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Women’s Health Workshop 2. Diet, lifestyle and stress management. The gentle, Ayurvedic Approach to breeze through the menopause.
Taking an Ayurvedic approach to supporting the female body as we transition through our life cycles involves balancing the stress and sex hormones through diet, lifestyle and stress management. If underlying symptoms are present before peri menopause and menopause...
Studio Re-opening 12th April – 17th May
Women’s Health Workshops 1. Sex and Stress Hormones.
Firstly we will develop a basic understanding of hormones and women’s health and how they are affected by our diet and lifestyle. When we have this understanding and awareness we can begin to make choices that can restore balance, bring health and wellbeing and have a...
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Take a moment to re-set with @nafaswellnessstudio at our next Yoga-Breath-Sound extended class ✨![]()
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Fusing the movement of a gentle Vinyasa Flow with the stillness of Yin postures, and the healing elements of a Sound Bath, the class incorporates meditation & breathwork, providing a nourishing practice that allows you to shift your focus from your head to your body.![]()
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Yoga-Breath-Sound 6.30pm - 8.00pm Friday 5th June![]()
Book your calm via the Bsport app or comment Sound Bath and we’ll send you the direct booking link 🙏![]()
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#SoundBath #HighamsPark #YogaEastLondon