{timetable}

.

Studio and livestream classes

.

{ news }

Eating Right for Your Ayurvedic Type

Eating Right for Your Ayurvedic Type

Jan 10, 2017

To stay in balance (good health) it is important to stay within a range close to our Doshic type. When the balance of the Doshas is disturbed: aggravated (increase) alleviated (reduced) or vitiated (impaired) disease occurs.  There are many factors which can lead to...

What’s Your Constitution? Ayurvedic Dosha Quiz

What’s Your Constitution? Ayurvedic Dosha Quiz

Jan 10, 2017

Complete the quiz by marking a X in box 1,2 or 3 to indicate which description fits you best. Firstly, base your choices on what is most consistently true about your life over many years. Then complete it again based on how you are feeling now (or when you may be...

{ instagram }

{ facebook }

Lotus Studio Highams Park

7 days ago

Lotus Studio Highams Park
Another instalment in our hip, back and hamstring stretch sequence - simple moves you can do at home to alleviate tension in these common problem areas.There’s two previous instalments available on our feed, but you can also find the full sequence on our Vimeo page via the link in our bio ➡️#StretchAtHome #Yoga ... See MoreSee Less

Video

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Lotus Studio Highams Park

1 week ago

Lotus Studio Highams Park
It’s never about comparing our practice to others, it’s about showing up for ourselves. ✨Whatever stage of life you’re in, whatever level of fitness you have, your practice is your own. And that’s what makes it so special. Whether you’re coming to class tired, energised, ready for a challenge or wanting a slower pace, what matters is that you’re coming to class. We all get different benefits from our practice, and your practice is always there to support you. #HighamsPark #Pilates #Yoga ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

subscribe today
BOOK ONLINE