenge or wanting a slower pace, what matters is that you’re coming to class. ![]()
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We all get different benefits from our practice, and your practice is always there to support you. ![]()
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#HighamsPark #Pilates #Yoga