{courses and workshops}

.

Beginner’s Reformer 4-week course

with Clare Bannister 

We run this course regularly throughout the year. It will introduce you to the Pilates Reformer apparatus, the basic principles of Pilates and provide you with a solid foundation of the essential Pilates Reformer exercises. 

On completion of the course you can start to attend the ‘Open level’ or ‘Open/beginners’ classes on the timetable.

Date

 

  • Thur 4th Sept – 25th Sept 
  • Thur 2nd Oct – 23rd Oct 
  • Thur 13th Nov – 4th Dec

Time

  • 6.30pm 

Price

  • £75

4-week Beginner’s Tower and Matwork Pilates 

with Sandra Dent 

We run this course regularly throughout the year. It will introduce you to the Pilates Tower apparatus, Pilates Matwork and the basic principles of Pilates.

The Pilates Tower is an extremely versatile piece of apparatus, which is based on the Cadillac – another principle piece of PIlates apparatus. The Tower is suitable for beginners to more advanced practitioners. Like the reformer, the varying spring tension and resistance on the tower will help you deepen the connection to your powerhouse, build strength, flexibility, control and balance to the body. When using the Pilates equipment you’ll feel the progression and connection to your body very quickly. 

On completion of the course you can start to attend the ‘Open level’ or ‘Open/beginners’ classes on the timetable.

Date

  • Thur 25th Sept – 16th Oct 

Time

  • 7.45pm 

Price

  • £75

 

Yoga Mama – Postnatal Yoga

with Laura 

As well as offering Postnatal Pilates we will also be offering Postnatal Yoga. Starting from Monday 8th September at 10:45am. The class will run in 5-week blocks. This is a mum focused yoga class (where baby can join mum on the mat).

This class is a great place to meet other local mums and make new friends. We move through gentle postnatal yoga postures suitable to ease any aches and pains. We will gradually build core strength and practice relaxation and breathing techniques to help ease tension, relieve stress and anxiety, and maintain calm. #mumssupportingmums is our mantra. Being a mum is amazing, but can also be hard. Come and share this beautiful space with other mums. It’s more than just yoga.

Date

  • Weekly at 10.45am 

Time

  • 10:45am

Price

  • £66 for 5 weeks 

 

Full Studio Pilates (extended class)

with Clare Bannister 

This monthly, Full studio pilates class is a dynamic, intermediate level class. We will complete the full intermediate Reformer repertoire, followed by the intermediate Tower and Matwork repertoire. We would expect you to be familiar with Pilates reformer, Matwork and Tower Pilates ton attend this class. 

Date

  • Thursday 6th Nov
  • Thursday 11th Dec 

Time

  • 6.45pm – 8.15pm

Price

  • £25

Book via the Bsport app 

 

 

 

Sound Bath Meditation

with Calais

A Sound Bath is the perfect way to calm a busy mind and stressed body. Therapeutic tones work together to vibrationally massage the finer senses, bringing inner balance and greater harmony between body and mind. Rest completely and fully within harmonious sounds. Join Calais in a peaceful space of sound healing.

Allow your nervous system to recalibrate, your energy to replenish and your mind to totally destress as Calais guides you on a sound journey to your own centre.

Date

  • Friday 14th November 

Time

  • 6.30pm – 8pm 

Price

  • £25

Book via the Bsport app 

 

 

Rocket Yoga Level 2. Extended class.

with Justine Culinan 

New workshop coming soon. Challenge your regular yoga practice with an extended 90-minute Rocket class. Bring a sweat towel to enjoy this juicy integration of traditional Ashtanga style and modern power vinyasa. Rocket is full of traditional poses, infused with balances, twists, seated and standing poses all with plenty of sweat and an electronic playlist to spice up your flow!

Date

  • Coming soon

Time

  • 11.30am – 1pm 

Price

  • £25

Book via the Bsport app.

 

 

Postnatal Pilates 5-week Course

with Clare

This is a small group course: Max 6 mums and babies. Each course will run for 5 consecutive weeks. The class is a mat/equipemnt based pilates class developed to help mum’s postnatal recovery. The Pilates method of exercise is the perfect way to help mum’s reconnect with their body, regain strength and support in the abdominal muscles and pelvic floor.

