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Beat the winter blues

Nov 5, 2014

We’ve been blessed these past few weeks with some glorious late summer sunshine. But as the days become shorter and the invigorating rays of sunshine become only a distant memory, there are lots you can do to prepare your body to fight the winter blues. With fewer...

5 minutes a day for a stronger back

Nov 5, 2014

Swimming For all the exercises it is important to set and maintain a neutral pelvis and spine throughout. When a neutral alignment has been set, engage transverse abdominis (deep corset muscle) and pelvic floor to to maintain...

Turn your world upside down

Nov 5, 2014

Inverted asanas can often seem difficult to accomplish, dangerous or just scary. If practiced safely and to the correct level for your ability and experience, inverted asanas can be rejuvenating and stimulating for the body and mind.Inverted asanas reverse the...

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Lotus Studio Highams Park

5 days ago

Lotus Studio Highams Park
Stomach massage is one of the basic exercises in the Pilates Reformer repertoire, but I hear lots of my clients groan when this exercise is mentioned. Why? Gripping hip flexors, tight back, tight shoulder, just too uncomfortable. Some people might not be ready for the full exercise on the reformer. Think about what the purpose of the exercise is: lengthen and stretch the spine in a long C curve and feel the connection to the powerhouse through the springs. I help them achieve the essence of the exercise first on the tower. The Tower gives us a more achievable position, creating a nice connection to the centre as opposed to just powering through the legs. Pilates Tower classes - Monday 12.30pm Pilates Tower L2 (Open Level)Wednesday 6.30pm Pilates Tower L2 (Open Level)Thursday 6.30pm Pilates Tower L2 (Open Level)Friday 8.00am Pilates Tower L2 (Open Level)#pilatestower #highamspark #reformereastlondon ... See MoreSee Less

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Lotus Studio Highams Park

1 week ago

Lotus Studio Highams Park
We're thrilled to welcome Ayurvedic Yoga Massage therapist Kyara Mensie to the Studio. ✨Kyara has 13 years of experience as a massage therapist, and her work integrates therapeutic bodywork, somatic awareness, and holistic healing. Kyara offers a calm, attentive, safe, compassionate space where each session supports the body in releasing tension, restoring balance, and reconnecting with its natural vitality.Ayurvedic Yoga Massage, is a dynamic therapeutic bodywork that combines deep tissue massage, assisted yoga stretches, and breath awareness.Benefits -▫️Relieves muscular tension and chronic pain▫️Improves posture, flexibility, and mobility▫️Supports nervous system regulation▫️Encourages deeper body awareness and relaxationIdeal for -▫️Persistent muscular tension or stiffness▫️Postural imbalance▫️Stress and physical fatigue▫️Limited mobility or movement restrictionsA deeply restorative treatment designed to help the body move with greater ease, strength, and balance. 🙏You can find Kyara at the Studio between 8am and 8pm on Thursdays. To book contact Kyara directly - Tel - 07729 518 #highamsparks#ayurvedicyohamassagessage ... See MoreSee Less

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