{One-to-one Yoga and Pilates}
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One-to-one Yoga and Pilates
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Slow cooked dhal with saffron rice
This is a recipe for a winter afternoon when you have time at home to watch over the dhal. It's not a complicated recipe and doesn't call for too many ingredients. It's based on a recipe from Dishoom: "From Bombay with Love". If you have tasted...
We’re having a short break over Christmas and New Year
Ayurvedic Cold and Flu Remedies
Simple kitchen ingredients to alleviate cold and flu symptoms Ingredients: 6 limes 150g ginger 150g jaggery or unrefined brown sugar Honey Thalisadee (optional) The how to: Juice the limes. Scrape and chop the ginger. Add all the ingredients...
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One of our clients recently requested a short sequence to help alleviate hip and back tension. Whether from running, cycling or just life, hip and back tension are incredibly common, so we thought we’d share the sequence so you cann stretch it out at home. 🙌![]()
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Find the full free routine via the link in our bio ➡️![]()
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#Yoga #Pilates #StretchAtHome
✨Vinyasa Flow - 9.30am Fridays✨![]()
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Join Kinaesthetic to start your Friday morning with breath-led, flowing movement to boost your energy. Sophia will offer you ample time to land and connect with your body before you move, with an initial check-in and optional breathwork to anchor you to the moment.![]()
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This class offers an all-levels approach to a vinyasa flow, with options for whatever level of movement, challenge, stretch, or rest you need each week. Each month’s sequence will offer a different focus so you can build confidence in postures through repetition and track your progress across the month.![]()
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Book your space via the Bsport app or the link below ⬇️![]()
backoffice.bsport.io/customer/payment/offer/29992422?membership=490![]()
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#HighamsPark #YogaEastLondon #VinyasaFlow