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Autumn Cleanse – Breakfasts to Balance the Doshas
On Saturday we will be hosted our Ayurvedic Autumn cleanse at the studio. We will explore the gunas (qualities of Autumn) and what that means for each dosha. As we move into Autumn, the transition from one season to the next is visible around us. Days are becoming...
Off Peak Classes Coming Soon
Coming soon to our timetable. Bookings online via the website: Lotus Off Peak
5 week Beginners Reformer Course.
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Whether you’re a complete beginner to exercise or an athlete, we teach the method. ![]()
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Practicing:![]()
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Control (in every movement) ![]()
Centring (working from your centre/core)![]()
Concentration (maintaining a mind-body connection) ![]()
Breathing ![]()
Precision (practicing the exercise to perfection)![]()
Flow - through repetition comes precision and flow.![]()
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Observing clients as they work through the basic principles (pre pilates) in their first session. ![]()
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Even athletes with high muscular strength can benefit from Pilates. Pilates support lifestyle and sport. You get to know your body, your practice shows you what your body needs ![]()
#pilatesforathletes #pilatesmethod #highamspark #pilates #pilatesforlife
The Tower is suitable for beginners to more advanced practitioners. Like the reformer, the varying spring tension and resistance on the tower will help you deepen the connection to your powerhouse, build strength, flexibility, control and balance to the body. ![]()
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You will leave the class feeling strong, energised and much taller. ![]()
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Find our full schedule on the Bsport app or via the link in our bio, and do please get in touch if you’re still unsure which class is right for you ➡️![]()
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#HighamsPark #ReformerEastLondon #STOTTPilates