Each mum’s postnatal recovery is different. We would generally ask you to wait 6-8 weeks post delivery from a vaginal delivery and 10-12weeks post C-section, before attending the class. You way want to check with your midwife/doctor before starting exercise. We will check for Daistasis Recti (separation of the abdominal muscles) in the class.

Date

 

  • Wednesday 5th November – Wednesday 3rd Dec 

Time

  • 10.45am – 11.35am 

Price

  • £85

Book via the Bsport app.

 

 

Advanced Reformer Pilates Workshop.

with Clare

Coming Soon. In this 2-hour workshop, we will complete the Full Advanced Reformer Repertoire. We will break down the advanced exercises that you may not have covered in our regular classes. This workshop will be a challenging workout, so previous Pilates Reformer experience is essential.

If you have been practicing the open/intermediate classes at the studio and would like to understand and deepen your Pilates practice to an advanced level, you will love this workshop.

Date

  • Coming Soon

Time

  • 6.30pm – 8.30pm 

Price

  • £45

 

 

 

New Workshop at Lotus – Couples Massage Workshop With Re-Set-Pause

with Eleonora

In this two-hour session, you’ll learn simple, soothing techniques, how to create a calming atmosphere, and ways to communicate for the most relaxing experience. Fully clothed and performed on the floor, the massage sequence is easy to replicate at home, with optional oils for added comfort.

Whether you’re looking to relieve stress, alleviate muscle pain, or simply spend quality time together, these workshops can be a fun way to learn something new. You can join this workshop with your partner, a friend, or your mum/sister to enjoy giving and receiving some simple massage techniques at home to enhance our overall well-being.

Date

  • Sunday 19th Oct

Time

  • 2pm – 4pm

Price

  • £35

 

 

Yin Yoga Autumn Workshop

with Karren 

As the nights draw in and the air turns crisp, join us at Lotus for a gentle, grounding evening of Yin and Restorative yoga. This 90-minute workshop invites you to slow down, release tension, and wrap yourself in warmth and comfort. Using props, soothing breathwork, and meditative stillness, we’ll let go of the stresses of the season and nurture the body, mind, and spirit. Perfect for all levels, this workshop is your invitation to cozy up, reconnect with yourself, and prepare for the darker months ahead. 

 
 

 

 
 

Date

  • Wednesday 19th October 

Time

  • 7pm – 8.30pm 

Price

  • £25

Book online for workshops


 

For information on prices


 

Book online for one-to-one sessions

.

By cleansing your body on a regular basis and eliminating as many toxins as possible from your environment, your body can begin to heal itself, prevent disease, and become stronger and more resilient than you ever dreamed possible!

{ facebook }

Starting them young! 😅While moving on to side-lying exercises in our last #postnatal Pilates course, this little one rolled over onto her side as well 💛Our next 5-week postnatal #Pilates course starts on Wednesday 5th November and is an empowering, strengthening workout for new mums. This progressive course uses adapted Pilates exercises to help you regain strength in the core and pelvic floor muscles, improve posture, reduce the occurrence of back ache, while promoting upper body body strength and stability to help with the demands of feeding and carrying your baby. This is a small group class (max 6 participants), where you can bring baby along to class or come on your own. 💪Book your space via the Bsport app or the link below ⬇️backoffice.bsport.io/customer/payment/offer/29083379?membership=4905-week Postnatal Pilates Course - 10.45am Wednesday 5th November(Generally we recommend 6-8 postpartum or 10-12 weeks following a C-section. Everyone is different, so please message us if you’d like to find out more about the class and to discuss if the class is suitable for you. No prior Pilates experience is necessary.)#HighamsPark #PostNatalPilates #PostNatalExercise ... See MoreSee Less
View on Facebook
Led by the wonderful Laura our Yoga Mama�#postnatalnatal class is all a#mumssupportingmumsgMums 💛This mum-focused class (where baby can join you on the mat) will be a supportive space and a great chance to share experiences and meet others going through the same phase of life, so please share with any new mums you know! 🙏Yoga Mama's Post-Natal Yoga: Mondays 10.45amBook via the Bsport app or the link below ⬇️backoffice.bsport.io/customer/payment/offer/29833681?membership=490 ... See MoreSee Less
View on Facebook

BOOK ONLINE