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Kitchari

Jan 9, 2017

Kitchari is a simple, nourishing dish which is gentle on the digestive system and balancing for all Doshas.There is no, one set recipe for kitchari. It simply means '2 grains'. Generally, the basic ingredients of the dish are basmati rice and mung dahl (yellow split...

International Day of Yoga

May 14, 2015

The United Nations General Assembly has declared the 21st June, which is also the summer solstice, International Day of Yoga. Now with official recognition from the UN it is hoped that the holistic benefits of Yoga on health and wellbeing are further spread and...

Beat the winter blues

Nov 5, 2014

We’ve been blessed these past few weeks with some glorious late summer sunshine. But as the days become shorter and the invigorating rays of sunshine become only a distant memory, there are lots you can do to prepare your body to fight the winter blues. With fewer...

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Lotus Studio Highams Park is at Lotus Studio Highams Park.

3 days ago

Lotus Studio Highams Park
Sandra has been teaching with me long before moving to our Studio on Hale End Road in 2018. If you’ve attended one of Sandra’s classes, you will know the care, energy and enthusiasm she brings to every class. Being a small, independent, community based studio means we get to know all our clients. It’s what makes Lotus such a special place. I think the note and flowers from one of Sandra’s clients says it all. Whether you’ve been practicing Pilates and Yoga with us since 2012 or recently discovered Lotus, we strive to offer a a unique individual experience to everyone. All the teachers at Lotus understand the value of continuing their education, way beyond their first teaching qualification. We teach with in-depth knowledge, care and consideration to everyone in our classes. It’s not too take to book with Sandra tonight: Tue: ✨6.30pm L2 Pilates matwork ✨7.45pm L2 Pilates Reformer Thur:✨6.30pm L2 Pilates TowerSat:✨9am L2 Pilates Matwork #highamspark #pilates #pilatesreformer #pilatestower #pilatesmatwork ...

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Lotus Studio Highams Park

1 week ago

Lotus Studio Highams Park
90-Minute Sunday Sculpt and Reset with Yas ✨An extension to Yas' regular Monday evening class, giving you the opportunity to take more time for some: extra sculpt, extra stretch, and extra reset. A dynamic, full-body strength session, with a particular focus on core strength.Yas' creative flow sequences lead you through a functional mobility focused vinyasa section. The 'Reset' concludes the session. Resetting our nervous systems with a deep Yin stretch. 90 minutes to speed up, slow down, and take time for yourself.Sunday Sculpt and Reset: 12.00pm Sunday 8th November.Book your space via the Bsport app or the link in comments ⬇️ ...

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