Swimming For all the exercises it is important to set and maintain a neutral pelvis and spine throughout. When a neutral alignment has been set, engage transverse abdominis (deep corset muscle) and pelvic floor to to maintain...

Inverted asanas can often seem difficult to accomplish, dangerous or just scary. If practiced safely and to the correct level for your ability and experience, inverted asanas can be rejuvenating and stimulating for the body and mind.Inverted asanas reverse the...

Sprouts – not the little round green varietyIncluding raw and living foods in your diet is a simple and effective way of introducing high quality vitamins, minerals, essential fats and amino acids into your diet. Sprouted beans, grains and nuts are living foods, which...