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{about Lotus}
Lotus Health and Fitness was founded by Clare Bannister in 2012
‘I’ve worked in the Health, Fitness and Wellbeing Industry for over 25 years. Throughout this time I’ve gained a wealth of knowledge and skills which I now bring to my studio.
Why do we offer Pilates, Yoga and Ayurveda? Each practice follows the holistic philosophy of mind-body health and fitness.
Lotus offers an Ayurvedic approach to health, fitness and wellbeing, with a focus on activity, nutrition and therapies to suit you whatever your fitness level and goals.
Ayurveda is a tried and tested, common sense approach to living well; staying in good health, and in harmony with your environment. At Lotus we understand that we are all individual, and our diet, lifestyle, exercise and activity preferences are unique.
We offer a range of physical activities including Yoga, Pilates Reformer, Pilates Tower and Mat based Pilates classes and 1-1 sessions designed to suit all levels.
We provide diet and nutritional therapy and workshops, to support optimal health and Ayurvedic massage therapy for treatment of common ailments and relaxation time for you.
Whatever stage of life you are in, whatever level of fitness you have, Lotus will support and help you feel physically and emotionally well and become the best version of yourself.
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Strength and Length. Hatha Yoga sequence for the lower body.
The preparation phase of this sequence will warm and open the hips, legs and lower back.Seated hip circles Start in a seated cross legged position with the left foot in front of the right. If you cannot maintain a neutral spine while seated cross...
Yoga Fusion – strength and length sequence for the upper body
Yoga Fusion is a blend of Yoga asanas and Pilates exercises.Complete 3-4 rounds of Surya Namaskar (sun salutation) to warm and mobilise the body. Rest in Savasana for 1 minute between each asana or link each posture to develop muscular strength and endurance....
Tools for Healthy Eating
Mindless snacking can be a major contributor to weight gain. You may have a general view that your diet is pretty healthy. You may enjoy cooking and cook most of your meals from scratch, but if you take a closer look at your overall diet, you may also be including...
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