{timetable}
.
Studio and livestream classes
.
{ news }
Autumn Cleanse – Breakfasts to Balance the Doshas
On Saturday we will be hosted our Ayurvedic Autumn cleanse at the studio. We will explore the gunas (qualities of Autumn) and what that means for each dosha. As we move into Autumn, the transition from one season to the next is visible around us. Days are becoming...
Off Peak Classes Coming Soon
Coming soon to our timetable. Bookings online via the website: Lotus Off Peak
5 week Beginners Reformer Course.
{ instagram }
{ facebook }
Take a moment to re-set with @nafaswellnessstudio at our next Yoga-Breath-Sound extended class ✨![]()
![]()
Fusing the movement of a gentle Vinyasa Flow with the stillness of Yin postures, and the healing elements of a Sound Bath, the class incorporates meditation & breathwork, providing a nourishing practice that allows you to shift your focus from your head to your body.![]()
![]()
Yoga-Breath-Sound 6.30pm - 8.00pm Friday 5th June![]()
Book your calm via the Bsport app or comment Sound Bath and we’ll send you the direct booking link 🙏![]()
![]()
#SoundBath #HighamsPark #YogaEastLondon